5 Herbal Teas To Boost Immunity And Fight Infections

Herbal teas have been used for years as a natural way to promote health and wellness. With their immune-boosting properties, herbal teas have gained popularity in helping support the immune system, particularly during cold and flu season.

Herbal teas are made from various plant-based ingredients, such as herbs, spices, fruits, and flowers. Some of the most popular immune-boosting herbs in herbal teas include echinacea, elderberry, ginger, liquorice root, and peppermint. These herbs contain antioxidants, anti-inflammatory compounds, and other nutrients that may help strengthen the immune system, support health and aid in several medical conditions

In addition to their immune-boosting properties, herbal teas are known for their calming effects and are suggested during a power detox diet. Drinking herbal tea can be a great way to unwind after a long day, which may also support overall health and well-being.

Incorporating herbal teas into your daily routine to boost your immunity may be a natural and delicious way to support your immune system and promote overall health and wellness.

 Table Of Contents 

1. 5 Herbal Teas To Boost Immunity 

2. 5 Indian Herbal Teas To Boost Immunity And Fight Infections 

3. Dietitian’s Recommendation 

4. The Final Say 

5. FAQs 

5 Herbal Teas To Boost Immunity 

Here is the list of antioxidant-rich teas for fighting infections. Read to know! 

1. Echinacea Tea 

Echinacea is a popular herb traditionally used to support the immune system. Echinacea tea steers the plant's root, leaves, and flowers in hot water. The tea contains antioxidants and anti-inflammatory compounds that boost the immune system and fight infections. Echinacea tea is often used to help prevent and treat the common cold, flu, and other respiratory infections.

2. Ginger Tea

Ginger has powerful anti-inflammatory and antioxidant properties, making it a popular ingredient in herbal teas designed to support the immune system. Ginger tea is made by steeping fresh ginger root in hot water, which makes it one of the most recommended immune-boosting teas. 

It has been shown to reduce inflammation, fight infections, and support the immune system. Besides, ginger tea is often used to help soothe digestive issues and support overall health and well-being.

3. Elderberry Tea 

Elderberry is a fruit that is rich in antioxidants and anti-inflammatory compounds. Elderberry tea is made by steeping dried elderberries in hot water. It is a popular herbal tea that supports the immune system and fights infections. Elderberry tea is often used to help prevent and treat the common cold, flu, and other respiratory infections.

4. Peppermint Tea 

Peppermint is a refreshing herb traditionally used to soothe digestive issues. Peppermint tea steers fresh or dried peppermint leaves in hot water. It contains antioxidants and anti-inflammatory compounds that may help to boost immunity and fight infections. Moreover, peppermint tea is often used to help soothe sore throats and promote respiratory health.

5. Liquorice Root Tea 

Liquorice root is a sweet herb traditionally used to support the immune system and soothe respiratory issues. Liquorice root tea steeps the plant's root in hot water. It contains antioxidants and anti-inflammatory compounds that may help to boost immunity and fight infections. 

Moreover, liquorice root tea is often used to help soothe coughs and promote respiratory health. However, it should be used in moderation and avoided by those with high blood pressure or kidney disease due to its potential to cause adverse effects.

5 Indian Herbal Teas To Boost Immunity And Fight Infections 

India has a long history of using herbs and spices for their medicinal properties. Here are five popular Indian herbal teas to boost immunity and fight infections:

1. Tulsi Tea 

Also known as holy basil, tulsi is a sacred herb in India that has been used for centuries to promote health and well-being. Tulsi tea is made by steeping fresh or dried tulsi leaves in hot water. It is rich in antioxidants and has anti-inflammatory and antimicrobial properties, making it a popular choice for boosting the immune system and fighting infections.

2. Turmeric Tea 

Turmeric is a spice used in traditional Ayurvedic medicine for thousands of years. The tea is made by steeping fresh or dried turmeric root in hot water. The tea contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help to boost the immune system and fight infections.

3. Masala Chai

Masala chai is a traditional Indian tea made with a blend of spices, including ginger, cinnamon, cardamom, cloves, and black tea leaves. These spices are known for their immune-boosting and anti-inflammatory properties, making masala chai a popular choice for promoting health and well-being.

4. Ashwagandha Tea 

It is an adaptogenic herb used in traditional Ayurvedic medicine for centuries. Ashwagandha tea is made by steeping the plant's root in hot water. It is rich in antioxidants and has anti-inflammatory properties that may help to support the immune system and fight infections.

Dietitian’s Recommendation 

Herbal teas are recommended as one of the best herbal remedies for infections. However, while herbal teas can provide many potential health benefits, it is important to remember that they should not be relied upon as the sole means of boosting immunity and fighting infections. 

As a dietitian, I would recommend that individuals focus on maintaining a balanced and healthy diet as the foundation for good health. Herbal teas can be a great addition to a healthy diet, but they should not be seen as a replacement for other healthy habits, such as regular exercise and adequate sleep. 

Talking to a healthcare expert before using herbal teas for medicinal purposes is essential, especially if you are taking medications or have a pre-existing medical condition.

-Dietitian Aditi Upadhyay

The Final Say 

Herbal teas to boost immunity can be a great natural way to support the immune system and fight infections. Many herbs and spices contain powerful antioxidants, anti-inflammatory compounds, and other nutrients that may help to strengthen the body's defences against illnesses. 

However, it is important to remember that herbal teas should be used with other healthy habits, such as a balanced diet and regular exercise. Additionally, it is important to be mindful of potential interactions with medications or pre-existing medical conditions.

FAQs

1. What popular herbs and spices are found in herbal teas to boost immunity? 

Some popular herbs and spices in herbal teas to boost immunity include echinacea, ginger, elderberry, peppermint, liquorice root, tulsi (holy basil), turmeric, and ashwagandha.

2. How do herbal teas help to boost immunity? 

Many herbs and spices in herbal teas contain antioxidants, anti-inflammatory compounds, and other nutrients that may help strengthen the immune system and fight infections. For example, echinacea and elderberry have been shown to stimulate the immune system, while ginger and turmeric have anti-inflammatory properties that may help to reduce inflammation in the body.

3. Are there any potential side effects of drinking herbal teas to boost immunity? 

While herbal teas to boost immunity are generally considered safe, some individuals can experience side effects or allergic reactions to certain herbs or spices. Additionally, some herbs may interact with medications or have contraindications for certain medical conditions. Therefore, talking to a healthcare professional before using herbal teas for medicinal purposes is important.

4. Can herbal teas replace healthy habits, such as a balanced diet and exercise? 

No, herbal teas should not replace healthy habits such as a balanced diet and regular exercise. Teas can be a great addition to a healthy lifestyle but should not be relied upon as the sole means of boosting immunity and promoting overall health.

5. Can children drink herbal teas to boost immunity? 

It is vital to talk to a healthcare professional before giving herbal teas to children. Some herbs and spices may not be safe for children or may interact with certain medications. Additionally, herbal teas may not be appropriate for children with certain medical conditions.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.