Acid Reflux Diet: Foods To Eat And Avoid

Medical Condition


Published on: 05-Dec-2022


10 min read




Tarishi Shrivastava


Acid Reflux Diet: Foods To Eat And Avoid

Acid Reflux Diet: Foods To Eat And Avoid

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Gastroesophageal reflux disease (GERD) is a medical condition in which stomach acid refluxes up into the oesophagus and gastroesophageal junction, resulting in heartburn and other symptoms. 

Although most people with GERD experience occasional heartburn, it can become a chronic problem for some. If left untreated, acid reflux can cause significant damage to the oesophagus, potentially leading to Barrett's Oesophagus or oesophagal cancer. 

This blog post will discuss the acid reflux diet and list foods that help prevent and treat acid reflux. With this information, you can live a healthier and happier life, free of heartburn!

Table Of Contents

1. Understanding The Acid Reflux Diet

2. Foods That Help Prevent And Treat Acid Reflux

3. Foods That Worsen Acid Reflux

4. The Final Say

5. FAQs

Understanding The Acid Reflux Diet

To prevent or treat acid reflux, you must follow a diet tailored to your needs. The acid reflux diet is a way of eating that helps to prevent or treat acid reflux by lessening the amount of acid in your stomach.  

To follow the diet, you need to avoid foods that can cause irritation in the stomach, like caffeine and alcohol. Foods that are okay to eat on a diet include fruits, vegetables, and whole grains. 

Taking heartburn medications may also help reduce your symptoms if done correctly. So, whether you are looking to prevent reflux or improve your symptoms, following an acid reflux diet is an excellent place to start.

Foods That Help Prevent And Treat Acid Reflux

Acid reflux is a common issue that can be difficult to manage. Fortunately, some foods help prevent and treat acid reflux. Some foods that are helpful in this regard include grain bread and cereals, protein sources like chicken, fish, eggs, and tofu, fruits and vegetables, tomato juices, cherries, and foods high in carboxylic acids.  

Keeping a food journal to check what you eat and how it affects your symptoms is also important. 

1. Whole Grains

Eating whole grains can help to reduce stomach acidity. In addition, they offer other health benefits, such as aiding in weight loss and reducing the risk of heart disease and certain types of cancer. 

However, eating whole grains should not be restricted to reflux sufferers only. Anyone who wants to improve their diet should include some whole grains at every meal and snack time.

2. Vegetables And Fruits

Acid reflux is an irritating stomach condition caused by eating too many acid-rich foods. Eating plenty of vegetables and fruits like leafy greens, potatoes, cucumber, pears, apples, and bananas can help reduce your symptoms naturally and provide a power detox to your body. 

Eating a balanced diet with lots of whole grains and fruits will give you all the nutrients your body requires to fight off this condition effectively!

3. Beans, Peas, Lentils

Beans, peas, and lentils are all significant sources of fibre that can help keep your stomach pH balanced. In addition, they also contain protein and other nutrients that can help heal the lining of the stomach. Eating beans, peas, and land lentils as part of a regular diet can be beneficial for preventing or treating acid reflux symptoms.

4. Nuts And Seeds

There are a lot of benefits to eating nuts and seeds. They are high in healthy fats and contain anti-inflammatory properties, which can help reduce stomach acid reflux symptoms. 

Additionally, leafy green vegetables are a great source of antioxidants and minerals that work together to improve your acid reflux condition.

To get the most out of these food items, ensure you drink plenty of water throughout the day - this will help flush out your stomach and lower inflammation levels.

Foods That Worsen Acid Reflux

Acid reflux disease is a common condition affecting millions of people worldwide. It is caused by stomach acid refluxing into the oesophagus, a tube that leads from the stomach to the mouth. This can cause heartburn, chest pain, difficulty breathing, and even food poisoning. 

You can take supplements like Lactose-Free Acid Suppressants or HCL (Hydrochloric Acid) to reduce stomach acidity levels. Also, drink plenty of water throughout the day to avoid dehydration and keep your stomach healthy!

1. Chocolates

Regarding acid reflux, chocolate is not food that should be eaten in large quantities. Dark chocolates are especially bad for those with acid reflux, as they contain high levels of cocoa butter. 

These foods do not cause any gastroesophageal reflux disease symptoms like heartburn or GERD in most cases.

2. Fatty Foods

Foods high in fats and sugar are major causes of acid reflux. To reduce symptoms, eating fibre-rich foods such as fruits, vegetables, beans, etc., will help regulate stomach acidity. If reflux symptoms persist, consider taking medication prescribed by your doctor.

3. Spicy Foods

If you are struggling with acid reflux, spicy foods will only make the problem worse. In fact, they might even be the root cause of your condition.

Instead of risking it, try bland food items such as boiled vegetables or proteins and avoid eating quickly. 

Eating slowly allows stomach muscles to relax and digestion to take place properly. This helps prevent stomach acids from forming in the first place.

4. Acidic Foods

Eating acidic foods is not good if you suffer from acid reflux. Foods high in acidity will only worsen your symptoms, so it is essential to restrict yourself to foods low in acidity.

To prevent reflux disease, drink plenty of water and avoid alcohol, as it contains lots of acids. Acid-dissolving beverages like citrus fruits or tomato juice are great for helping flush out the bad stuff from your stomach. Stick to low-acid vegetables such as broccoli, cauliflower and cabbage when trying to lower your reflux symptoms naturally.

The Final Say

Acid reflux can lead to heartburn and other stomach-related issues. A diet focusing on foods that help prevent acid reflux can reduce symptoms and help you live a more comfortable life. In addition to eating foods high in stomach-soothing acids, drink plenty of fluids and avoid caffeine and spicy foods. Let us know how the acid reflux diet is working for you!


1. Are there any specific spices or herbs that can help me deal with GERD issues?

Yes, there are a few specific spices and herbs that can help deal with GERD issues. These ingredients include ginger, turmeric, coriander powder, fennel seed and liquorice.

2. Should I avoid eating fatty foods while on an acid reflux diet?

Fatty foods should be avoided while on an acid reflux diet. This is because fatty foods tend to trigger heartburn or other GI problems.

3. How can I gradually reduce my intake of food items that may cause acid reflux?

Start by avoiding fatty and greasy foods, carbonated drinks, and foods high in sugar. After a few weeks, you can gradually add some of the avoided items, with careful monitoring for adverse effects. If symptoms persist or worsen, it may be best to see your doctor for further assistance.



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