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    • cal06-July-2022 adminShaifali Rohilla

      10 Ways to Encourage Yourself to Lose Weight

    • The sudden urge to give up is the breaking point in the journey of losing weight. Let us unfold some key tricks to keep yourself encouraged and reach your destiny. 

      We either lack the motivation to start working towards any health goal or lose it in the process. Especially while trying to lose weight, motivation is the key to keeping yourself undistracted from all the unsettling feelings when tired, bored and hungry.

      Having a healthy weight loss regime in place can sometimes seem impossible.

      We all have that one common confusion in mind when it comes to losing weight- Where to start? 

      Losing weight requires regular exercise, a good diet, and making behavioural changes to recreate healthier habits, all of which might not be a piece of cake. Now is when motivation and strategies come into play.

       Some strategies can help set an effective weight loss regime-

      • Set a realistic weight-loss goal and plan how you’ll achieve it.
      • Eat fewer calories, and make sure they come from nutritious foods.
      • Exercise regularly even if it’s just 15 minutes at a time.
      • Get enough sleep every night.
      • Keep track of what you eat so, you know what works for you.

      Table of Contents

      Ways to Encourage Yourself to Lose Weight

      1. Understand Why Losing Weight is important for you
      2. Create a Weight Loss Plan
      3. Set a Goal 
      4. Appreciate Yourself
      5. Choose the Right Diet Plan App
      6. Choose a Role Model for Yourself
      7. Join a Weight Loss Group
      8. Make a Commitment
      9. Positive Thinking and Speaking
      10. When Expert Assistance is Required

      Ways to Encourage Yourself to Lose Weight

      1. Understand Why Losing Weight is important for you

      The reason why many people say they have trouble losing weight is that they get off track. This is why it is essential to note down your weight loss goal and stay focused on it. There are many ways to stay motivated for losing weight and the best is to create a list of reasons that specifically explain why you want to lose weight. 

      This can help you to stay focused and challenge any barriers that might derail your motivation or prevent you from reaching your goal. 

      2. Create a Weight Loss Plan

      Once you know why you want to lose weight, it’s time to create a plan on how you are going to achieve your goal. For any plan to succeed, it must be specific, measurable, achievable, relevant, and time-bound (SMART). 

      A SMART goal will help keep you focused on what needs to be done for you to successfully meet your goal.

      3. Set a Goal

      Set a goal and keep it in mind. Write down your goals and post them where you see them every day.Take a picture of yourself now and then so that you can see how far you’ve come. Also, maintain a log of your progress to mark the areas of improvement.

      4. Appreciate & Reward Yourself

      Pat your back on reaching each milestone like losing five pounds, or exercising three times a week for two months straight.

      Well, it's easier said than done, hence, one who is not optimistic about the result can find it even more difficult to do. All we need to do is to stop focusing on our weaknesses and start honouring our strengths.

      Seeking support and feedback from your friends and family members makes this process smoother and keeps you motivated when you feel like giving up. 

      5. Choose the Right Diet Plan App

      With a diet plan, it becomes easier and simpler to figure out how to maintain the dietary targets. Whether you want to lose weight or simply get healthier, a good diet plan is an asset for you. 

      A healthy diet is about more than just what you eat; it’s about when and in what portions you eat. The diet plan makes it easy to manage your meal time and helps you make sure that you eat only when your body needs food the most.  

      6. Find a Companion for Yourself

      Sometimes it is better to find someone who has a similar weight loss journey and goal as you. The connection between you and your companion can be the key motivation to support you. 

      Realizing you are not alone in this journey makes it all an easy pill to swallow and keep up with your goal. 

      7. Join a Weight Loss Group

      Well, it is indeed the most encouraging way to stay motivated. 

      Being around people determined to train you and track your progress throughout is what one might need. 

      There are many weight loss groups available both in-person and online. Joining one of these groups can craft the right outcome for you.

      8. Make a Commitment

      When you embark on a journey, you make a promise to yourself to stick to your plan and work until you achieve your goal. 

      This resolution is the way to a healthier life and better tomorrow. 

      Making a personal commitment to yourself can help in many ways. You will feel better about yourself and have a strong sense of accomplishment. You may observe you have more energy, a clearer mind, and an improved mood. 

      9. Positive Approach

      Being optimistic about your weight loss goals is better than questioning your approach. 

      No one said it is going to be easy?

      If you want to change, start talking positively about it. If you feel positive about your goal and think you will achieve it, it increases your chance of staying committed to it.   

      The more thought-provoking your words are, the more actionable they will become.

      10. Get Expert Assistance

      Some people might need a little help in the weight loss journey whether it is seeing a nutritionist, an exercise physiologist, or a psychologist. 

      Don’t hesitate to seek advice from a professional if you feel stuck. 

      Consult an expert dietitian for diet-related queries, and a trainer or a fitness coach for a proper exercise regime.

      The Final Say

      Willpower is important for successful and sustainable weight loss. Different factors may motivate different people, so find out your motivation.  Remember to give yourself flexibility and celebrate every little success along your journey. Don't be afraid to ask for help when needed. With the proper strategies and guidance, you can reach your weight loss goals.

      About TONEOP

      TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  



      Download TONEOP to access our diet plans, recipes & much more. 

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  • 240 days ago

    It's really intresting, great!

    132 days ago


  • 240 days ago

    Thank you for encouraging us for lose weight . Keep it up Toneop

  • 240 days ago

    I found it very useful thankyou toneop for providing such a good information

  • 143 days ago

    I love that you pointed out that we need to talk positively about the changes we wanted for ourselves to make it happen. I wanted to push through with my weight loss goal this year, so I can use your advice once I start with the program that I will try out. But, first, I need to find a professional I can trust to help me formulate the right path I should take to actually ensure the effectivity of it to the type of body and lifestyle I have.


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