Anjeer (Ficus Carica) is known as a fig in English.
The anjeer is native to western Asia and the Mediterranean. Anjeer has a bulb shape when fresh, turns a little brown when it gets dried, and contains tiny crunchy seeds inside, which enhance the texture of the anjeer.
Anjeer can be eaten both in dried and fresh form, and both states have little distinct taste as fresh anjeer contains water and dried one does not. The anjeer tastes sweet and has reddish flesh inside. Anjeer has many medicinal properties and can prevent many medical conditions.
1. Health Benefits Of Anjeer
2. Beneficial Properties Of Anjeer
2. Nutritional Value Of Anjeer
4. Anjeer Recipes
5. Dietitian’s Recommendation
6. The Final Say
Anjeer has many hair-friendly nutrients like vitamin C, vitamin E and magnesium and helps promote hair growth.
Anjeer is rich in fibre and has low calories, which boosts weight loss. It has fibre which keeps you fuller for longer, which helps you consume fewer calories daily.
Anjeer is an anti-cancerous food with fibre which helps remove the waste from the body rapidly, curbing the chances of colon cancer. The seeds in the figs help collect the mucin, which makes the waste flush out of the body.
Anjeer is rich in dietary fibre, which smoothens the lining of the digestive tract and adds bulk to the stool, which helps to relieve constipation and treat diarrhoea.
As per the Medi line studies, a high-fibre diet is what you need to set your digestive system right, and anjeer are a must-have as they make you feel full and stop you from overeating.
Dry anjeer has a good amount of iron which helps to improve the symptoms of anaemia and increase the level of haemoglobin in the body. Soaking dried anjeer daily for pregnant women, children and adults is good for their health.
Anjeer contains pectin fibre, which helps regulate the body's cholesterol, improve digestion, and help eliminate digestive troubles.
Also, anjeer contains vitamin B6, which increases the production of serotonin. Moreover, dry anjeer contains omega 3 and 6 fatty acids, which lower the LDL and increases the HDL.
As per NCBI(National Centre for Biotechnology Technology) studies, triglycerides are fat particles in the blood that are a leading cause of heart disease. Anjeer is an antioxidant-rich food, and the antioxidants in anjeer get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.
Anjeer is rich in dry and fresh calcium, which keeps bones healthy. As the body does not produce calcium, it is essential to have anjeer in the diet, along with calcium, which contains many other nutrients.
As per The National Institutes of Health, enhance your vision and prevent macular degeneration as they contain a high amount of vitamin A. It improves eye health, protects eyes from free radicals, and prevents retinal damage.
It also assists in reducing the chances of macular degeneration, which lower the vision in senior citizens.
Due to fibre, anjeer is a natural laxative that smoothens the stools, lowers the pain of piles, and puts less pressure on the rectum.
Anjeer provides instant energy, considered the best option for athletes working out in a gym. The carbohydrate present in the anjeer supply energy faster in the body.
Here are a few beneficial properties of anjeer.
Underwritten is the nutritional value of anjeer in its two forms per 100g.
Here are some amazing anjeer recipes to try and treat your taste pallet.
A healthy yet delicious dish to curb sweet cravings which offers low calories.
1. Soak the anjeer for 1 hour.
2. Blend it in a mixture to a smooth paste.
3. Mix the water and agar-agar together. Cook this mixture on a medium flame until the agar-agar melts.
4. As the agar-agar melts, add milk, cardamom powder, saffron strands, and jaggery and let the jaggery dissolve properly.
5. Remove from the gas and let it cool.
6. Freeze the delight in a bowl for ½ hour to 1 hour and serve chilled.
A nutrient-loaded shake which provides instant energy.
1. Add chopped fresh anjeer, banana, and milk to a juice jar, and blend well until smooth.
2. Add honey and blend again.
3. Add chopped almonds and serve chilled or at room temperature while serving.
Anjeer is one of the best foods to curb many ailments discussed above, from diabetes to liver and immunity. Apart from this, anjeer is also good for the skin and hair.
-Dietitian Akshata Gandevikar
Anjeer is good for overall health, which keeps the gut healthy by increasing the digestive tract's health. It can be consumed in many ways, like making jams, desserts, biscuits, sweets and shakes, which are great for providing energy.
Fresh anjeer has more water content which dry anjeer does not have, which is lower in calories. However, fresh anjeer is available in the season only, whereas dry anjeer is available throughout the year, which most people use.
1. Does anjeer help to lower constipation?
Yes! Anjeer is a good source of fibre which promotes better digestive health by treating constipation.
2. Can consuming anjeer treat pimples and acne?
Anjeer has antifungal and antibacterial properties, which treat acne and pimple-causing bacteria.
3. Why should women eat anjeer?
Anjeer is rich in iron, which helps boost the body's haemoglobin level, which is great for women as they go through menstruation and pregnant women.
4. Can we eat anjeer directly without soaking it?
Yes! Anjeer can be consumed directly without soaking.
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