Diet Plan For Weight Loss

A healthier outside starts from a healthier inside!
Adopting a flexible and balanced diet is a good starting point for losing weight. It can effectively contribute to weight loss for different groups and those with different dietary requirements.

  • Monthly Plan
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  • Quarterly Plan
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  • Half Yearly Plan
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  • Fully customized diet plans created according to your weight loss goal.

  • Calorie-conscious diet plan made under the supervision of top dietitians.

  • Manage the excess weight gained due to the medical conditions like PCOD/PCOS.

  • Customized Diet Plans as per your Health Goals or Medical Conditions/Intolerances.

  • Unlimited free consultation calls with qualified Dietitians.

  • Live chat assistance.

  • 2000+ healthy recipes by Top Chefs.

  • Guidelines for following Diet Plans.

  • Access to Daily Progress Tracking.

  • Monthly Plan
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  • Quarterly Plan
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  • Half Yearly Plan
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  • Yearly Plan
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What Our Clients Say

  • Being a woman and mother brings so many responsibilities that personal health becomes the last thing to look after. I gained extra weight due to menopause & hormonal imbalance. With hypothyroidism, managing weight became more difficult. The regional diet plans helped to choose from the easily available meal options. In just 3 months I lost 10 kg. I am impressed by how finely everything is taken care of by TONEOP.

  • I started my weight loss journey with a body weight of 104 kg and achieved 79 kg in just 4 months. I gained weight due to my sedentary lifestyle, unhealthy eating habits, and frequent alcohol consumption. TONEOP has an interesting approach. I was so confident in the keenly designed diet plans that I was resolute to continue. Thank You TONEOP for the recipes and the diet plans that give visible results.

  • I am a health enthusiast and often keep on exploring new health tech and gadgets. After trying various health apps, I was amazed by the features of TONEOP like regional diet plans that made my plan so personalized. With the help of the diet team, my eating habits have changed, and I feel healthier and more confident.

FAQ

It is possible to lose weight with a medical condition. However, results differ from person to person and according to the medical condition. For example- hormonal imbalance or PCOD/PCOS will get slow weight loss result due to the hormonal fluctuations.
Creating a calorie deficit of 1000kcal daily for a week, you will lose around 3-4kg as recommended by WHO. Hence, losing 10kg in a month is not possible with a healthy approach and is also not sustainable.
You can start by intaking low-calorie and fibers rich food such as fruits, and vegetables every day and start avoiding saturated fat, sweets, and alcohol as they help in increasing weight.
Both roti and rice hang on the same scale when it comes to calories, we would advise you to replace rice with brown rice and roti with multigrain roti for the much-needed fiber, vitamins, and minerals intake.

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