6 Instant Home Remedies For Food Poisoning

Medical Condition


Published on: 14-Mar-2023


10 min read


Updated on : 22-Jan-2024




Shubhi Sidnis


6 Instant Home Remedies For Food Poisoning

6 Instant Home Remedies For Food Poisoning

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Food poisoning can be very severe if not attended to quickly. 

When we consume food contaminated by microbes, we put ourselves at risk for food poisoning, also called foodborne illness. This is because these microorganisms have the potential to contaminate the food at any stage of its journey through the processing plant until it reaches us, which can then result in illness. 

Poisoning from food can be brought on not only by consuming food improperly prepared or cooked at home. But it is also by caused by eating food improperly handled outside the home. 

After consuming contaminated food, you may experience the symptoms of food poisoning just a few hours later. When it is mild, which is usually the case, it may go away on its own without any medical treatment necessary. However, a person may need to be admitted to the hospital when it is severe.

Table Of Contents

1. Toxic Microorganisms That Can Be Found In Food

2. What Are The Symptoms Of Food Poisoning? 

3. 6 Kitchen Ingredients To The Rescue For Food Poisoning

4. When To Seek Medical Help? 

5. The Final Say

6. FAQs

Toxic Microorganisms That Can Be Found In Food

Here we have listed some toxic microorganisms that can be found in food. 

1.Campylobacter bacteria can be found in foods and drinks that have been improperly processed.

2.The bacteria known as Escherichia coli (E. coli) can be found in uncooked meat and vegetables.

3.Listeria is present in deli meats and soft cheese.

4.Norovirus is found in shellfish that is not cooked thoroughly.

5.Salmonella is found in raw eggs and poultry that have not been properly cooked.Staphylococcus aureus can be found in various foods, including canned goods and dairy products.

6.Various foods and ingredients can be found in your kitchen and used to treat food poisoning. These remedies are not only inexpensive but also readily available.

What Are The Symptoms Of Food Poisoning? 

ToneOp is enlisting the food poisoning symptoms that are most frequently experienced by people who are afflicted with food poisoning:


2.Griping pains in the abdomen


4.Stomach upset



6 Kitchen Ingredients To The Rescue For Food Poisoning

These kitchen ingredients can be found in every household but did we know that these can come to rescue at the times of food poisoning. Let us see:

1. Apple Cider Vinegar 

Apple cider vinegar, more commonly abbreviated to ACV, is a type of vinegar produced from apple cider. Because of its alkaline effect, it is considered one of the most effective treatments for curing food poisoning. The alkaline effect lowers the amount of acid produced in your stomach, which in turn helps relieve some of the symptoms of food poisoning.

Combine one to three teaspoons of apple cider vinegar with one cup of hot water. Drink the beverage that has been prepared before beginning your meal. If the issue bothers you, take two to three teaspoons of undiluted apple cider vinegar.

2. Ginger (Adrakh) 

The use of ginger is effective in alleviating the symptoms of food poisoning. In addition, ginger, with its naturally occurring anti-inflammatory properties, will help to calm the lining of your stomach.

Bringing one cup of grated ginger to a boil in one cup of water before drinking the mixture is recommended. Then, honey or sugar can be added, depending on personal preference. Another option is to consume ginger in slices or pieces.

3. Yoghurt And Fenugreek Seeds (Dahi and Methi)

A treatment for food poisoning that is both effective and easy to administer. Yoghurt possesses antibacterial properties, which aid in the fight against bacteria that are responsible for food poisoning. 

In addition, fenugreek seeds have a high concentration of soluble fibre, which can absorb water and add bulk to stools, facilitating the passage of food. The seeds also have a lubricating quality that can treat discomfort in the abdominal region.

It is recommended that the seeds be swallowed whole and not chewed in any way.

4. Bananas

Bananas are a good remedy to cure food poisoning because they are light and easy to digest. 

Bananas, due to their high levels of potassium (an essential mineral found in the body that plays a role in maintaining fluid balance, regulating muscle contractions, and transmitting nerve signals) and fibre, are an effective, speedy, and healthy treatment for food poisoning.

Eat at least one ripe banana every day, or alternatively, have a glass of banana shake. Either option is fine.

5. Cold Milk

As it lowers the amount of acid produced in the stomach and prevents acid reflux, drinking cold milk can provide symptomatic relief if you have food poisoning.

It is suggested that you drink a glass of milk that is very cold to calm your rumbling stomach. Of course, you can add whatever flavour you like, but drinking cold milk alone is the best option if you want quick relief.

6. Oral Rehydration Solution

As vomiting is one of the most common symptoms, taking measures to rehydrate the body using an oral rehydration solution is essential. As the World Health Organization (WHO) recommends, oral rehydration solution (ORS) can also be made at home by including sugar and salt in a clean drinking water container. 

This electrolyte-packed solution can be made at home, and it is recommended that you sip on some of it every few minutes and finish it within a day. Coconut water with a touch of cinnamon added to it, then consumed, is another remedy that can help prevent vomiting.

When To Seek Medical Help? 

It is advisable to make an appointment with your primary care physician or another qualified medical practitioner in your area if any of the following symptoms are experienced:

1.When you have a high fever of over 102 degrees Fahrenheit, as measured by mouth temperature, when you notice blood in your loose stools (dysentery). 

2.If you are constantly throwing up and, as a result, are losing your ability to keep liquids down, you may become dehydrated.

3.If you feel dizzy when standing up, feel like the back of your throat or your mouth is drying out, and urinate very little, you may be experiencing dehydration and should seek medical attention as soon as possible.

4.If you have had diarrhoea for more than three days straight.

The Final Say

Food poisoning is a common condition that occurs due to eating food contaminated by microorganisms. It can certainly be the source of a great deal of discomfort. Food poisoning can be prevented by avoiding eating food contaminated by microorganisms. It can be unsettling when combined with other symptoms like nausea, vomiting, diarrhoea, and fever. 

It depletes the body of the minerals and water it needs to function properly. As a result, the primary goals of home treatments for food poisoning are to rehydrate and calm the affected individual as quickly as possible. You can recover your strength and rid yourself of the pathogens causing the illness if you get plenty of rest and eat well.


1. When we have food poisoning, is it safe to consume ginger?

Yes. It is common knowledge that drinking ginger tea can help prevent vomiting. In addition, ginger juice is another treatment option for alleviating the symptoms of food poisoning, including nausea, vomiting, and diarrhoea.

2. Is feeling dizzy one of the symptoms of food poisoning?

Food poisoning can cause dehydration, leading to vertigo and other uncomfortable symptoms. If you feel lightheaded, increase your water intake and take oral rehydration syrup (ORS).

3. Is there any effect on the kidney from food poisoning?

The stomach is the primary organ affected by food poisoning, which can result in symptoms such as nausea, vomiting, and diarrhoea. However, there are no known adverse effects that it may have on the kidneys.

4. Is it okay to eat puffed rice when I feel like throwing up?

Poha, a local name for puffed or popped rice, can be rehydrated by soaking it in water. It is well known for its ability to alleviate vomiting effectively.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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