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    • cal01-February-2023 adminHarsimran Kaur

      These Beetroot Benefits For Skin Are A Blessing!

    • Is your skin dull due to stress and pollution? Are you looking for more budget-friendly and natural ways to make it glow than ever? 

      Be a boy or girl; everyone wants smooth, blemish-free skin. Are you considering spending on expensive creams, serums, and face packs? How about looking for remedies in your kitchen?

      We are talking about beets here! It is an ingredient you include in your salads and soups but never noticed or saw as a solution for glowing skin. Beetroots for skin are a blessing and a must in your wedding makeover plan if you are a bride or groom-to-be.

      In this blog, we will discuss beetroot benefits for the skin. So, wait to leave the page!

      Table Of Contents

      1. Health Quotient Of Beetroot

      2. Beetroot Benefits For Skin

      3. How To Use Beets For Skin Care?

      4. Dietician Recommendations

      5. Conclusion

      6. FAQs

      Health Quotient Of Blessed Beetroot

      Beetroots are not only beneficial for your physical health but also advantageous for your skin health. This is because they are high in folate, manganese, iron, vitamin C, and potassium, the vital minerals for the body's proper functioning. 

      The fibre content of this veggie enhances intestinal health and facilitates digestion. You can consume it raw or as a juice to improve blood flow to many organs and lower blood pressure. In addition, beetroots are beneficial for preventing heart attacks and other symptoms associated with cardiovascular disease and stroke. 

      Even though they include all vitamins and minerals, they are relatively low in calories, making them the finest diet meal. So, remember to make it a part of your weight loss diet plan.

      Beetroot Benefits For Skin 

      As beetroot is high in nutrients, it has numerous health benefits. Not only this, beets are miraculous for your skin too. Let us see how: 

      1. Helps To Maintain Smooth Skin

      Because of the vitamin C content, one of the numerous beetroot benefits for the skin is the reduction of pigmentation and blemishes. In addition, it helps balance skin tone and offers smooth and supple skin by moisturising it.

      To try, you can combine one beetroot, almond oil, and two spoonfuls of curd. Apply and massage this paste onto your face or body. Leave it on for 15-20 minutes and rinse.

      2. Prevents Wrinkles

      Beetroot is beneficial for anti-ageing due to its high antioxidant content. In addition, it miraculously reduces fine wrinkles and other early signs of ageing. 

      The lycopene content in it enhances skin suppleness and prevents sagging. To enjoy the benefits of this vegetable, you can grind some beetroot and mix in a few drops of honey. Using the pack once or twice a week will tighten the skin and give it a natural, healthy shine.

      3. Combats Acne

      Beetroot juice is also beneficial for oily skin. Drinking it blended with cucumber juice will significantly enhance your skin. As the veggie is high in antioxidants, it brightens your skin. 

      You can combine it with curd and apply it to your skin as a treatment for even the most persistent acne.

      4. Brightens The Lips

      Along with other benefits, beetroot also helps brighten your dark lips. However, you must try using it for pigmented lips and get a pink flush. 

      For attractive lips, apply beetroot juice on them at night and see results in a few days. It is an excellent approach to help balance the tone of pigmented lips.

      5. Illuminates The Skin

      Another thing to love about beetroot is it is an excellent detoxifier. The daily consumption of beets will cleanse your body from within and flushes out all toxins, leaving you with healthy, bright skin. In addition, beetroot juice, used topically for the skin, exfoliates and expels dead skin cells, revealing the beautiful and clean skin beneath.

      6. Hydrates The Skin

      Do you have dry skin, and nothing seems to be working? Once again, beetroot is here to help you. Itching and redness are a result of dry and flaky skin. If it worsens, it can lead to various skin problems and make you book an appointment with a dermatologist. Instead, you can use beets to cure your dry and dull skin.

      For desired results, combine a teaspoon of milk, a few drops of almond oil, and two teaspoons of beetroot juice and apply to your face for 10 minutes before washing. After a couple of weeks, you will achieve soft and smooth skin.

      7. Removes Dark Circles

      Lastly, remember to use a godsend beetroot to remove dark circles. As the vegetable contains antioxidants, it revitalises the under-eye region and minimises dark circles. 

      Adding a few drops of almond oil to the beetroot juice for massaging for a few minutes beneath your eyes will be fruitful. Ensure to wash it away with cool water.

      How To Use Beetroot For Skincare?

      Now that we know beetroot is the best for your skincare regime, use it in the following manner:

      1. For Skin Lightening

      If you have coloured skin that you want to even out, this beetroot face pack should be your first choice:

      • Mix two teaspoons of orange peel powder, a skin-lightening agent due to high Vitamin C concentration, and one teaspoon of beetroot juice to make a paste.
      • Apply it to your face and wait for it to dry.
      • Then, use a cleaner to remove it and enjoy the desired skin.

      2. To Lessen Face Tan

      You might not know, but beetroot is excellent for removing tan. Here is how you will use it:

      • Take one teaspoon of beetroot juice and mix it well with one tablespoon of sour cream to make a face pack.
      • Apply it and wait for 20-25 minutes.
      • Afterwards, use a gentle cleaner to remove it and appreciate your tan-free skin.

      3. For Smooth Face Skin

      It is a bad day when you have rough skin. But it will not be anymore with this flawless beetroot and yoghurt pack:

      • Mix three tablespoons of yoghurt and four teaspoons of beetroot juice well. 
      • Apply it to your entire face and neck for 15 minutes.
      • Rinse well with water.

      Ta-da! Here is your smooth and supple skin.

      Dietician Recommendations

      Beetroot is one of the most common household names in Indian cuisine. It is not only good for your health but also excellent for the skin. 

      So, if you cannot buy expensive products with no time to use them step-wise, use beetroot undoubtedly. It will make your skin glowing, tan-free, smooth, and healthy with no effort.

      -Dietitian Lavina Chauhan

      The Final Say

      Beetroots are beneficial for your health because they are high in fibre, which helps keep your digestive tract healthy. In addition, they are a blessing to persons who are anaemic. Despite having no calories, beets contain vitamins A, C, B6, and folate to keep your body healthy. 

      It is due to their nutritional quotient only that they work miraculously for your skin as well. You merely have to use them rightly to relish ever-glowing and healthy skin.


      1. Is it safe to consume beet juice daily?

      Yes, you can drink beetroot juice daily. It is high in antioxidants and vitamins and helps clear skin. It also benefits hair growth and general well-being.

      2. What are the essential elements found in beetroot?

      Beetroot is a rich vegetable containing potassium, iron, vitamin C, and magnesium, beneficial to the skin, whether consumed as a juice or used topically with other substances.

      3. Can we apply beetroot on our faces daily?

      Yes, because there are no side effects to using it daily. It will assist with many skin problems, like acne and hyperpigmentation.

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