Diabetes, Cholesterol & Hypothyroidism
When you eat healthily you feel healthy!
Maintaining a proper diet with any medical condition can be a challenge. A healthy eating plan lowers your risk of developing a disease and manages the existing condition.
Meal plans curated specifically to elevate your good cholesterol (HDL).
Restriction of animal products/food as per your health requirements.
Soya restriction and portion-controlled diet plans for PCOD/PCOS.
Personalized sugar-controlled diet plans for you.
Customized Diet Plans as per your Health Goals or Medical Conditions/Intolerances.
Unlimited free consultation calls with qualified Dietitians.
Live chat assistance.
2000+ healthy recipes by Top Chefs.
Guidelines for following Diet Plans.
Access to Daily Progress Tracking.
Type 2 Diabetes is a chronic condition, resulting in affecting the way how our body processes blood sugar (glucose). Our body either does not produce enough insulin or resists insulin. Diet alone can be a big factor, with a balanced diet 9 out of 10 people can control it easily.
PCOD/PCOS is caused due to hormonal disorders, the cause of polycystic ovary syndrome may involve a combination of genetic and environmental factors. With a proper diet, you can lose up to 5 to 10 % of the weight and can easily manage your health.
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems. Making changes to your diet is a practical approach to controlling high blood pressure.
Hypothyroidism is caused when the thyroid gland produces less amount of thyroid hormone, resulting in accelerating your body's metabolism. With the help of medication and a well-managed diet, it becomes easy to manage the symptoms of hypothyroidism.
Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in one or more joints, most often in the big toe. Strong evidence supports weight loss through diet as a foundation of lifestyle changes needed in gout patients.
Hyperlipidemia/High Cholesterol is caused when your blood has too many lipids (fats), creating blockages in your blood vessels putting you at high risk of having a stroke/heart attack. A diet helps manage it by reducing your saturated fats and sugar consumption.
I am an Engineering student and always have been on the slightly chubbier side. After the lockdown, my physical activities were reduced, and my body weight increased drastically. I tried ToneOp on my colleague's recommendation and lost 31kg in a year. ToneOp made dieting easy and broke the notion that dieting is tasteless or starving. I am a happy ToneOp customer!
Being a dentist, I always tell my clients the importance of discipline and consistency, turns out I needed professional help to remind the same things for my weight loss journey and ToneOp remarkably has helped me shed about 23 kg. ToneOp has assisted me in changing both my eating and living patterns. My questions were always answered by the diet team. The App also helped me keep track of my daily activities, which inspired me to stay on schedule.
I have always been concerned about my health and believe in living a healthy life. However, over time, I realized that you always need expert advice to maintain health. While looking for health experts, I found ToneOp, a health and nutrition app. It does not only track your daily progress but has well-designed diet plans that have helped me achieve my desired goals. I can proudly recommend ToneOp to everyone struggling to achieve desired health goals.
I took the 3-day detox plan at Rs 99 from ToneOp under the guidance of Dr Ruchi Soni. The best thing was, I saw the results after the detox diet. I felt light, and energetic after the detox diet. I would like to thank ToneOp & Dr Ruchi for guiding me through it. I will purchase the 3-day plan again and would highly recommend everyone to buy it.
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After spending a lifetime guiding people to make suitable investments as an investment advisor, I finally decided to invest in my health by choosing ToneOp as my health partner. I was dealing with low stamina, decreasing flexibility, and increasing stress. With ToneOP's yoga and diet plans, I feel physically stronger and mentally active. Yoga sessions every morning are relaxing and give visible results.
Being a woman and mother brings so many responsibilities that personal health becomes the last thing to look after. I gained extra weight due to menopause & hormonal imbalance. With hypothyroidism, managing weight became more difficult. The regional diet plans helped to choose from the easily available meal options. In just 3 months I lost 10 kg. I am impressed by how finely everything is taken care of by TONEOP.
I started my weight loss journey with a body weight of 104 kg and achieved 79 kg in just 4 months. I gained weight due to my sedentary lifestyle, unhealthy eating habits, and frequent alcohol consumption. TONEOP has an interesting approach. I was so confident in the keenly designed diet plans that I was resolute to continue. Thank You TONEOP for the recipes and the diet plans that give visible results.
I am a health enthusiast and often keep on exploring new health tech and gadgets. After trying various health apps, I was amazed by the features of TONEOP like regional diet plans that made my plan so personalized. With the help of the diet team, my eating habits have changed, and I feel healthier and more confident