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    • cal11-April-2023 adminRitika Sharma

      Herbal Teas For Digestive Health: Soothe Your Stomach Naturally!

    • To add more herbs to your diet in a delicious manner, try herbal tea. They help you get the fluids you need every day. Drinking enough water is essential while experiencing stomach issues since dehydration may make symptoms worse.

      Herbs are great for supporting a healthy digestive system naturally. Many have been used for thousands of years to treat gastrointestinal issues such as bloating, nausea, and diarrhoea. The effectiveness of these natural remedies in the treatment of digestive diseases is also supported by increasing scientific evidence.

      Whether you have eaten too much or simply want some assistance soothing your stomach and supporting your digestive process, tea may be a great method to decompress and unwind after a meal. Tea helps the body break down fatty meals and reduces gas and bloating, which is good for the digestive system. From soothing herbal infusions to energising cups of caffeine, a wide variety of teas may aid digestion.

      Herbal teas for digestive health can be added to the diet along with power detox plans. Dietitians suggest the use of herbal teas for digestive health and provide plans like active fitness to accelerate its effects.

      Table Of Contents

      1. 11 Herbal Teas For Digestive Health

      2. Dietitian’s Recommendations

      3. The Final Say

      4. FAQs

      11 Herbal Tea For Digestive Health

      Herbal Tea For Digestive Health

      Here, we have listed herbal teas for digestive health. Have a look! 

      1. Peppermint Tea

      A soothing cup of peppermint tea is the perfect dessert. In addition, it has several positive effects on intestinal health.

      Peppermint's ability to calm the stomach and intestines makes it useful for warding off nausea and indigestion. In herbal medicine, peppermint tea has been used for centuries as one of the best digestive soothing teas. 

      Studies have shown that peppermint may alleviate gastrointestinal stress symptoms, including digestive diseases like irritable bowel syndrome. Peppermint tea is refreshing on its own or combined with other types of herbal and caffeinated teas. Peppermint iced tea is a summertime staple for many.

      2. Ginger Tea

      Ginger tea is among the most recommended bloating-relief teas. Ayurveda, an ancient Indian system of holistic medicine, highly values the warming properties of ginger. There are several benefits of using ginger for digestion. 

      Ginger, a staple of herbal and ayurvedic medicine, has been used for centuries to calm troubled stomachs and improve digestion because of its significant anti-inflammatory effects. In addition to helping with nausea and morning sickness, ginger may help soothe sore throats. Ginger helps with digestion, and stomach upset, whether in your morning cup of spiced black tea or your nighttime cup of herbal relaxation.

      3. Dandelion Tea

      For ages, people have turned to dandelion root as a natural remedy for anything from poor digestion to the common cold. 

      The active components in dandelion root aid in proper digestion by speeding up the transit time of food through the digestive system. Antioxidant-rich dandelion root helps reduce inflammation, a frequent source of gastrointestinal distress.

      If you are feeling bloated, try drinking some tea made from dandelion roots. Because of its diuretic properties, it helps relieve bloating and fluid retention. It plays an important role as a stomach-calming tea.

      4. Chamomile Tea

      Tea made from chamomile flowers is soothing and naturally sweet, and it blends well with various herbs and spices. In addition to easing acid reflux symptoms, chamomile has also been shown to reduce bloating and gas.

      For centuries, people have turned to chamomile tea when they needed a natural remedy for gastrointestinal issues, including heartburn, gas, and bloating. Stress and worry, both of which may contribute to gastrointestinal issues, may be alleviated as a side benefit. As a mild sedative, it is sometimes used to help people go to sleep. There are antioxidants in chamomile that may help reduce inflammation. 

      5.  Liquorice Root Tea 

      Liquorice root is a great way to sweeten your tea without changing the overall flavour. Evidence suggests that liquorice may alleviate stomach pain and improve digestive function.

      It has been used for thousands of years to help the digestive system. As a demulcent, it may alleviate stomach ulcers and heartburn by forming a barrier that prevents acid from reaching the stomach lining. The stomach's lining is protected from ulcer-causing gastric acid by this barrier.

      It has been speculated that liquorice might help reduce gastric acid production. Because of this, acid reflux may be relieved since less acid will be swallowed.

      6. Lemon Balm Tea

      To make lemon balm tea, the leaves of the lemon balm plant are steeped in hot water. It is common application includes helping with digestion and calming an upset stomach.

      Lemon balm tea has been shown in certain tests to reduce gas and bloating. Indigestion and heartburn relief might be another bonus. Studies have shown that drinking lemon balm tea might have positive effects on your mood and stress levels.

      Tea made from lemon balm is considered safe for most people to drink. Lemon balm tea is generally safe but may interact with certain drugs, so check with your doctor first.

      7. Fennel Tea

      For centuries, people have turned to fennel and fennel tea for relief from digestive issues, including gas and bloating. Maybe benefit from increased digestive enzyme and fluid production. The antioxidant content of fennel tea is high, it encourages regular bowel movements, and it may even help the immune system.

      8. Gentian Tea

      Roots of the gentian plant have been used medicinally for a long time to heal stomach problems and increase appetite. The bitter chemical iridoids in gentian root enhance digestion when taken before meals by stimulating the production of digestive enzymes and acids. Take 12 teaspoons of gentian root and boil it in 250 millilitres water for 10 minutes.

      9. Green Tea

      Many studies have shown that drinking green tea has several health advantages, including aiding digestion and calming stomach upset. Green tea's abundance of polyphenols, catechins, and antioxidants makes it useful for easing the discomfort associated with cardiovascular and gastrointestinal disorders. Green tea is an easy-to-digest beverage that also calms the stomach.

      10. Black Tea

      It has been shown that black tea, like other varieties derived from the camellia sinensis plant, aids digestion and prevents gas and gastrointestinal distress. Black tea may be flavoured with a wide range of herbs and flowers for added complexity. A classic cup of black tea for breakfast often includes milk and sugar.

      11. Artichoke Tea

      The detoxifying and liver-supportive properties of the artichoke are well-documented, and the vegetable is often recommended after a binge. It is good for your health in many ways, especially your digestive system.

      Inulin, a kind of prebiotic fibre, may be found in artichokes. Prebiotics provide nourishment for the good bacteria that are already resident in our digestive systems, as opposed to probiotics, which themselves are sources of beneficial bacteria. 

      This promotes optimal digestive health and keeps everything running smoothly. Regularly using artichoke extract also promotes the development of beneficial bacteria in the digestive system.

      Dietitian’s Recommendation

      There are a variety of digestive ailments that herbal tea for digestive health might aid with, including constipation, ulcers, and indigestion. The aforementioned types of teas may help digestion. Ensure you know how much tea to prepare and how frequently to drink if you want to start drinking a certain tea to aid digestion.

      -Dietitian Lavina Chauhan

      The Final Say

      In general, healthy adults may drink herbal teas for digestive health without worry. Nevertheless, it is always smart to proceed cautiously when trying a new tea. Not all herbal teas are appropriate for pregnant women, young children, or persons taking certain medicines.


      1. What is herbal tea?

      Herbal tea is an infusion made from herbs, spices, fruits, or other plant materials, usually steeped in hot water.

      2. How does herbal tea help with digestive health?

      Some herbal teas have properties that can help soothe and calm the digestive system, reduce inflammation, stimulate the production of digestive enzymes, and relieve symptoms such as bloating, gas, and constipation.

      3. What are some common herbs used in herbal teas for digestive health?

      Some common herbs used in herbal teas for digestive health include ginger, peppermint, chamomile, fennel, liquorice root, and dandelion.

      4. How often should I drink herbal tea for digestive health?

      There is no set rule for how often you should drink herbal tea for digestive health, but it is generally safe to drink 1-3 cups per day.

      5. Can herbal tea have any negative side effects?

      Although herbal teas are generally considered safe, some herbs can interact with medications or cause negative side effects in certain individuals. 

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