Banana Smoothie: 10 Health Benefits And Recipe



Published on: 16-Mar-2023


10 min read


Updated on : 30-Nov-2023




Kajal Tharwani


Banana Smoothie: 10 Health Benefits And Recipe

Banana Smoothie: 10 Health Benefits And Recipe

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Be happy, and have a banana smoothie! 

Just one fruit offers a combination of great taste, creamy texture, low cost, healthy diet, and year-round availability. However, mixing bananas with milk or curd is a game changer.

Everyone should know the benefits of including banana smoothies in their regular power detox diet. The benefits of  bananas  are numerous, but what are the benefits of banana smoothies?

Want to know? Let us dive in to know! 

Table Of Contents 

1. 9 Health Benefits Of Banana Smoothie 

2. Banana Smoothie Recipe 

3. Dieititian’s Recommendation 

4. The Final Say 

5. FAQs 

10 Health Benefits Of Banana Smoothie 

Banana smoothies have numerous health benefits and can be essential for a balanced diet. Here is a list of the health benefits of banana smoothies.

1. Helps In Weight Gain 

You are underweight and wish to gain weight! The banana smoothie can help you attain your noteworthy weight gain goals. 

It contains essential nutrients and many calories, which will help you in a complete transformation. To get the most out of it, combine this smoothie with fat-like butter in your usual diet.

2. Aids In Diarrhoea

During diarrhoea, your body loses a significant number of electrolytes and minerals. A banana smoothie might be made as a diet balancer if no pharmacological cure is available.

A banana smoothie is a simple and effective way to whiten teeth without using pricey medications. One of the most significant benefits of banana smoothie is that it contains potassium, vitamins, and other active elements that will replenish your body's nutrients.

3. Gives A Healthy Skin 

Oranges are the best for healthy skin, but bananas with milk come close since they also contain little amount of vitamin C, which aids in the retention of the body's collagen and helps in power detox. 

 Collagen is a natural skin healer that helps keep your skin nourished. So if you want clear, healthy skin that is white, try drinking a banana smoothie.

4. Works As Fitness Booster 

This smoothie helps to replenish your muscles' potassium and glycogen levels. It contains a lot of carbs, which your body digests and absorbs slowly. 

However, unlike basic carbs, this has a reduced glycemic component. It also keeps muscle spasms at bay. If you want to boost your workout, an amazing banana smoothie is a perfect option because it steadily delivers glucose into your body.

5.  Aids In Digestion 

Bananas contain fibre, which aids digestion and prevents constipation. Smooth bowels can be helped by drinking banana smoothies regularly. It also helps to stimulate the cells that line the stomach and help to eliminate bacteria that cause stomach ulcers. 

6. Prevents Stroke 

Banana eating regularly lowers the risk of stroke. Besides, the high potassium content helps minimise salt's effects and cure high blood pressure disorders.

7. Helps To Control Cholesterol

Banana pectin is a form of soluble fibre that aids in maintaining cholesterol levels in the body. It reduces LDL, or bad cholesterol, but does not affect HDL or good cholesterol.

8. Improves Bone Health 

Banana smoothies, which are high in fructooligosaccharides or other sweets, aid in forming probiotics, which are friendly bacteria in the colon. These bacteria not only improve nutrient absorption in the body, but they also defend the digestive system against dangerous microbes.

9. Essential For Pregnant Women 

Banana is high in iron, which is required for the developing baby during pregnancy, and it also includes B6, which is essential for a mother's health.

10. Gives Instant Power 

Athletes consume bananas during exercise to give the body a lot of energy. However, if you replace the banana with a banana smoothie, you will get immediate glucose, fructose, sucrose, and maltose.

Banana Smoothie Recipe 

Banana smoothie is delicious and rich with vital nutrients. Here is an easy and quick recipe for a banana smoothie. 


  • Banana- 2, medium 
  • Curd- ½ cup 
  • Cardamom powder- a pinch 
  • Milk- 1 cup 
  • Ice- as required 

Preparation Method 

1. Add banana, low-fat curd, milk and cardamom powder in a blender. 

2. Blend until smooth. Pour into a glass. 

3. If you want, add some ice cubes 

4. Serve the banana smoothie chill. 

Nutritional Value Of Banana Smoothie 

Here is the nutritional value of a banana smoothie per serving. 

  • Calories- 388kcal 
  • Total fat- 7.4g 
  • Protein- 22.54g 

Dieititian’s Recommendation 

Bananas are among the most versatile and easy-to-consume foods. It also has a lot of nutrients with many health benefits, making it an ideal choice for everyone of every age group.

Dietitian Lavina Chauhan 

The Final Say 

A banana smoothie is an excellent alternative for enhancing metabolic fitness and blood sugar control. According to the trial, drinking Banana Smoothie has a low glycemic index and glycemic load.


1. What are the health benefits of a banana smoothie?

The banana smoothie is full of nutrition and minerals. It has a lot of benefits, starting from cure to baldness, healthy skin, cardiovascular health, and digestive health.

2. What happens if we drink banana shakes daily?

Suppose you make a banana smoothie a part of your daily diet. It improves your physical and mental health and optimises your internal systems, giving you a healthy lifestyle.

3. What is the best period to drink a smoothie?

It depends upon your routine and which type of benefits you want. For example, you can take it for breakfast, at lunch, and at the time of sleep.

4. Do banana smoothies spike blood sugar?

Too much sugar is included in most smoothies when mixed with fresh fruit. Even though the sugar in fruit is "natural," rather than "added," it will increase blood sugar if consumed all at once without sufficient protein or fat.

5. Is a blended banana healthy?

Bananas and milk do not mix well and may cause major health problems. As a result, it is preferable to eat the banana and milk separately rather than blend them.

6. What type of sugar is in a banana?

Sucrose, glucose and fructose are the frequent sugars found in ripe bananas. 

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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