Thyroid Care Plan

Fitness goes well with a nutritious diet!
Thyroid Disorders are absolutely reversible with lifestyle changes. Get a personalized diet + workout + naturopathy plan designed around your lifestyle & medical condition.

  • 3 Months Plan

    1666 Per Month

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  • 6 Months Plan

    1500 Per Month

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  • 12 Months Plan

    1000 Per Month

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  • Personalized Thyroid Diet + Workout + Naturopathy Plan.

  • 3 Health Coaches.

  • Assured Visible results in 4 weeks.

  • Unlimited Consultations Calls.

  • 100% Natural & Home-Based.

  • Realtime Fitness & Nutrition Guidance.

  • Live Chat Assistance.

  • Metabolic Trackers.

  • Weekly Success Mapping & Motivation.

  • Sustainable & Scientific Approach.

  • 3 Months Plan

    1666 Per Month

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  • 6 Months Plan

    1500 Per Month

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  • 12 Months Plan

    1000 Per Month

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Hypertension Care Plan

Fitness goes well with a nutritious diet!
High Blood Pressure can be reversible with effective routine changes. Get a diet + workout + naturopathy plan designed around your lifestyle & medical condition.

  • 3 Months Plan

    1666 Per Month

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  • 6 Months Plan

    1500 Per Month

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  • 12 Months Plan

    1000 Per Month

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  • Personalized Iodine-Rich Diet Plan.

  • Assured results in 4 weeks.

  • 100% Natural & Home-Based.

  • Unlimited Consultation Calls.

  • Realtime Fitness & Nutrition Guidance.

  • Live Chat Assistance.

  • Metabolic Trackers.

  • Weekly Success Mapping & Miotivation.

  • Sustainable & Scientific Approach.

  • 3 Months Plan

    1666 Per Month

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  • 6 Months Plan

    1500 Per Month

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  • 12 Months Plan

    1000 Per Month

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PCOS/PCOD Care Plan

Fitness goes well with a nutritious diet!
Effective lifestyle changes can result in PCOD/PCOS Reversal. Get a diet + workout + naturopathy plan designed around your lifestyle & medical condition.

  • 1 Months Plan

     

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  • 3 Months Plan

    1666 Per Month

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  • 6 Months Plan

    1500 Per Month

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  • 12 Months Plan

    1000 Per Month

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    • iconapple
  • Personalized Scientific Diet + Workout + Naturopathy Plan.

  • 3 Health Coaches.

  • Assured Visible results in 4 weeks.

  • Unlimited Consultations Calls.

  • 100% Natural & Home-Based.

  • Realtime Fitness & Nutrition Guidance.

  • Live Chat Assistance.

  • Metabolic Trackers.

  • Weekly Success Mapping & Motivation.

  • Sustainable & Scientific Approach.

  • 3 Months Plan

    1666 Per Month

    • iconplay
    • iconapple
  • 6 Months Plan

    1500 Per Month

    • iconplay
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  • 12 Months Plan

    1000 Per Month

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Diabetes Care Plan

Fitness goes well with a nutritious diet!
Did you know, Diabetes is 80% reversible with few routine changes? Get a diet + workout + naturopathy plan designed around your lifestyle & medical condition.

  • 3 Months Plan

    1666 Per Month

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  • 6 Months Plan

    1500 Per Month

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  • 12 Months Plan

    1000 Per Month

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  • Personalized Low-Sugar Diet + Workout + Naturopathy Plan.

  • 3 Health Coaches.

  • Assured Visible results in 4 weeks.

  • Unlimited Consultations Calls.

  • 100% Natural & Home-Based.

  • Realtime Fitness & Nutrition Guidance.

  • Live Chat Assistance.

  • Metabolic Trackers.

  • Weekly Success Mapping & Motivation.

  • Sustainable & Scientific Approach.

  • 3 Months Plan

    1666 Per Month

    • iconplay
    • iconapple
  • 6 Months Plan

    1500 Per Month

    • iconplay
    • iconapple
  • 12 Months Plan

    1000 Per Month

    • iconplay
    • iconapple

ToneOp Heroes

  • I am an Engineering student and always have been on the slightly chubbier side. After the lockdown, my physical activities were reduced, and my body weight increased drastically. I tried ToneOp on my colleague's recommendation and lost 31kg in a year. ToneOp made dieting easy and broke the notion that dieting is tasteless or starving. I am a happy ToneOp customer!

  • Being a dentist, I always tell my clients the importance of discipline and consistency, turns out I needed professional help to remind the same things for my weight loss journey and ToneOp remarkably has helped me shed about 23 kg. ToneOp has assisted me in changing both my eating and living patterns. My questions were always answered by the diet team. The App also helped me keep track of my daily activities, which inspired me to stay on schedule.

  • I have always been concerned about my health and believe in living a healthy life. However, over time, I realized that you always need expert advice to maintain health. While looking for health experts, I found ToneOp, a health and nutrition app. It does not only track your daily progress but has well-designed diet plans that have helped me achieve my desired goals. I can proudly recommend ToneOp to everyone struggling to achieve desired health goals.

  • I took the 3-day detox plan at Rs 99 from ToneOp under the guidance of Dr Ruchi Soni. The best thing was, I saw the results after the detox diet. I felt light, and energetic after the detox diet. I would like to thank ToneOp & Dr Ruchi for guiding me through it. I will purchase the 3-day plan again and would highly recommend everyone to buy it.

  • I am a businessman and a health enthusiast. After you hit 50, you start experiencing fatigue and lack of energy, regularly. I was introduced to ToneOp a few weeks back and decided to try their live yoga session. It is a process-driven platform that offers plans for healthy eating and physical activity. I am pleased with how they manage multiple health features with excellent results. I am a happy ToneOp user, and I recommend it to everyone.

  • After spending a lifetime guiding people to make suitable investments as an investment advisor, I finally decided to invest in my health by choosing ToneOp as my health partner. I was dealing with low stamina, decreasing flexibility, and increasing stress. With ToneOP's yoga and diet plans, I feel physically stronger and mentally active. Yoga sessions every morning are relaxing and give visible results.

  • Being a woman and mother brings so many responsibilities that personal health becomes the last thing to look after. I gained extra weight due to menopause & hormonal imbalance. With hypothyroidism, managing weight became more difficult. The regional diet plans helped to choose from the easily available meal options. In just 3 months I lost 10 kg. I am impressed by how finely everything is taken care of by TONEOP.

  • I started my weight loss journey with a body weight of 104 kg and achieved 79 kg in just 4 months. I gained weight due to my sedentary lifestyle, unhealthy eating habits, and frequent alcohol consumption. TONEOP has an interesting approach. I was so confident in the keenly designed diet plans that I was resolute to continue. Thank You TONEOP for the recipes and the diet plans that give visible results.

  • I am a health enthusiast and often keep on exploring new health tech and gadgets. After trying various health apps, I was amazed by the features of TONEOP like regional diet plans that made my plan so personalized. With the help of the diet team, my eating habits have changed, and I feel healthier and more confident

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FAQ

Your plan as per your workout routine (morning or evening). The pre-workout and post-workout meals will vary as per your workout routine and nutritional requirements.
Yes, you can prefer to workout twice along with the diet plans.
There should be at least a gap of 1 to 2 hours between your workout and pre workout meal.
Our gym plans fulfill all the daily protein requirements one needs, also the pre and the post-workout meal are designed as per the workout schedule.

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