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    • cal25-November-2022 adminRitika Sharma

      White Jeera: Health Benefits and Side Effects

    • Did it ever occur to you that there are two types of Cumin Seeds? It is very unlikely that you might have observed the colour of Cumin Seeds while buying them. There are two colours of Jeera available in the market, one is black, and the other is white. Unlike black jeera, White Jeera has a strong aroma and contains a lot of nutritional value. White Jeera is also acknowledged as Milky Cumin by many people. 

      The white jeera plant is native to China but cultivated in India, the United States, Uzbekistan, Tajikistan, Iran, Turkey, Egypt, Syria, Morocco, Mexico, and Chile. The plant is drought resistant and thrives in tropical and subtropical climates.

      White Jeera has a dry texture, an intense flavour, and high spiciness. Multiple Indian Ayurvedic hospitals have shown that when consumed regularly, white jeera increases pitta dosh and maintains a healthy balance between Kapha and Vata. In addition, there are many health benefits of Jeera, such as weight loss, lung purification, etc.

      The sole purpose of this blog is to make you aware of all the health benefits contained in White Jeera.

      Table Of Contents

      1. Nutritional Value Of White Jeera

      2. What Is White Jeera?

      3. Health Benefits Of White Jeera

      4. How To Use White Jeera?

      5. Adverse Effects Of White Jeera

      6. Dietitian’s Recommendation

      7. The Final Say

      8. FAQs

      Nutritional Value Of White Jeera

      The pungent aroma of White Jeera is because of its oil. The content of cumin aldehyde ranges from 20% to 40%. The other essential nutrients found in White Jeera are protein, carbohydrates, calcium, phosphorus, iron, and vitamins A, C and E. 

      A quantity of 100 grams of White Jeera contains the following nutrients:

      • Energy 375 Kcal 
      • Carbohydrates 44.24g 
      • Proteins 17.8g 
      • Fat 22.7g
      • Dietary Fibre 10.5g


      • Folate 10 g 
      • Niacin 4.58mg 
      • Pyridoxine 0.435mg 
      • Riboflavin 0.32mg 


      • Sodium - 168 mg
      • Potassium - 1788 mg  
      • Calcium - 931mg
      • Copper - 0.867mg  
      • Iron - 66.36mg  
      • Magnesium - 366mg 
      • Manganese - 3.3mg 
      • Phosphorous - 499mg 
      • Zinc - 4.8mg 

      What Is White Jeera?

      The origin of White Jeera in India is now widely present in the East Mediterranean region. White Jeera is a popular ingredient in South Asian Cuisine and is used as both ground and whole. Humans have used white Jeera since ancient times. It was very popular among Europeans, Egyptians, and the Indus Valley Civilization. It not only contains a rich aroma but also has high nutritional value. 

      Originating in Asia, white jeera is a fruit that transforms into a seed when dried. Jeeraka means one who digests in Sanskrit and is employed in remedies for gastrointestinal issues, including bloating gas and dyspepsia. It is also very beneficial in lung detox.

      Many Indians believe that spice's great worth is due to its health advantages. In addition to helping you fight off infections, keeping some cumin around may help keep chronic diseases at bay. In addition, white jeera seeds provide a lot of healthy nutrients, including calcium, magnesium, iron, and antioxidants.

      Health Benefits Of White Jeera

      White jeera holds many nutritional values that benefit your health. The health benefits of white jeera are mentioned below:

      1. Important For Weight Control

      Eating white jeera as part of a healthy diet may help individuals lose weight, according to many studies undertaken by the Ayurvedic departments of medical schools, the ICMR (Indian Council of Medical Research), and the NIN (National Institute Of Nutrition).

      For example, in one NIN trial, participants who consumed white jeera powder decreased their body weight, waist size, abdominal fat, and body mass index (BMI). Another ICMR research found that using cumin supplements led to significant weight reduction and a lower body mass index (BMI).

      2. Cures Piles

      Constipation, which leads to anal tract ulcers and subsequent infections, is the primary cause of haemorrhoids and piles. White jeera seeds have antibacterial, antifungal, and stimulant effects besides being carminative and high in dietary fibre.

      Therefore, eating cumin seeds might hasten the recovery from injuries or infections in the digestive and excretory systems and improve overall digestive health. This indicates that it will be completely effective in preventing and treating piles.

      3. Helps In Digestion

      White jeera is unique because of its ability to help you nod off. Consuming the vitamin B-complex present in cumin seed is adequate for decent sleep at night, according to research conducted by the NIN (National Institute of Nutrition). Because it aids in the treatment of both insomnia. White jeera oil contains components that are hypnotic and sedative. Next, it helps ease tension and worry, two significant contributors to restless nights. 

      4. Boon For Asthma Patients

      Asthma is a common health condition, and there are many ways to cure asthma. One of these includes white jeera, a rich source of aromatic oils and caffeine known to curb respiratory issues like bronchitis and asthma. It cuts out the phlegm and mucus and therefore cures respiratory problems. 

      5. Cold-Pressed White Jeera Oil For Cold

      The common cold is caused by a virus and weakens our immune system. The high oil content of white jeera seeds makes them effective disinfectants for combating viral fever, the root cause of most cases of the common cold.

      6. Beneficial For Lactating Females

      Women who are menstruating or expecting a baby need more iron than the average person, and white jeera seeds provide that iron. Therefore, there may be considerable advantages for nursing women who consume white jeera. It can also be consumed as jeera water.

      7. Holds Importance For Anaemics

      White jeera seeds provides over five times the daily recommended amount of iron for adults, with a content of around 66 g of iron per 100 g. Insufficient iron in the diet is the primary cause of anaemia because haemoglobin, the major component of RBC, transports oxygen to the tissues and organs of the body. As a result, white jeera may cure anaemia when consumed regularly.

      8. Reduces Cognitive Disorders

      The iron content of white jeera is beneficial because it encourages the body to make more haemoglobin, hence decreasing the risk of anaemia. Nonetheless, there are several additional benefits to having a higher blood flow. When the body's circulatory system works at peak efficiency, the brain and other organs get the oxygen they need to function at their best.

      Dementia and Alzheimer's disease care may be aided by ensuring enough iron and oxygen levels in the brain since this enhances cognitive function.

      9. Used In Skin Care

      White jeera, like most other herbs, has a healthy dose of the skin-beneficial vitamin E. Consuming white jeera regularly is a great way to maintain healthy, radiant skin.

      10. Cures Boils

      Keeping the body free of toxins consistently is essential. Cumin seeds contain phosphorus and thymol, which help the body eliminate pollutants via the excretory system. That is why white jeera helps treat boils, as it helps to dry out the pus.

      11. Boosts Immune System

      White jeera seeds benefit your immune system by including iron and vitamins A and C. The high vitamin C content of white jeera, combined with its reputation as an immune system booster, make it an excellent choice for warding against illness.

      How To Use White Jeera?

      White jeera has a mild taste and may be used in many low-cholesterol dishes. White jeera is a versatile spice that may be easily added to meats, cereals, and vegetables for a burst of flavour. Fenugreek powder takes on a sugary flavour when mixed with two teaspoons of white jeera. Vegetables, meats, and fowl may all benefit from mixing with spices like clove powder, powdered cardamom, turmeric root, and coriander. It is a common component in DIY spice mixes.

      Besides being great for your liver and stomach, white jeera water has many other health benefits. The cancer-preventing compounds in the seeds help the body eliminate toxins and make organs work properly.

      Side Effects Of White Jeera

      In addition to its medicinal advantages, it has various undesirable side effects. Despite its ability to ease gas, consuming too much of it might lead to issues with your stomach and intestines. White jeera contains volatile oil, and long-term use of cumin might damage the liver and kidneys. As a consequence, cutting down on white jeera is advisable. Because of its narcotic effects, its usage requires prudence.

      Drowsiness, nausea, and a general haze of the mind are only some of the negative consequences of white jeera. Women should be cautious while consuming it since it has been linked to severe menstrual bleeding. A steady blood sugar level is essential, but consuming too much white jeera might cause a drop.

      Two weeks before any scheduled surgical procedure, refrain from consuming white jeera. Consumption in excess might have adverse effects. Moderate consumption might also decrease milk output in nursing women.

      Dietitian’s Recommendation

      White jeera has antioxidant flavonoids. Additionally, frequent consumption of white jeera may provide us with antioxidants that help neutralise free radicals, which are unstable particles known to cause cell damage if left unchecked. 

      Diseases like cancer, heart disease, and high blood pressure may be avoided using antioxidants since they neutralise harmful particles. Whole jeera, jeera water, or roasted white jeera powder may be used in salads and savoury dishes for a savoury kick and the health advantages outlined above.

      Dietitian Lavina Chauhan 

      The Final Say

      Despite its many documented benefits, white jeera is ‌well tolerated and not associated with severe side effects. The advantages of white jeera go beyond what has been documented in the existing literature, but more benefits may emerge shortly.

      White jeera is beneficial for various health conditions, including those already stated, but further study is needed to confirm its efficacy in areas such as improving blood quality, bone density, and sperm count. You should always talk to a dietician before making significant changes to your diet.


      1. What are the different types of Cumin Seeds?

      Iranic jeera, Indian jeera, and Middle Eastern jeera are the three most popular types. Moreover, white cumin and black cumin are two distinct varieties. A low-calorie, high-protein diet, which includes jeera, aids in weight loss similarly to other spices.

      2. Is jeera and shahi jeera the same?

      Shahi jeera, also known as Bunium Persicum, is a variety of spice often used in preparing masalas and spice mixes like garam masala because of its more robust taste (compared to cumin seeds). Seeds from a shahi jeera are more elongated, thinner, and darker than regular cumin.

      3. How are black and white cumin seeds different from each other?

      Black cumin should never be crushed; its seeds are considerably thinner and feathery looking, and the taste and scent are smokey with traces of sweetness, whilst white cumin may be cooked in several ways to unleash its warm and earthy flavours.

      4. Is white jeera a blood thinner?

      Bleeding problems might be exacerbated by the potential of white jeera to impede blood coagulation. White jeera may reduce blood sugar and delay blood clotting, two factors that may be helpful after surgery. It might worsen postoperative bleeding and affect how well blood sugar is managed. White jeera seeds should be stopped consumption two weeks before any planned surgical procedures.

      5. How is white jeera beneficial for hormonal imbalance?

      Your hormones and blood sugar levels may benefit from consuming white jeera seeds. The oestrogen levels of women with polycystic ovary syndrome (PCOS) tend to drop, and cumin seeds mimic the effects of oestrogen in the body. Stress, blood sugar, and cholesterol levels may all be lowered with these seeds.

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