18 Foods And Drinks To Include In Your Acid Reflux Diet Plan For Long-Term Relief From Acidity

An acid reflux diet plan can help control and lessen the symptoms of gastroesophageal reflux disease (GERD), which is characterised by the backflow of stomach acids into the oesophagus. This may result in uncomfortable symptoms like regurgitation, heartburn, and trouble swallowing. An organised diet can significantly enhance the quality of life by emphasising particular foods that support digestive health and avoiding those that aggravate symptoms.

Lean proteins, whole grains, and non-citrus fruits are examples of foods that are easy on the stomach and can help lower acidity and improve gastrointestinal health in general. Lifestyle adjustments like eating smaller, more frequent meals and keeping healthy can also help with acid reflux management. Understanding how to navigate food choices is essential for anyone looking to minimise symptoms and enhance their overall health. Let us dive into this blog to learn about ten foods that reduce stomach acid and what to drink for acid reflux.

Table Of Contents

1. 10 Foods That Reduce Stomach Acid

2. What To Drink For Acid Reflux? 8 Effective Drinks 

3. The Final Say

4. FAQs

5. References

10 Foods That Reduce Stomach Acid

Here are ten foods that can be incorporated into your acid reflux diet plan:

1. Non-Citrus Fruits

Fruits low in acid, such as pears, apples, bananas, and melons, can help balance stomach acid. Their high vitamin, mineral, and fibre content promotes digestive health without exacerbating symptoms of acid reflux. 

2. Ginger

Ginger, which has anti-inflammatory qualities, can soothe the stomach and lessen the formation of acid. It can be added to smoothies, used in cooking, or drunk as fresh ginger tea. The natural substances in ginger help with digestion and can reduce acid reflux-related nausea. You can have ginger water in the morning or after a heavy meal. 

3. Lean protein

Compared to fatty meats, lean protein foods, including fish, poultry, and plant-based proteins like lentils and beans, are less prone to acid production. These proteins can be grilled, baked, or steamed to reduce additional lipids that might make symptoms worse. 

4. Egg Whites

Because of their high protein content and low acidity, egg whites can help lower stomach acid. They can have a calming impact on the stomach lining and are simple to absorb. 

For many people, egg whites are less prone to cause symptoms of acid reflux than yolks, which have a higher fat content. Cooked egg whites can be a healthy addition to your acid reflux diet plan while lowering your chance of experiencing discomfort from acid reflux. Individual reactions can differ, though, so it's advisable to keep an eye on your body's response. 

5. Oatmeal

Oatmeal is an excellent option for lowering stomach acid because of its moderate acidity and high fibre content. It is a mild alternative for people with acid reflux since it can calm the digestive system and aid in absorbing extra stomach acid. 

Oatmeal can also make you feel fuller for longer, which may help you avoid overeating, which is another acid reflux trigger. The advantages of oatmeal can be increased without exacerbating symptoms by choosing plain, unflavored oatmeal and adding mild toppings like almond milk or bananas. 

Also Read: Top 8 Benefits Of Oatmeal For Heart Health With Oatmeal Recipe

6. Whole Grains

The high fibre content of whole grains helps with expediating the digestion process and aids in the absorption of excess acid. They can be useful in lowering stomach acid. Whole wheat bread, quinoa, and brown rice offer a healthy supply of carbohydrates without being too heavy to cause reflux. 

They help maintain a healthy weight and support digestive health in general, lessening acid reflux symptoms. Including whole grains in your diet can help maintain long-term gastrointestinal health and regulate stomach acid. 

7. Healthy fats

By encouraging fullness without producing reflux symptoms, healthy fats like those in nuts and seeds, avocados, and olive oil can help lower stomach acid. Compared to dangerous trans or saturated fats, these fats are less likely to cause the creation of acid. 

Moderate consumption of healthy fats can help maintain a balanced weight and promote overall digestive health, both of which can lessen the symptoms of acid reflux. Watch portion sizes because some people still get discomfort from overeating fat. 

8. Low-fat dairy

Yoghurt and skim milk are examples of low-fat dairy products that can calm the digestive system and lessen stomach acid. They offer protein and calcium without the added fat that can aggravate symptoms of acid reflux. 

Yoghurt also contains probiotics, which help with digestion and support good gut flora. While still providing the nutritional advantages of dairy, selecting low-fat choices can help avoid discomfort. Dairy products can still irritate some people, so monitoring individual reactions is important. 

9. Soups

When prepared with low-acid components, soups can be a calming choice for lowering stomach acid. Soups made with broth, including vegetable or chicken broth, are easy on the stomach and can provide nourishment and hydration without causing reflux. 

Sweet potatoes, spinach, and carrots are examples of non-citrus vegetables that can be added to increase nutritional content while lowering acidity. Steer clear of creamy or spicy soups since they may make symptoms worse. All things considered, soups can be a wholesome and cosy option for controlling stomach acid.

10. Sweet Potato

Because of their high fibre content and alkaline composition, sweet potatoes may help lower stomach acid. They support good digestion and aid in the stomach's absorption of excess acid. Sweet potatoes are also a nutrient-dense option because they are high in vitamins and minerals. To enhance their calming benefits, bake or steam them without thick sauces. Sweet potatoes are a tasty approach to help control acid reflux and promote digestive health in general.

To curb acidity and other stomach issues, consider adding ToneOp Care’s Digest 360 into your daily routine. Formulated with 12 powerful enzymes, they help to keep your digestive woes at bay and restore gut harmony. 

Also Read: Bothered By Constant Acidity? Here Are 5 Best Ways To Reduce Stomach Hyperacidity! 

What To Drink For Acid Reflux? 8 Effective Drinks 

Here is what you can drink to deal with acid reflux:

1. Water

Staying hydrated with plain water is essential for everyone, especially those with acid reflux. Drinking water can help dilute stomach acid and wash it down the oesophagus, reducing the likelihood of heartburn. It’s best to sip water throughout the day rather than consume large amounts at once, as that can pressure the stomach.

2. Herbal Teas

Herbal teas can be soothing and often caffeine-free, making them a good choice for acid reflux patients. Here are a few beneficial options:

• Chamomile Tea: Chamomile is well-known for its anti-inflammatory qualities, which may help lessen the symptoms of acid reflux by calming the digestive system and encouraging relaxation.

• Ginger Tea: Ginger is known for reducing nausea and inflammation. Drinking ginger tea can help settle the stomach and may decrease acid production.

• Slippery Elm Tea: This herbal remedy can coat the oesophagus and provide a protective barrier against stomach acid, alleviating irritation.

  
  

Also Read: 10 Types Of Herbal Tea For Better Digestion

3. Aloe Vera Juice

The digestive tract can be calmed by aloe vera juice. It might aid in esophageal repair and inflammation reduction. When choosing aloe vera juice, look for varieties specifically formulated for internal use and ensure they are free of added sugars or other irritating ingredients.

4. Coconut Water

Coconut water is a natural, hydrating beverage that can help neutralise stomach acid. It is low in acidity and rich in electrolytes, making it a soothing option for those experiencing acid reflux. Drinking coconut water may also support digestion and overall hydration.

Also Read: 6 Benefits Of Drinking Tender Coconut Water On An Empty Stomach With Considerations

5. Non-Citrus Fruit Juices

While citrus juices are often too acidic and can trigger symptoms, non-citrus fruit juices can be a good alternative. Juices made from apples, pears, or watermelon are less acidic and can help soothe the stomach. Always opt for freshly squeezed or 100% juice without added sugars for the best results.

6. Milk And Dairy Alternatives

Low-fat milk or dairy alternatives like almond milk can soothe the stomach. The calcium in milk may help neutralise stomach acid temporarily. However, full-fat dairy can sometimes exacerbate symptoms, so choosing low-fat or non-dairy options is advisable.

7. Green Smoothies

Blending non-citrus fruits (like bananas or spinach) with a liquid base (like water or almond milk) can create a nutrient-rich, soothing drink. The fibre from fruits and vegetables can aid digestion and may help prevent acid reflux episodes. Avoid adding known triggers, such as citrus fruits or high-sugar additives.

8. Diluted Apple Cider Vinegar (ACV)

Although it may sound counterintuitive, some people find relief by drinking diluted apple cider vinegar. Mix one to two teaspoons of ACV in a glass of water before meals. This can help balance stomach acidity, but it's important to test tolerance, as it can worsen symptoms for some individuals.

You can have one tablet of ToneOp Care’s ACV Effervescent Tablets for improved metabolism.

Also read: Apple Cider Vinegar: Benefits, Side Effects, Uses And Dosage

The Final Say

Acid reflux can be relieved with careful eating and lifestyle changes, such as following a proper acid reflux diet plan with the abovementioned foods. People can greatly lessen their discomfort by concentrating on complete, unprocessed foods and avoiding trigger foods like citrus fruits, spicy foods, and high-fat meals. 

Digestive health can be further improved by eating more alkaline foods, drinking plenty of water, and controlling portion sizes. Remember that consistency is essential; finding the foods ideal for your body may take some time. Before making major dietary changes, always get advice from a healthcare provider to be sure your plan fits your needs. 

FAQs

1. Mention some foods to eat with acid reflux.

Foods that alleviate acid reflux are:

• Banana

• Watermelon

• Sweet potato

• Egg white omelette

• Ginger

• Pear

  
  

2. Which foods with acidity should I avoid?

Here are the foods with acidity to avoid:

• Coffee

• Carbonated drinks

• Tomato based food

• Fried food

• Fast food

References

• https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn

• https://www.health.com/condition/heartburn/11-foods-that-help-heartburn-according-to-gastroenterologists

• https://www.medicalnewstoday.com/articles/314886

  
  

About ToneOp

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