GYM diet

Fitness goes well with a nutritious diet!
Diet plays a vital role in attaining desired physical fitness. A well-planned diet compliments your gym routine and improves the workout experience.

  • Monthly Plan
    • iconplay
    • iconapple
  • Quarterly Plan
    • iconplay
    • iconapple
  • Half Yearly Plan
    • iconplay
    • iconapple
  • Yearly Plan
    • iconplay
    • iconapple
  • Diet plans to complement your workout routine.

  • Natural, delicious, and high in protein diet plans.

  • Plans curated as per the time of workout (morning/evening workout routine)

  • Customized Diet Plans as per your Health Goals or Medical Conditions/Intolerances.

  • Unlimited free consultation calls with qualified Dietitians.

  • Live chat assistance.

  • 2000+ healthy recipes by Top Chefs.

  • Guidelines for following Diet Plans.

  • Access to Daily Progress Tracking.

  • Monthly Plan
    • iconplay
    • iconapple
  • Quarterly Plan
    • iconplay
    • iconapple
  • Half Yearly Plan
    • iconplay
    • iconapple
  • Yearly Plan
    • iconplay
    • iconapple

What Our Clients Say

  • Being a woman and mother brings so many responsibilities that personal health becomes the last thing to look after. I gained extra weight due to menopause & hormonal imbalance. With hypothyroidism, managing weight became more difficult. The regional diet plans helped to choose from the easily available meal options. In just 3 months I lost 10 kg. I am impressed by how finely everything is taken care of by TONEOP.

  • I started my weight loss journey with a body weight of 104 kg and achieved 79 kg in just 4 months. I gained weight due to my sedentary lifestyle, unhealthy eating habits, and frequent alcohol consumption. TONEOP has an interesting approach. I was so confident in the keenly designed diet plans that I was resolute to continue. Thank You TONEOP for the recipes and the diet plans that give visible results.

  • I am a health enthusiast and often keep on exploring new health tech and gadgets. After trying various health apps, I was amazed by the features of TONEOP like regional diet plans that made my plan so personalized. With the help of the diet team, my eating habits have changed, and I feel healthier and more confident.

FAQ

Your plan as per your workout routine (morning or evening). The pre-workout and post-workout meals will vary as per your workout routine and nutritional requirements.
Yes, you can prefer to workout twice along with the diet plans.
There should be at least a gap of 1 to 2 hours between your workout and pre workout meal.
Our gym plans fulfill all the daily protein requirements one needs, also the pre and the post-workout meal are designed as per the workout schedule.

Our Partners

imgspices