Healthy Snacking Tips



Published on: 12-Aug-2022


10 min read




Shaifali Rohilla


Healthy Snacking Tips

Healthy Snacking Tips

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Everyone finds snacking very simple, eat whenever you get hungry and whatever you crave. Reaching out to readily available snacks now and then is the most common eating practice for everyone, but have you ever thought about snacking smartly?

Even after eating well during the day, you may still feel hungry. Chips and cookies are the most straightforward options if you need to save time or gulp something. 

Numerous products in the market advertise themselves as "healthy" despite containing various harmful chemicals or excessive calories. Frequently consuming these snacks leads to slow degradation of organ health, leading to long-term disorders. Planning healthier snacks to avoid the detrimental effects of unhealthy packaged ones can effectively satisfy hunger pangs and cravings, along with sourcing some more nourishing natural supplements for your day. 

Table Of Content

1. Why Are Nutritious Snacks Crucial?

2. Smart Snacking Advice

3. Additional Wise Snacking Techniques

4. The Final Say

5. FAQs

Why Are Nutritious Snacks Crucial?

Snacking is typically associated with higher energy consumption. It, however, can be considered an essential component of a nourishing diet if done sensibly. Snacking between meals reduces the risk of overeating at the next meal.

Snacking can fulfil the nutritional requirement left out in earlier meals. It allows getting extra nourishment like vitamin C, fibre, and calcium. 

Smart Snacking Advice

1. Instead Of Focusing On Calories, Emphasise On Nutrients

Nutrients should be prioritised over calories, as a low-calorie snack may also lack nutrients. Therefore, choose whole foods like nuts and fruits high in vitamins, minerals, proteins, and healthy fats.

2. Prepare Snacks With Ingredients From Various Food Groups

A healthy snack is a blend of diverse meals that provide varied nutrients. Choosing foods high in fibre, carbohydrates, and protein gives you the feeling of being full and gives you energy for a more extended amount of time. The most acceptable options include fruits, healthy grain crackers, nuts, and seeds.

3. Whenever You Can, Opt For Whole Foods

Whole foods should be preferred over processed foods. At home, you can prepare your snacks using household ingredients. Compared to commercially prepared snacks, homemade snacks are more cost-effective.

4. Utilise Snacks To Quell Your Appetite

Pick healthy and convenient snacks to eat. By having snacks in between meals, you can avoid overindulging and maximise the nutritional value of each meal by choosing a snack that is low in calories but high in nutrients, such as almonds, popcorn, sprouts, or makhana.

5. Be Careful

Nowadays, it is common for people to eat while watching TV or using a laptop. This behaviour causes you to overeat, which is terrible for your health. To avoid it, eat mindfully. Be careful not to eat when you are not hungry; for instance, people frequently overeat when bored or stressed. Therefore, you can consume foods that are heavy in fat, salt, and sugar. When you are starving, choose healthy foods over processed ones.

6. Be Mindful Of Portion Size

Make every bite count; snacks should be eaten in between meals, not as a substitute for them. Be mindful of the serving sizes for various meals. Not all meals, like lunch, dinner and in-between meals, should be the same sizes.

7. Schedule Your Snacks 

While planning your daily dietary dairy, schedule your snacks too. It will be beneficial, and you will not distract from choosing healthy options every time rather than unhealthy ones.

8. Stock The Healthy Option In Advance 

Keep healthy and convenient snack options handy, such as sliced fruits, flavoured yoghurt, roasted nuts and wholesome crackers instead of cookies and candy. You can choose from them whenever you are hungry.

9. Take Snacks With You

Have you ever been hurrying for work when suddenly you feel your stomach grumble?

You frequently discover fast foods to grab and consume quickly. To avoid consuming unneeded junk food, carry some quick and healthy snacks with you, such as fruits, protein bars, granola bars, crackers, khakhra or popcorn.

10. Avoid Constant Snacking 

People like to eat in the afternoon or the evening, so arrange your meals accordingly to satisfy your need. This will help you avoid nibbling at inappropriate times. Eating late at night is not encouraged.

Additional Wise Snacking Techniques

  • Avoid eating things that are high in fat, salt, and sugar.
  • You should pick your snacks carefully, but occasionally you can treat yourself to something you like.
  • Eat all your meals at the table, free from distractions like TV or a phone. Otherwise, you will end up over-eating.
  • Keep reading food labels to learn more about companies that market unhealthy food products with fat and sugar-free claims.
  • Bring some wholesome snacks with you so you will not succumb to the temptation to eat anything unhealthy.
  • Pick products made of whole grains, such as khakhra or whole grain crackers.
  • You can choose to have leftover breakfast for snacks, but be careful with the serving quantity.
  • The best snacks are unsalted nuts and seeds. Other nuts and seeds, such as roasted pumpkin seeds, cashews, walnuts, and peanuts, also include a variety of healthy nutrients and are more likely to make you feel full, since nuts are high in calories, so consume them in reasonable quantities.
  • Try combining your meals, for instance, by having one toast with peanut butter, which will provide carbohydrates and protein with some healthy fats.

The Final Say

People look forward to snacking since it allows them to pamper their cravings. It is strongly discouraged to eat anything harmful. Choosing nourishing snacks is challenging, but everyone should start snacking while putting their health first. A nutritious snack can be a delicious supper.


1. Is it ok to grab something from outside if it is healthy?

Indeed, yes, you can grab a salad or some healthy wraps available in the market but make sure to avoid adding dressing to it.

2. Is adding fruits into yoghurt healthy, and can it be a snack?

Yes, you can include the fruit of your choice in yoghurt. It will enhance the taste of the yoghurt, plus you will get a combination of nutrients by consuming it.

3. Is it ok to consume bread in snacks? Will it increase my calorie intake?

You need to plan your diet meals accordingly if you want to eat bread in your snacks to avoid hampering your daily intake of calories.


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