Chicory Coffee: Health Benefits And Preparation Method
10 Min Read
First coffee, then the world!
With the hectic life, coffee has become a must-have beverage. It has become hard to imagine a day without it. The caffeine lifts your mood, and each sip gives you a sense of joy!
It is never a cup of coffee; it is a cup of joy!
There are several types of coffee, and people prefer them as per choice and taste. However, chicory coffee is recently gaining popularity. Its woody flavour and nutty aroma have become a must-have for many people.
Let us know more about chicory coffee, its health benefits and nutritional values.
Table Of Contents
1. What Is Chicory Coffee?
2. Nutritional Value Of Chicory Coffee
3. Health Benefits Of Chicory Coffee
4. Side Effects Of Chicory Coffee
5. How To Make A Chicory Coffee?
6. The Final Say
What Is Chicory Coffee?
Chicory coffee comes from the roasted ground root of the chicory plant. It tastes like coffee but contains no caffeine. While the leaves of the plants are used for salads, many people use their roots to make chicory coffee.
Coffee comes from the root of the plant called Coffea Arabic. However, the tree's fruit is small; people refer to them as coffee beans. The chicory root tastes like coffee. Therefore, some people refer to it as a coffee substitute.
Nutritional Value Of Chicory Coffee
One raw chicory root of around 60g contains
- Calories- 43kcal
- Protein- 0.8g
- Carbs- 10.5g
- Fat- 0.1g
- Fibre- 1g
- Potassium- 4% of the daily value
- Vitamin C- 3% of the daily value
Health Benefits Of Chicory Coffee
A few studies note that chicory coffee has benefits like improving digestive health and controlling blood sugar levels. So let us throw some light on the help of this caffeine-free coffee.
1. Loaded With Prebiotic Fibre
A 2015 study says that chicory roots are a rich source of dietary fibre called inulin. It is also named fructan or fructooligosaccharide, a carbohydrate from a short chain of fructose your body does not digest.
These bacteria feed the beneficial bacteria in your gut and help to reduce inflammation, fight harmful bacteria and improve mineral absorption. Therefore, coffee aids with digestive issues and makes your gut happy and healthy.
2. Controls Blood Sugar Levels
Chicory root helps to control blood sugar levels. This is because inulin promotes healthy bacteria growth in carbohydrate metabolism.
According to rodent studies, It also contains chicoric and chlorogenic acids, which have increased muscle sensitivity to insulin. Moreover, insulin is often used as a sugar substitute. It is used in baked goods and drinks as a sugar substitute.
3. Aids In Weight Loss
Studies show that chicory roots may regulate the appetite and decrease overall calorie intake, leading to weight loss. Even a study found that the consumption of coffee decrease levels of ghrelin. This hormone stimulates the feeling of hunger.
4. Easy To Add To Your Diet
Chicory root is easy to add to your diet. Even you may be already consuming it as it is sometimes used as an additive in packaged foods. The consumption of chicory root is becoming common as it increases fibre content and serves as a sugar or fat substitute due to its gelling properties and sweet flavour.
5. Helps To Reduce Inflammation
It is a well-known fact that chronic inflammation is the cause of conditions such as heart disease, diabetes and even cancer. A few studies have found that chicory root may have anti-inflammatory properties. However, more studies and trials need to be done around this.
Side Effects Of Chicory Coffee
Chicory coffee is not for all! It has several health benefits. However, it can pose side effects to some people. It can trigger some of the following reactions:
- Trouble breathing
- Chest tightness
- Tingling sensation in the mouth
- For pregnant women, it is a complete No
If you experience any symptoms after consuming chicory coffee, discontinue it immediately!
How To Make A Chicory Coffee?
Making a good cup of chicory coffee is as easy as making a cup of herbal tea. Let us know the ingredients and preparation method.
- Chicory root- 1 tbsp (roasted or ground)
- Water- 2 cups
1. Pour water into a pan, and let it boil.
2. Once the water comes to a boil. Add chicory root to the pan and steep for 5 minutes.
3. Sieve it into your favourite cup and drink it!
Nutrition in a cup of chicory coffee.
- Calories- 5kcal
- Carbohydrates- 1g
- Protein- 1g
- Potassium- 20mg
- Calcium- 17mg
The Final Say
Chicory coffee is herbal; however, it tastes rich and dark and is like real coffee. It is an excellent source of prebiotics and is actually good for your gut health. It is also considered best to reduce caffeine intake. Remember, you should not drink it again if you find any adverse effects.
1. Is chicory coffee better than regular coffee?
If you are addicted to caffeine and willing to reduce caffeine consumption, chicory coffee can be a good alternative.
2. Why should I not drink chicory coffee?
If you experience pain, swelling and tingling in your mouth. You should avoid drinking it. People having an allergy to ragweed or birch pollen should also avoid consumption.
3. Does chicory raise blood sugar?
No! It even helps reduce blood sugar and insulin levels and even prevents the onset of diabetes mellitus.
4. Does chicory helps in detoxification?
Yes! The chicory root contains minerals that aid the detoxification process.
5. Is chicory coffee suitable for the heart?
A few studies have shown that drinking chicory coffee might offer anti-inflammatory benefits for the heart and osteoarthritis.
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