Diet Plan For Weight Gain

Consistently weighing too little can cause a range of health problems. Simply eating too much may not be the solution but adding certain foods to your diet can make your weight gain efforts both healthy and effective.

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  • Diet plans to gain weight naturally with a high nutritional diet.

  • Plans to achieve and maintain an ideal BMI (Body mass index).

  • Troubleshoot the problems associated with being underweight.

  • Customized Diet Plans as per your Health Goals or Medical Conditions/Intolerances.

  • Unlimited free consultation calls with qualified Dietitians.

  • Live chat assistance.

  • 2000+ healthy recipes by Top Chefs

  • Guidelines for following Diet Plans.

  • Access to Daily Progress Tracking.

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  • Quarterly Plan
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  • Half Yearly Plan
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  • Yearly Plan
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What Our Clients Say

  • Being a woman and mother brings so many responsibilities that personal health becomes the last thing to look after. I gained extra weight due to menopause & hormonal imbalance. With hypothyroidism, managing weight became more difficult. The regional diet plans helped to choose from the easily available meal options. In just 3 months I lost 10 kg. I am impressed by how finely everything is taken care of by TONEOP.

  • I started my weight loss journey with a body weight of 104 kg and achieved 79 kg in just 4 months. I gained weight due to my sedentary lifestyle, unhealthy eating habits, and frequent alcohol consumption. TONEOP has an interesting approach. I was so confident in the keenly designed diet plans that I was resolute to continue. Thank You TONEOP for the recipes and the diet plans that give visible results.

  • I am a health enthusiast and often keep on exploring new health tech and gadgets. After trying various health apps, I was amazed by the features of TONEOP like regional diet plans that made my plan so personalized. With the help of the diet team, my eating habits have changed, and I feel healthier and more confident.

FAQ

To gain weight we advise you to create an energy balance by having 500-1000kcal more than the daily requirement for at least a month. Your diet should include complex carbs, high-quality protein, and good fats.
BMI range is the same for all adults. The ideal BMI range is 18.5-24.9
Apply this formula to calculate your correct BMI.
weight (kg) /[height (m)* height (m)]
Along with eating a considerable amount, it’s important to maintain the number of required calories. For the best results, you should consume 500-1000 kcal more than your daily intake.
Every time you gain weight, you gain both muscle and fat. All you can do is try to balance the ratios in your favor. Eat enough protein so that any weight gain is primarily muscle.

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