Foods To Lose Weight And Improve Skin Before The Wedding



Published on: 07-Oct-2022


10 min read



Foods To Lose Weight And Improve Skin Before The Wedding

Foods To Lose Weight And Improve Skin Before The Wedding

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About to tie the knot with your loved one? Not only on your partner, but you need to show care and love for yourself too! Here is what you can do. 

Getting married is almost everyone’s dream. It is a new chapter of your life. It is undeniable that you do not want to take any chance of messing up with the preparations for your wedding. The preparation for the wedding takes a lot of time. As a result, you may also undergo stress. This stress may become visible. 

Looking fit on your special day and focusing on weight loss is another important goal that each bride-to-be or groom-to-be usually has. It is also important to avoid common weight loss mistakes while working on a wedding weight loss plan. 

Your appearance will also highly depend on the food you intake a few months before marriage. You may not even get proper time to bother if you are eating adequate food or not during the wedding preparations. 

You may also gain some unhealthy weight during the preparation period if you do not take proper care of what you eat. This may hamper the overall look you might plan to achieve for your special day.

So, let us dive deep into some diet foods and tips you can consume and follow if you are a bride-to-be or groom-to-be.  

Table Of Contents

1. Foods For Faster Weight loss For Pre-wedding 

2. Foods For Glowing Skin For Bride And Groom

3. Dietitian’s Recommendation

4. The Final Say

5. FAQ

Foods For Faster Weight Loss For Pre-wedding 

Yes, losing weight is difficult, but it is not always about eating less. Instead, it is more about eating right. Below are some food options you should include in your diet before the wedding to eat right and leverage your weight loss efforts.

You may also read- Weight Loss: Tips For Brides To Lose Weight Before Wedding!

1. Greek Yoghurt 

You hardly find time to prepare time taking healthy food when it is your wedding. Here is when Greek yoghurt will be your friend. It contains probiotics to maintain the health of gut bacteria and assist in weight reduction. It also contains conjugated linoleic acid (CLA), which aids in faster fat burn. Greek yoghurt is delicious and can help you lose weight more quickly.

According to researchers in the Journal of Nutrition Study, yoghurt’s amino acids, vitamin D, and calcium content speed up fat burning.

Also, research from the University of Tennessee unquestionably demonstrated this. Participants who reduced their caloric intake while consuming just over 500g of yoghurt per day dropped an astounding 81% more belly fat than those who did not.

2. Salmon

If you are a bride or groom, who loves salmon, you will love this tip. The omega-3 fatty acids in salmon fish help burn fat more quickly, and the fish's high-quality protein content aids in developing lean muscle. In addition, omega 3 supports the reduction of stress, which is directly related to overeating and the accumulation of excess fat.

3. Dark Chocolate

Brides will love this! Include dark chocolate in your diet to lose weight. It includes MUFA, which helps burn calories more quickly and speed up metabolism.

A study from 2021 reveals that women who consumed chocolate at night as compared to those who ate during the day had a better metabolism and shed weight after two weeks. 

Make sure you get dark chocolate with 70% cocoa.

4. Nuts

Hey, busy bride and groom! Stuff your pockets with some nuts. Nuts contain antioxidants that aid in lowering inflammation and micronutrients that promote a faster fat metabolism.

Almonds, walnuts, and pecans are the most common nuts consumed during weight loss because they contain micronutrients that increase metabolism.

5. Green Tea

Time for something refreshing! Green tea is a fat burner and rich in catechins, which increase metabolism. Green tea also contains antioxidants that encourage the breakdown of fat, and regular drinking of green tea can provide favourable effects.

6. Beans

For a good wedding look, say no to junk food! Beans are another great option that you can consume to boost your weight loss efforts. Beans are a great source of protein and fibre that improve blood sugar regulation and give you a sensation of fullness, so you eat less junk food.

7. Whole Grains

Bring some wholesomeness to your plate! Since whole grains like brown rice, quinoa, oats, and wheat are high in fibre, they improve digestion and reduce appetite, affecting energy and using stored fat as fuel, hence burning fat. Whole grains like brown rice, quinoa, oats, and wheat also help with rapid weight reduction.

Foods For Glowing Skin For Bride And Groom

Along with losing unhealthy weight, you also need to look glowing and consume food for healthy skin to ace your wedding look. Below is some healthy and effective food you can include in your diet before your wedding.

1. Papaya

Eat papaya, drink papaya and apply papaya as much as you can to glow throughout your wedding functions. Consuming papaya is a substantial source to glow your skin for weddings. Because of the papain enzyme, papayas can reduce pigmentation, clear up acne, and keep skin supple.

2. Amla Juice

Get rid of all the tan, dead and dull skin caused while shopping and planning for a wedding with Amla. Vitamin C, which works as an antioxidant and increases collagen formation, is present in Amla juice.Amla juice evens skin tone and makes the skin appear brighter.

3. Turmeric Milk

Haldi is not just an essential element in the functions of Indian weddings, but can also give immense weight loss benefits. Consuming turmeric with milk helps reduce inflammation and gives the skin a healthy glow. It also helps to erase tanning from the skin.

4. Spinach 

Want that shiny and fresh glow on your skin on your wedding day? Then be a Popeye fan and eat more and more spinach. It is an adequate food to make your skin healthy is spinach. Spinach fights the effects of ageing and eliminates skin imperfections besides being rich in vitamins and minerals.

5. Pomegranate

Get a natural wedding blush with pomegranate. Including pomegranate in your diet can help you enhance your skin and make it look naturally glowing. Pomegranate increases haemoglobin. Also, it reduces the damage that occurs because of harsh sun rays.

Dietitian’s Recommendation-

Following a suitable diet to lose weight and increase radiance for the bride and groom before their wedding is essential; therefore, regularly adhering to some advice is crucial for looking healthy and glowing.

Following are some additional recommendations and weight loss tips to help you look and feel amazing before your wedding:

  • Try massaging your face with fresh fruit peels, such as those from bananas, papayas, or strawberries. Your skin will have a fresh glow every day and be nourished with vitamins and minerals; you will not have to spend money on facials or chemical peels.
  • You need to keep your skin hydrated, so be sure to regularly consume fresh fruit and vegetable juices and coconut water. 
  • With a little lemon, salt, and black pepper, you may make and have juice from pomegranate and pineapple, orange and pineapple, spinach, apple, and beetroot.
  • Choose healthy snacks like fruits, roasted chana, and makhana when trying to lose weight, and eat enough nutritious vegetables, legumes, and dairy products in your diet.

-Dietician Akshata Gandevikar


The Final Say

We are all aware that preparing for a wedding is quite stressful, and last-minute errands can completely sabotage the preparations. Therefore, it is best to also focus on your weight and skin at the same time for a month or two at the very least so that you can achieve your goals of looking and feeling healthier. 

Hiring a dietician is a wonderful alternative, since they can ensure that all of your needs are met. In addition, you must monitor your own choices for snacks and ensure frequent hydration, along with recommendations made by the dietician to maintain your health and beauty.


1. How long before the wedding should the bride or groom begin losing weight?

To achieve excellent results, the bride and groom should focus on their weight loss a month or two before the wedding.

2. How can you regularly include good fats in your diet?

It is recommended to incorporate nuts and seeds, such as flaxseeds, walnuts, almonds, and chia seeds, into your diet as a snack in between meals to get healthy fats.

3. How to take care of the bride and groom’s diet?

It is preferable to hire a dietitian who can address both a bride and groom's needs for losing weight and looking healthy with an effective weight-loss diet plan or tips.


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