Benefits Of Drinking Lemon Water
Published on: 15-Aug-2022
10 min read
Updated on : 02-Nov-2023
Benefits Of Drinking Lemon Water
Have you ever questioned why a dietician recommends drinking a glass of lemon water on an empty stomach every morning whenever you visit her for any concern?
Although, of course, we include it into our routine since our health professionals advise us to do so. Still, we never delve into the reasons for having it.
Lemons and other citrus fruits are renowned for their vibrantly pitted peels and crisp flavour. Lemon juice is the only ingredient in lemon water, which can be consumed hot, cold, or lukewarm. Lemon zest, honey, mint, or spices can all be added to lemon water to improve its flavour. All age groups can enjoy lemon water.
Table Of Contents
1. Why is Lemon Water Good For Health?
2. Nutritional Value Of Lemon Water
3. The Benefits Of Lemon Water
4. How Often Should I Drink Lemon Water?
5. The Final Say
Why is Lemon Water Good For Health?
Numerous nutrients, such as vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre, are abundant in lemons. They are even higher in potassium than grapes, apples, or bananas. Therefore, lemon water is healthful and frequently advised by dieticians and doctors.
Nutritional Value Of Lemon Water
One glass (150ml) of lemon water with the juice of 1 lemon provides approximately:
- Calories - 4 Kcal
- Protein - 0.1g
- Carbohydrate - 0.8g
- Potassium - 65mg
- Vitamin C -18mg
The Benefits Of Lemon Water
1. Boosts Your Immunity
Lemon water is great for your immunity since it contains vitamin C.
2. Rich Potassium Source
Lemons include a lot of potassium, which is helpful for the heart, nerves and brain function.
3. Helpful For Digestion
Lemon juice promotes good digestion by removing toxins from the digestive system and lessening indigestion symptoms, including heartburn, burping, and bloating.
4. Detoxifies The Body
It stimulates your liver and improves enzyme performance to assist in the removal of toxins from your body.
5. Promotes Dental Health
It eases gum disease and toothaches. However, avoid brushing your teeth just after drinking lemon water, as the citric acid in lemons can harm tooth enamel.
6. Good For Skin
The antioxidants in lemon juice reduce wrinkles in addition to blemishes. Scars and age spots can also be treated to make them less noticeable. In addition, the glow of your skin will be preserved because it purifies your blood.
7. Effective In Shedding Pounds
Lemons contain pectin fibre, which makes us feel fuller and helps us fight hunger pangs. Lemons also detoxify our bodies and maintain healthy digestion, which indirectly helps us lose weight.
8. Relieves Inflammation
Regularly drinking lemon water permits your body to become less acidic. It eliminates uric acid from your joints, one of the key contributors to inflammation.
9. Functions As An Energiser
When you drink lemon juice with honey or sugar, it gives you energy and also refreshes your body. It also lessens melancholy and anxiety.
10. Helps In Preventing Viral Infections
The best treatment for viral infections and sore throats is warm lemon water.
How Often Should I Drink Lemon Water?
Understanding how to drink lemon water properly and when is the best time to include it into your daily routine is also crucial.
In this situation, experts advise drinking lemon water first thing in the morning before waiting at least 15 to 30 minutes to eat breakfast. Lemon water that is lukewarm and somewhat diluted is usually advised. Still, you can adjust the dilution to suit your preferences.
The Final Say
One such drink that dieticians and doctors advise is lemon water. They frequently suggest lemon water because it is one of the most incredible healthy drinks, has numerous health advantages, and can be consumed daily.
1. Is lemon water safe for everyone?
Lemon water is usually safe for most people. There are a couple of considerations if you drink lemon water. This includes the erosion of tooth enamel. In addition, those who experience heartburn may find that drinking lemon water aggravates their symptoms.
2. How much can lemon water be drunk in a day?
Approx one or two glasses of lemon water can be taken in a day.
3. How is lemon water made?
To make a glass of lemon water, take a glass of lukewarm water and squeeze half of the lemon into it. Stir and have it. You can add honey, salt, pepper, and cumin powder to make it more healthy and palatable, as suggested by your expert.
4. Will lemon water hurt my teeth?
Theoretically, lemon acid can harm your enamel, but \water dilutes lemon, making lemon water harmless.
5. What are the disadvantages of drinking lemon water?
Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. In addition, too much lemon water can lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.
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