Does Eating Less Help Lose Weight? Myth Or Fact

Eating a healthy diet does not guarantee weight loss. Your weight is determined by the calories you consume and the calories you spend. If your calorie consumption is less than what you burn, you will lose weight; if your calorie consumption is more than what you burn, you will gain weight. You can attain weight loss  by eating less, but increasing your physical activity burns more calories than dieting alone.

Any weight-loss program that includes regular exercise is more effective and healthier. You may strengthen your bones, muscles, and heart by eating a balanced diet and exercising. You also reduce your risk of developing certain health issues and medical conditions such as high blood pressure and diabetes.

Instead of dieting, concentrate on healthy behaviors such as eating more fruits and vegetables and exercising. You will be healthier and feel better with a healthy lifestyle.

Table Of Contents

1. Myth: Eating Less And Moving More Is A Good Approach To Lose Weight

2. What Is Eat Less Move More Approach?

3. Eating Less Or Eating In Moderation

4. Is It Possible To Lose Weight By Eating Less And Exercising More?

5. Consequences Of Eating Less

6. How Much Less Is Too Less?

7. Dietitian’s Recommendation

8. The Final Say

9. FAQs

Myth: ' Eating Less And Moving More Is A Good Approach  To Lose Weight.'

'Eat less, move more' is frequently regarded as the cornerstone of weight loss. It appears simple and doable. But, unfortunately,losing weight is a little more complex than that.

Many factors, including genetics, eating environment, activity levels, underlying medical issues, psychological wellness, and nutritional requirement, can all impact weight reduction.

So, this guide debunks the fallacy that 'eat less, move more' is the best way to lose weight and deconstructs the true science of weight reduction.

What Is The ‘Eat Less, Move More’ Approach?

The core premise of 'eat less, move more' is that body fat is only the product of excess energy. According to this hypothesis, we will lose weight if we consume less energy than we need. A calorie deficit occurs when we consume fewer calories than we spend.

From a biological standpoint, it stands to reason that if we have more energy than we require, our bodies will store it. Excess energy is stored in your muscles or fat as glycogen.

This theory holds that all calories are absorbed in the same way and have the same impact on our bodies. This, however, is different.

Proteins and lipids have no impact on blood glucose levels, but carbs do. Excess carbohydrate consumption raises  blood glucose levels and promotes insulin spikes. Insulin is a vital hormone that regulates blood sugar levels and promotes fat accumulation.

Eating Less Or Eating In Moderation?

Eating less and eating in moderation are terms that are frequently used interchangeably. However, both phrases have very different meanings. Whereas eating lesser means going hungry or not eating enough, eating in moderation means eating various foods in moderation. Health professionals usually advocate eating in moderation since it guarantees that important nutrients are consumed. When you eat less and go without food, you may deprive your body of critical vitamins and minerals. Starvation can also cause weariness and nausea, as well as have a bad influence on health. Though you may lose weight, reducing weight is not a healthy approach.

Is It Possible To Lose Weight By Eating Less And Exercising More?

Following is a calorie-restricted diet that results in some weight loss.

One study found that placing people on a calorie restriction for eight weeks resulted in weight reduction. This impact was evident whether subjects were on a low-fat or low-carbohydrate diet.

This trial, however, was just eight weeks long, and the participants' nutrition was strictly monitored. In practice, creating and sustaining a calorie deficit is extremely difficult and time-consuming.

A low-carb diet resulted in more weight reduction than a low-fat, calorie-restricted diet in a somewhat longer six-month study.

The low-carb group was given unrestricted amounts of meat, eggs, and dairy products, all of which are heavy in calories.

There are several possible causes for the study's findings. First, some argue that when we drastically reduce food consumption, our systems respond by raising the hormones responsible for hunger. This increases our appetite and improves our chances of eating more.

Another possibility is that the participants' mentality and surroundings impacted their eating choices.

We are considerably more prone to lose motivation and be affected by foods in our environment if we are feeling deprived and constrained (for example, on a low-calorie diet).

When we are hungry and refuse particular items, we are more inclined to accept fast food when offered.

This demonstrates that losing weight is as straightforward as 'eat less and walk more' and does not consider how one's mood or environment influences eating choices.

Consequences Of Eating Less

There are several risks to eating less. It may not only induce starvation but may also cause the following health conditions:

• Fatigue
• Diarrhoea
• Gallstones
• Nausea
• Constipation
• Heart issues
• Anaemia
• Lean muscle mass loss
• Gout
• Imbalances in electrolytes

How Much Less Is Too Less?

The issue now is, how low is too low? First and foremost, you must recognise that you must not starve your body. When you get hungry, your metabolism slows down. In this circumstance, your body believes it may not receive any food and begins fighting for every calorie. Your body behaves as a defense mechanism and aids in survival. When you ingest food, your body will want to absorb more calories, which may lead to binge eating. As a result, the calories will be processed differently than usual. It will store food and increase your body fat. As a result, you will increase body weight instead of decreasing fat.

Dietitian’s Recommendation

While overeating is damaging to your health, eating in moderation is the best option. You must increase your metabolism to burn fat. Eating less causes your body to retain extra fat. The right diet and exercise will help you get effective results.

- Dietitian Lavina Chauhan

The Final Say

Starving yourself may result in short-term weight loss, but if you resume regular eating, you will acquire more weight. On the other hand, starving or not eating enough is detrimental to weight reduction and general health. As a result, consume modest, balanced meals throughout the day and exercise regularly. In addition, mindful intermittent fasting can assist if you need to cut back on your food consumption.

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