Coconut Water Benefits For Skin, Side Effects & 4 Ways To Apply It On Face

Coconut water is one of India's most widely consumed and celebrated drinks. It is refreshing and energising, especially beneficial in the summer. A coconut contains nearly a cup of water and is nutrient-rich, including vitamins, minerals, and electrolytes. 

Coconut water is about 95% water, making it very effective in preventing or treating dehydration. It is also known to have excellent skin moisturising and hydrating effects. In fact, it might work even better than high-quality products that promise to give you better and healthier skin. However, it is also important to incorporate other ways to keep your skin healthy and young, such as cleansing and exfoliating. 

In this blog, we will talk about coconut water benefits for skin, how to use coconut water for better skin and its side effects. 

Table of Contents

1. Why Coconut Water is a Natural Skincare Miracle?

2. 5 Benefits Of Applying Coconut Water On Face

3. How To Use Coconut Water For Skin Health & Skin Whitening?

4. 4 Potential Side Effects Of Using Coconut Water On The Face

5. Expert’s Advice

6. The Final Say

7. FAQs

8. References 

Why Coconut Water is a Natural Skincare Miracle?

The clear liquid inside a green coconut is called coconut water. It is different from coconut milk, which is made by grinding the flesh of a mature coconut with water. Coconut water can be consumed fresh from young coconuts or purchased in bottles or cans at the grocery store. However, fresh coconut water is always preferred for maximum benefits.

Coconut water is rich in several electrolytes, especially magnesium and potassium. It also contains vitamin A, protein, iron, calcium, and vitamin C. This vitamin C makes it very beneficial for the skin, and drinking or topically applying coconut water daily may improve your skin's health and quality.  

When applied directly, here are some coconut water benefits for skin: 

• Hydration

• Fine line reduction

• Wrinkle prevention

• Improved skin elasticity

• Acne prevention

• Soothing sunburn

  
  

Coconut water is a versatile addition to a skincare routine. Its natural ingredients, such as cytokinins, lauric acid, and antioxidants, provide these benefits. 

Also Read: 6 Benefits Of Drinking Tender Coconut Water On An Empty Stomach With Considerations

5 Benefits Of Applying Coconut Water On Face

Let’s discover these amazing coconut water benefits for skin: 

1. Anti-ageing

Coconut water is a renowned source of lauric acid, which aids in the fight against skin infections and promotes cell development and activity, smoothing fine wrinkles in the process. 

To combat the effects of ageing, consume a glass of coconut water or apply it to your face daily. Better yet, do both! 

Also Read: 6 Best Anti-Ageing Home Remedies To Look Younger Naturally

2. Natural Cleanser

Coconut water makes a wonderful moisturising cleanser for all skin types and is gentle on sensitive skin. Put some cold coconut water on a cotton pad and use it to clean your face. 

This can also be used to remove makeup on sensitive or dry skin. If your makeup is too thick, you can add some coconut oil, which not only dissolves makeup but also helps remove transfer-resistant beauty products. 

Also Read: 4 Side Effects Of Makeup On Skin And How To Prevent Skin Damage!

3. Natural Toner

Cold coconut water works as a wonderful face toner that will help you reduce facial pores and organically moisturise your skin while preserving its natural pH level. Additionally, using coconut water as a toner can improve and brighten your skin tone without causing any irritation or damage.

Also Read: Charcoal for Skin Glow: 9 Amazing Benefits And Uses For Skin Whitening!

4. Protects Against Sun Damage

Applying cold coconut water to your face, arms, and other areas can help repair and soothe sunburnt skin, and even remove sun tan from the skin. 

Allow it to absorb into your skin and sit for at least 20-30 minutes. Once thoroughly saturated, rinse with cold water. If you have an intense sunburn, apply cold coconut water for three to five days. 

5. Fights Acne

Coconut water has antibacterial and antifungal qualities that aid in the fight against acne-causing germs. Both applying and drinking coconut water can help fight acne.

If you have acne, drink at least coconut water of 1 coconut each day and apply a couple of teaspoons to your face. This not only reduces acne irritation but also helps diminish spots. 

Also, try ToneOp’s SKIN 360 tablets for glowing skin, reduced pigmentation, treating acne and skin disorders and promoting even skin tone.

How To Use Coconut Water For Skin Health & Skin Whitening?

Here are a few simple ways to incorporate coconut water into your skincare routine, all of which will help hydrate, soothe, and whiten your skin: 

Also Read: Top 10 Uses Of Coconuts For Skin With Coconut Oil Benefits

4 Potential Side Effects Of Using Coconut Water On The Face

Applying coconut water to the face has several benefits and is generally safe for most skin types. However, its use may cause some side effects. They are:

1. Allergic Reactions

Though uncommon, some people may be allergic to coconut water, which can cause symptoms like redness, itching, or swelling on the skin. Always do a patch test before using anything on your face to avoid allergic reactions.

2. Breakouts

Coconut water is naturally hydrating, but it may clog pores for people with oily or acne-prone skin, potentially leading to breakouts or worsening acne.

3. Dryness or Irritation

Though coconut water is hydrating, it may cause dryness or irritation in individuals with sensitive skin, especially if it is left on for too long or used too frequently.

Also Read: 10 Surprising Causes Of Dry Skin: Know Its Treatment And Preventive Measures!

4. Sun Sensitivity

Coconut water has mild bleaching properties, making your skin more sensitive to the sun and increasing the risk of sunburn or irritation when exposed to sunlight.

Expert’s Advice

Coconut water is one of the greatest natural ways to brighten and healthy your skin. It is a rehydrating drink and a topical liquid with various benefits for the face, skin, and body. However, as with any other skincare product, you should do a patch test before applying coconut water to your skin.

Health Expert

Lavina Chauhan

The Final Say

Coconut water is a flexible and natural skincare product that provides several advantages, including moisturising the skin and preventing indications of ageing. Its delicate but efficient characteristics make it appropriate for all skin types. Add coconut water to your skincare routine for healthier, brighter skin.

FAQs

1. Can I apply soft coconut water directly to my face? 

Yes, coconut water is very soothing and can be applied directly to the face. It is hydrating and gentle on the skin.

2. Is coconut water comedogenic?

Coconut water is generally considered non-comedogenic, which means it is unlikely to clog pores. However, for individuals with oily or acne-prone skin, it may cause breakouts, so it's best to patch-test before full use.

3. How much coconut water can you drink a day? 

You can drink about 1 to 2 cups (240–480 ml) of coconut water daily. Excessive consumption can lead to hyperkalemia, also known as potassium toxicity. 

4. Is there a preferred time to drink coconut water? 

Coconut water is a healthy drink with no preservatives. It does not require a specific time to drink, and you can drink it anytime. 

5. What if I drink coconut water on an empty stomach? 

According to studies and research, drinking coconut water on an empty stomach improves our body's immunity and metabolism.

References 

• https://amala.earth/blogs/amala-earth-blog/coconut-water-benefits-for-skin

• https://www.onlymyhealth.com/side-effects-of-coconut-water-1695889638

• https://ibacosmetics.com/blogs/iba-blogs/5-secrets-of-coconut-water-for-your-skin?srsltid=AfmBOooejYt5CYeQkuVmhSXH4Dw8o5csnutv2V_ehlWSiVT0wAG10DEn

• https://gracefoods.ca/blog/benefits-of-coconut-water-for-skin/

• https://www.healthshots.com/beauty/natural-cures/coconut-water-benefits-for-skin/

• https://www.skinnytan.co.uk/blogs/tanning-guide/why-is-coconut-water-so-great-for-skin

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