Honey For Diabetes: A Healthy Sweetener For Diabetics



Published on: 24-Mar-2023


10 min read


Updated on : 28-Nov-2023




Ritika Sharma


Honey For Diabetes: A Healthy Sweetener For Diabetics

Honey For Diabetes: A Healthy Sweetener For Diabetics

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Honey may be used as a natural sweetener in cooking and is often added to beverages like coffee and tea. But can diabetics eat honey without risk? In a nutshell: sometimes, but there are caveats. Those with type 2 diabetes must carefully manage carbohydrate and sugar consumption. Glucose levels might increase while consuming any sweetener. Yet, if your blood glucose is under control, you may not have to give up sweets entirely.

Honey for diabetes is beneficial as it contains anti-inflammatory and antioxidant qualities that may help prevent diabetic problems if consumed in moderation. Honey for diabetes has proven a boon. Toneop provides a medical care plan that can help manage such medical conditions. 

Table Of Contents

1. Glycemic Index And Nutritional Value Of Honey 

2. 7 Benefits Of Honey For Diabetics

3. Healthy Ways To Use Honey for Diabetics

4. Honey For Diabetes Good Or Bad? 

5. FAQs

Glycemic Index And Nutritional Values Of Honey 

The health advantages of honey for diabetes, a natural sweetener, stem from its high vitamin content and wide range of uses. The glycemic index of honey is 58. Honey can also be added to the  power detox diets. Some of the most important nutritional benefits of honey for diabetes are listed below:

1. Carbohydrates

Fructose, glucose, and sucrose comprise the bulk of honey's composition.

2. Vitamins And Minerals

Honey for diabetes is considered a boon as it has trace levels of vitamin C, calcium, iron, and potassium, among other vitamins and minerals.

3. Antioxidants

Honey's high antioxidant content may help prevent cell death and damage from free radicals.

4. Antibacterial Properties

Honey's antibacterial characteristics aid in the treatment of wounds and the prevention of infection.

5. Anti-Inflammatory Properties

Honey has significant natural anti-inflammatory compounds that help in treating inflammation. It has been shown to fight against inflammation both when consumed and topically applied. This is one of the reasoning why honey for diabetes is recommended. 

6. Energy

Honey contains simple sugars that are readily absorbed by the body, making it a useful source of energy. Remember that honey is rich in calories, so eat it in moderation as part of a healthy diet.

7 Benefits Of Honey For Diabetics

Benefits Of Honey For Diabetics

Those who suffer from diabetes, a disease that hinders the body's natural ability to process sugar, must pay close attention to their blood sugar levels. Honey for diabetes may be a healthy alternative to refined sugar, but it is still heavy in calories and should be used sparingly. Nonetheless, honey may provide certain health advantages for diabetics, including the following:

1. Low Glycemic Index

Honey's lower glycemic index means it raises blood sugar levels more slowly than table sugar. This may aid diabetics in keeping their blood sugar levels under control.

2. Antioxidant Properties

Honey's antioxidants can help alleviate some of the inflammation and oxidative stress that often accompany diabetes and its complications.

3. Wound Healing

Honey's shown ability to promote wound healing suggests it may be useful for diabetics who are prone to foot ulcers.

4. Suppressing Cough

Research has shown that honey can help alleviate the coughing that often accompanies respiratory infections, which are more common in people with diabetes.

5. Natural Remedy

Honey, a natural medicine, may be used as a sugar or artificial sweetener substitute.

6. Helps With Allergies

While studies on the topic are conflicting, it is often held that eating local honey may assist those who suffer from seasonal allergies due to the grasses and blooming plants in their region acclimatise to the native plants and pollen and reduce their allergy symptoms.

According to one research, seasonal allergies may be reduced by eating a lot of honey after roughly 8 weeks. While another research revealed no significant difference between pasteurised honey and local honey in terms of the impact on allergies in a community.

7. Lowers Triglycerides

Honey has been demonstrated to reduce triglyceride levels in several trials. Insulin deficiency, type 2 diabetes, and cardiovascular disease risk are all exacerbated by high triglyceride levels.

Honey has been linked to reduced triglyceride levels when taken instead of sugar. Eating honey for diabetes and heart health instead of sugar has been shown to reduce triglyceride levels by as much as 19%, according to another research.

Consuming honey for diabetes should be moderate and supervised by a medical expert. Those with diabetes should also keep a close eye on their blood sugar levels after eating honey to make sure it does not trigger any dangerous rises.

Healthy Ways To Use Honey for Diabetics

Below are the recommended methods of consuming honey for diabetics patients. In addition to alleviating your high blood sugar, they will also fulfil your desires with something sweet and delicious. Honey for diabetes can be used in following forms. 

1. Honey Yogurt


  • Yoghurt- 1 teaspoon
  • Honey- 1.5 mg

Preparation Method

a. Prepare a mixture of honey and yoghurt and cool it down in the refrigerator. 

Have this first thing in the morning. Blood sugar levels may be brought under control gradually by consuming it for at least 30 days. It is one of the simplest ways to consume honey for diabetes. 

2. Honey Cinnamon


  • Honey- 1 tsp
  • Cinnamon powder- 1 tsp
  • Boiling water- 250 ml

Preparation Method

a. In a cup of hot water, sprinkle some ground cinnamon.

b. Make sure everything dissolves by stirring it well.

c. When it is time, stir in some honey.

d. Breakfast on an empty belly is the best time to consume this concoction.

e. If you want greater results, keep at it for another two weeks.

3. Turmeric, Neem, Basil, and Honey


  • Honey- 1 tbsp
  • Dry Basil Powder- 3 tbsp
  • Neem powder-  3 tsp
  • Turmeric Powder- 3 tbsp

Preparation Method

a. Combine everything in a bowl and stir to combine.

b. Add a teaspoon of syrup to a spoonful of this concoction.

Drink it on an empty belly first thing in the morning. If you want to see benefits, you should do this for a full month. If you have high blood sugar, this may help bring it under control.

4. Honey, Ginger, And Lemon Tea


  • Ginger-  2 inch 
  • Lemon juice- 1 tbsp 
  • Honey- 1 tbsp
  • Tea leaves- Less than half a tsp
  • Water- 4 glasses

Preparation Method

a. Put the tea leaves, water, and ginger in a pan.

b. The recipe calls for 5 minutes of heating over a low burner.

c. Put the pan away from the heat and squeeze some fresh lemon juice into it.

d. Stir in the honey and combine everything well and serve it hot. 

This beverage has been shown to normalise blood sugar levels. It is one of the easiest ways to consume honey for diabetes. 

5. Green Tea and Honey


  • Green tea bag- 1
  • Honey- 1 tbsp 
  • Water- 1 cup

Preparation Method

a. Prepare a cup of boiling water.

b. Infuse the herbal tea bag for two to three minutes before drinking.

c. Next, add a spoonful of honey and mix well and serve hot. 

Honey For Diabetes Good Or Bad?

Honey is a natural, healthy sweetener that has been used for hundreds of years. When used sparingly and instead of sugar, it is even more effective. You should know that honey has the same rapid and powerful effect on blood sugar as table sugar.

Honey has medical uses, including the relief of coughs and sore throats, and it also has antibacterial and anti-inflammatory properties when applied topically. Vitamins, minerals, and anti-oxidants abound in plenty. Honey may promote excess weight, cavities, and elevated sugar levels, therefore it is important for people with diabetes to consume it in moderation since it is pleasant but also has a high glycemic index and an addictive taste.

If you have diabetes or are trying to improve your health and fitness, you should discuss adding honey to your diet alongside your doctor and/or nutritionist.


1. Can people with diabetes consume honey?

Yes, people with diabetes can consume honey in moderation as part of a balanced diet. However, it is important to work with a healthcare professional to determine how much honey is safe for you to consume and to monitor your blood sugar levels regularly.

2. Is honey for diabetes a better alternative to sugar?

Honey has a lower glycemic index than regular sugar, which means it causes a slower rise in blood sugar levels. However, it is still high in sugar and should be consumed in moderation. 

3. How much honey can people with diabetes consume?

The American Diabetes Association recommends that people with diabetes limit their intake of added sugars, including honey, to less than 10% of their daily caloric intake. A general guideline for consuming honey is to limit your intake to 1-2 teaspoons per day.

4. What are the health benefits of honey for diabetes?

Honey may have potential health benefits for people with diabetes, including a lower glycemic index, antioxidant properties, wound-healing properties, cough suppression, and natural remedy. However, it is important to consume honey in moderation and under the guidance of a healthcare professional.

5. Is raw honey better for people with diabetes than processed honey?

Raw honey may have more beneficial properties than processed honey, as it has not been heated or filtered, which can destroy some of its natural enzymes and nutrients. However, it is important to consume honey for diabetes in moderation and under the guidance of a healthcare professional, regardless of whether it is raw or processed.

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ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.

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