Looking for a way to bolster your mood, improve your sleep and get relief from anxiety and depression?
It is a famous saying that a healthy mind stays in a healthy body. Hence, taking care of your overall health for better mental well-being becomes of utmost importance. As for your physical health, diet also plays a vital role in maintaining your mental health.
However, the question arises How are diet and mental health connected?
Well, the connection between diet and mental health is complex. The right food can boost your mood with all the nutrients it contains. So stop avoiding healthy food and start making a place for every food group on your plate!
1. Mental Health And Diet
2. Tips To Elevate Your Mood With Dietary Changes
3. Mental Health and Exercise
4. Benefits Of Exercise
5. The Final Say
Although most discussions about wellness revolve around the impact of exercise and a balanced diet on physical health, there is a growing awareness about their role in improving emotional well-being.
It is seen that India has been lacking behind when it comes to mental health. According to the National Commission of Macroeconomics and Health, 5% of the population has been reported to suffer from common mental disorders like depression & anxiety. 1-2% of the people battle schizophrenia and bipolar disorder.
Tips To Elevate Your Mood With Dietary Changes
Increase the number of fruits, vegetables and whole grains in your meal. They are enriched with vitamins and minerals that your brain and body need to stay well.
We usually relate exercise to losing weight. However, studies have shown that regular exercise can significantly improve many people's mental health.
Exercise is strongly advised for people looking to recover from any mental health issue. Being physically active increases endorphins, a chemical that improves immunity, boosts mood and relieves pain.
Exercise also maintains your blood pressure, protecting against heart diseases.
Endorphins are good hormones that keep you happy, help you concentrate, and make your brain sharper. Exercises speed up the growth of new brain cells and prevents premature ageing.
Regular exercising is a boon for your mind, body and soul. You feel good about your appearance and feel contented by achieving smaller exercise goals.
Even a few minutes of exercise can regulate your sleep patterns. Exercising at night, like performing yoga or simple stretching, promotes good sleep.
4. Boosts Energy
Regular physical activity can grow muscle strength and endurance. Regular exercise can also surge your energy levels in people suffering from chronic medical conditions.
When grappling with mental disorders, performing exercises can help you elevate your resilience rather than turning to negative behaviour that makes your symptoms deteriorate.
Exercising and having a well-nourished diet can benefit your health.
Mindfulness, physical activity and a healthy diet can contribute to better mental health. Incorporating a workout regimen and proper nutrition into your routine will gradually enhance your stamina, and you will observe an unbelievable performance in your daily activities.
A. Feeling low or sad, low concentration or confused thinking, increased fears or worries, guilt, extreme mood swings, detachment from friends, tiredness, low energy or problems sleeping, withdrawal from reality(delusions), hallucinations or paranoia are some of the symptoms.
Q.2 What are some foods that reduce stress?
A. Matcha powder, green tea, & camomile tea are some drinks that help reduce stress. Dark chocolates, oranges, yoghurt, banana and berries are some foods that improve focus.
Q.3 How performing yoga and pranayamas can help you lead a joyful life?
A. Creating a powerful mind-body connection and calming your mind may be the best way, as yoga helps with stress and anxiety to keep you relaxed.
Q.4. How can a healthy diet improve mental health?
A. A poor, unhealthy lifestyle and diet can lead to deficiencies and diseases, which can cause stress. Following a good routine and a healthy diet will prevent this and improve mental health. Also, a healthy diet will help keep mood swings away and increase your ability to focus on essential tasks.
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