Whether tempering (tadka) your favourite breakfast or chutney, curry leaves are one of the most tempting and aromatic culinary spices widely used in Indian cooking, it is a crucial ingredient in dishes like rasam, sambhar, and coconut chutney. But did you know curry leaves have a plethora of health benefits?
1. Benefits Of Curry Leaves
2. Try These No-Fuss Recipes Using Curry Leaves
3. The Final Say
Curry leaves can cure stomach ailments like constipation, dysentery, etc. Add this herb to your diet and cure stomach ailments. Chew curry leaves on an empty stomach or adds them to your diet.
Curry leaves are instrumental in preventing hair loss and dandruff. They are high in beta carotene and amino acids. They strengthen your locks and dampen the scalp hair.
Curry leaves are helpful in soothing mild burns or scratches and protect skin from infection by applying its paste. They have antiseptic properties which prevent infection.
Curry leaves are enriched with Vitamin A, which is beneficial for improving eyesight. They cure eye disorders like vision loss. Incorporate curry leaves in your diet, or consume them as it is.
Chewing curry leaves removes harmful toxins from the body and prevents obesity. Hence, these curry leaves detoxify your body and aid fat accumulation, which helps in weight loss. Add curry leaves to your diet, or chew them as it is.
Curry leaves paste helps in healing wounds, skin infections and bruises. The presence of Carbazole Alkaloid heals cuts and bruises.
Eating curry leaves improves the functioning of the brain as well as memory. It aids impaired memory disorders such as Alzheimer’s.
It is a south Indian recipe made with boiled rice and lemon juice. It makes a perfect meal for lunch or a light dinner. The addition of curry leaves and groundnuts enhances the flavour of the dish.
It is an authentic recipe with tamarind, tomatoes, and warm spices. It goes perfectly well with rice.
It is a recipe of curd and rice tempered with mustard seeds, curry leaves, and green chillies. This recipe is cool, refreshing and soothes your stomach.
Sambhar is a South Indian dish with lentils, tamarind, and herbs. This dish makes a perfect lunch and goes well with rice.
Curry leaves are not only known for their aroma but also have a plethora of health benefits and medicinal properties. Almost in every other house in India, people use curry leaves for their aroma and nutritional benefits. Adding curry leaves enhances the food's taste and adds a hue to the dish.
1. What are the adverse effects of curry leaves?
Curry leaves have no side effects, but excess consumption can lead to stomach ailments like gastric problems, nausea, etc.
2. Can curry leaves cure skin reactions?
Applying the paste of curry leaves aids in healing inflammation and scars. It gives glowy skin and contains Vitamin A and C, which keeps your skin healthy.
3. How do curry leaves help in cutting fat?
Chewing curry leaves removes harmful toxins from the body. It helps in burning excess belly fat, which leads to weight loss.
4. How do curry leaves prevent hair loss?
Curry leaves are enriched with antioxidants. These antioxidants moisture the scalp and prevent your hair from premature hair greying.
5. Can curry leaves increase haemoglobin levels?
Curry leaves are known to increase haemoglobin levels. Curry leaves are enriched with iron and reduce the chances of getting infections.
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