Body Relaxing Massage Therapy For Wedding Couples

Marriage is a divine intervention! 

Your wedding day is close; you both have decided the colour-matching dresses, menu, venue, guests and even the small details of your wedding day.  But what about your self-care? 

Planning a wedding is not like planning a date. It is fun though very stressful. In between these plans, it is essential to sit back with your life partner and take some time to relax. 

However, there are tons of ways to stay calm, but the best is to get a body-relaxing massage therapy. It will not only lower your stress and fatigue but make you ready for the big day.

Body Relaxing Massage Therapy For Wedding Couples

Here we will discuss body relaxing massage therapy that will help you two relieve tension and tiredness caused due to wedding chores. 

1. Aromatherapy Massage 

The name itself says it all. A body massage with aroma oils like lemongrass, lavender, orange, etc. These essential oils work as a calming agent and help to relieve stress and relax your body.

The benefits of aromatherapy are: 

• Relieves muscle tension 
• Curbs pain 
• Promotes mood 
• Curbs anxiety and stress 

2. Thai Massage 

Thai massage does not include any oils. Instead, it works by putting slight pressure on some points, which helps to curb fatigue and pain in the body and promotes energy. 

It is a type of massage every bride or groom should opt for before the wedding. It helps to keep your body flexible and relaxed.

The benefits of Thai massage are: 

• Increases energy levels 
• Improves flexibility 
• Boosts circulation 

3. Swedish Massage 

Using some massage oils or lotions, Swedish massage is done by implying smooth circular motions and strokes, which relax the muscles and help firm the body.

The benefits of Swedish massage are:

• Removes muscle knots 
• Improves joint movements 
• Promotes better blood circulation

4. Hot Stone Massage 

Hot small stones are kept on certain acupressure points to loosen the muscles. The hot stones give warmth to the points and work as a healing therapy with great effectiveness.

The benefits of Stone Massage are: 

• Relaxes the body 
• Relieves stress 
• Relieves muscle tension
• Boosts blood flow 

You Can Also Read: Skin Remedies And Home Face Packs For Wedding Couples

5. Body Wrap Therapy 

In this therapy, first, the body is exfoliated and then scrubbed gently. Afterwards, the body mask is applied and wrapped until the mask gets dried properly. 

After washing the mask, moisturiser is applied with a little pressure on the muscles, massaging your body. This therapy is best for brides willing to travel for the trip.

The benefits of body wrap therapy are: 

• Curbs fatigue 
• Exfoliates skin 
• Removes Tan 

6. Deep Tissue Massage 

In this massage, more pressure is applied than Swedish massage while massaging with the help of fingers, which helps to relieve the muscle tension right from the tissues.

The benefits of deep tissue massage are:

• Removes the soreness of muscles 
• Tightens the muscles 
• Curbs muscle pain 

7. Trigger Point Massage

This type of massage is more suitable for the groom, as males work out more in the gym, which can cause injuries. Therefore, to curb the injury pain and relax the muscles, the trigger points of the body are massaged, reducing the pain and loosening the tight muscles. 

The benefits of trigger point massage are: 

• Reduces back pain and spinal cord pain 
• Boosts blood circulation 
• Promotes relaxation 

8. Reflexology Therapy 

We can call this therapy acupressure therapy because the various points of hands, feet, ears and necks are stimulated/pressed.

The benefits of Reflexology Therapy are: 

• Promotes sleep 
• Improves mood 
• Reduces pain 
• Reduces stress and anxiety 
• Curbs fatigue 

9. Shiatsu Massage 

It is similar to reflexology, but the major difference is that you can customise your massage for certain body parts, like the back, neck, and legs. The masseuse will press points with their thumbs and palms rhythmically, which will help you relax.

The benefits of shiatsu massage are

• Reduces headache 
• Relieves body pain 
• Promotes and calms the body and mind 

10. Abhyanga Oil Massage 

The name says it all! It is an Ayurvedic massage therapy that focuses on nourishing the skin with oils and giving a gentle massage to the body so that the oils sink into the body proper.

The benefits of Abhyanga oil massage are-

• Moisturises and improves skin health 
• Reduces tightness of muscles 
• Helps in  blood pressure management and stress

What Are The Benefits Of Having Body Massage?

Massages have ample benefits for your body. A few of them we have listed below:

1. Relaxes The Nervous System  

 A body massage helps to control the production of cortisol, a stress hormone which can cause tension in the muscles and tissues, which causes pain in the body.

 Although getting a body massage helps to heal the muscles by improving the blood flow, regulating the sleep cycles and providing relaxation to the entire body.

2. Detox Of The Lymphatic System 

The lymphatic system works to improve the function of the immune system. Most lymph nodes are found in the armpits and neck. A massage in these parts helps to remove the dead cells and other waste materials from the body and also helps in reducing fluid retention and lowers swelling.

3. Promotes A Healthy Heart

The massage on the body helps boost blood circulation and passes fresh oxygen to the heart and other organs of the body. Also, the pressure of the heart reduces, which makes the heart healthy. 

For all the wedding couples to enjoy every single moment is important! You need to get away from the stress you are holding with the help of the best body massages. They can reduce pain, stress, and anxiety, boost mood and whatnot. Body massages help you stay fresh mentally, emotionally, and physically.

Not only massage but there is also much more like counselling, healthy diet plans, physical fitness sessions and whatnot. However, for that, you need expert help. 

But where are the experts? They are waiting for you to message at ToneOp with their wedding makeover plan ready. Therefore, choose not only the right life partner but also the right expert! 

About TONEOP

TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

Download TONEOP to access our diet plans, recipes & much more. 

Android user- https://bit.ly/ToneopAndroid

Apple user-   https://apple.co/38ykc9H