The importance of a healthy breakfast couldn't be more emphasised.
While potato chips, soda, and cookies may seem like a quick fix for hunger, but when you are close to your kitchen full of delicious and nourishing secrets, why look for shortcuts?
Mindlessly eating junk food throughout the day may leave you feeling sluggish and even hungrier later. Rather than eating greasy, artificially sweetened food, choose something that will make you feel energised and alive such as high-protein snacks.
Make sure that your morning meal contains lots of protein. You will give yourself an extra rush of nutrients by eating protein first thing in the morning, which will keep you full, happy, and energised all day.
Here are some quick, easy, delicious, and healthy breakfast recipes to have a nutritious morning!
Table of Contents
1. Yoghurt and Granola
2. Energy Balls
3. Chia Pudding
4. Egg White Bites
5. Cauliflower Greens Mixed Sprouts Tikki
6. Quinoa and Paneer Healthy Salad
7. Soya Chilli Nuggets
8. Quinoa Paneer Patties
9. Spinach and Egg with Cheese Wraps
10. Mexican Bean Salad
Yoghurt and granola is a healthy and quick breakfast that is a good source of calcium, protein and fibre. It provides good bacteria and improves your sleep quality.
Top a bowl of Greek yoghurt with a tiny handful of granola berries and a sprinkle of cinnamon powder to strengthen the antioxidant qualities.
To give some crunch, add some seeds like pumpkin seeds or nuts.
2. Energy Balls
These energy balls are simple & quick to prepare and nutritious enough to serve as breakfast. To give the balls a crunch, you can toast the oats.
Ingredients |
Measurement |
Rolled oats |
1 ½ cup |
Peanut butter (natural) |
1 cup |
Honey |
1 Tablespoon |
Chocolate protein powder |
2 Scoops (approximately 50-60 grams) |
After Alia Bhatt posted this quick and nutritious meal online as part of her daily nutrition routine, it has become one of the most popular recipes. It is undoubtedly a fantastic snack choice high in protein and fibre.
Ingredients |
Measurement |
Chia Seeds |
4 Tablespoons |
Skimmed milk/almond milk |
1 Cup |
Vanilla essence |
½ Teaspoon |
Honey ( optional) |
½ Teaspoon |
Fresh berries or other fruit, granola, nut butter, etc. (optional) |
For garnishing |
Normally, we consume egg white omelettes or muffins, but this egg white bite has replaced them and has emerged as the healthiest snack choice for all age groups.
Ingredients |
Measurement |
Egg Whites |
1 Cup |
Cottage Cheese |
½ Cup |
Finely Chopped Spinach |
⅓ Cup |
Red chilli Powder |
As per taste |
Green onions (White part) |
2 sliced |
Sea Salt |
¼ Tablespoon |
A Drop of hot sauce (optional) |
As per taste |
Iron-rich cauliflower greens can also become protein-rich if combined with sprouts and improve haemoglobin.
Ingredients |
Measurement |
Finely chopped Cauliflower greens |
1 cup |
Boiled and mashed mixed sprouts |
30 gm |
Chilli powder, turmeric powder, dhania powder, salt, and cumin seeds. |
As per taste |
Oil for cooking and greasing |
2 Tablespoons |
This recipe, which is filling as well as high in protein and fibre is quick and easy to prepare and helps with digestion disorders.
Dressing |
Measurement |
Small Paneer cubes |
½ Cup |
Boiled quinoa |
1 Cup |
|
¼ cup |
|
¼ cup |
|
¼ cup |
|
¼ cup |
Olive oil |
½ Tablespoon |
Lemon juice |
1 Teaspoon |
Garlic, grated |
As per taste |
Salt and Pepper |
As per required |
To get a fresh taste, store the dressing in a small container and pour it over the salad right before eating.
An excellent choice for vegans who are a fan of chilly paneer, these nuggets have a high protein and low carbohydrate content along with micronutrients.
Ingredients |
Measurement |
Soya nuggets (soaked for half an hour and then drained) |
50 gm |
Salt |
As per taste |
Garlic Paste |
½ tablespoon |
Oil |
2 tablespoons |
Spring onion, finely chopped |
1/2 cup |
Green chillies, sliced |
As per taste |
Soya sauce |
1 tablespoon |
Vinegar
|
2 tablespoons |
Spring Onion Greens |
For garnishing |
There are many gluten-free grains; one of them is quinoa, which is also high in protein. Quinoa is simple, faster, and healthier to cook. These two components can quickly meet the daily requirements for calcium, fibre, and protein.
Ingredients |
Measurement |
Grated Paneer |
1 Cup |
Oil/ghee |
For brushing |
Uncooked Quinoa pre-washed |
½ Cup |
Salt |
As per taste |
Water |
2 1/2 Cups |
Raw banana/plantain, washed, poked, and split in half |
1 |
Recipe of Green Masala |
Measurement |
Roasted peanuts without skin |
½ cup |
Fistful of Mint leaves |
As per requirement |
Coriander/ cilantro leaves in a fistful with delicate stalks |
As per taste |
Green chillies |
2 |
Knob ginger |
½ Tablespoon |
Other Spices |
Measurement |
Cumin powder |
1 Teaspoon |
Garam masala (optional) |
1 Teaspoon |
Lemon juice |
2 Teaspoons |
Salt |
As per taste |
Black Pepper Powder |
As per taste |
Instructions
It's so easy and tasty! Burritos with spinach and eggs are low in calories but high in flavour and nutrition. They make for a quick and wholesome snack that the whole family may enjoy.
Ingredients |
Measurement |
Eggs, whole |
2 |
Chopped spinach |
20 gm |
Multigrain Rotis |
2 |
Chopped tomatoes and cabbage for stuffing |
As per your choice |
Cheese, grated |
½ cube |
Butter or olive oil |
According to your taste |
Salt, Pepper
|
As per your requirement |
INSTRUCTIONS
One of the healthiest yet quickest snack options for those in a rush who still want to grab something wholesome and nourishing is fibre and protein, which are packed with vitamins and minerals.
Ingredients |
Measurement |
Kabuli Chana (must be some other ingredient) |
20 gm |
White Chickpeas boiled |
10 gm |
Rajma (Large Kidney Beans) boiled |
½ cup |
Green Bell Pepper (Capsicum) sliced |
20 gm |
Sweet corn Boiled |
50 gm |
Lettuce chopped |
As per taste |
Onion |
1 |
Olive oil |
1 Tablespoon |
Salt |
1 teaspoon |
Garlic |
1 teaspoon |
Lemon juice |
1 teaspoon |
Coriander(Dhania) Leaves |
1 tablespoon |
Roasted black pepper powder |
As per taste |
Cumin seeds(Jeera) roasted and powdered |
1/2 teaspoon |
Tomato Ketchup |
1 tablespoon |
Get your kitchen ready and try these nutritious recipes to have them on the go.
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It's very useful information i will surely take this diet Protein thankyou topeop.
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Impressive protein recipe keep it up Toneop!
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