How Long Does It Take To Build Muscle? Read To Know!

Weight Gain


Published on: 10-Mar-2023


10 min read


Updated on : 30-Nov-2023




Kajal Tharwani


How Long Does It Take To Build Muscle? Read To Know!

How Long Does It Take To Build Muscle? Read To Know!

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Building muscle mass is the holy grail of weight gain. If you want to gain weight, muscle mass is your priority. After all, muscle mass burns more calories than fat mass. So if you are looking to gain muscle mass should be your main goal.

Unfortunately,muscle gain can take time. The fastest way to put on weight is not by lifting weights but through diet and cardio. But when it comes to building muscle mass, strength training is essential. This blog will tell you how long it takes to build muscle size and what you need to do for that.

Table Of Contents

1. How Does Muscle Grow? 

2. How Long Does It Take To Build Muscle? 

3. The Role Of Diet In Muscle Building

4. How Will You Understand Muscle Growth? 

5. Why Is Rest Important? 

6. The Final Say 

7. FAQs 

How Does Muscle Grow? 

Muscle growth occurs when the body produces more muscle cells. This happens mainly during puberty and adolescence, as this is the time when growth hormone levels are high. Exercise, diet, and sleep are some factors that influence muscle growth.

Exercise helps to increase muscle strength and mass. A balanced diet full of protein and carbohydrates is vital for muscle growth. Besides, you should get enough sleep to restore and repair muscle tissues. 

Weight training is another way of stimulating muscle growth. However, be careful not to overdo it, which may lead to injuries or fatigue. Currently, many supplements available on the market can help you gain muscle faster. However, it is recommended to consult an expert before taking any supplements. 

The Role Of Diet In Muscle Building

The role of diet in building muscle is to provide the necessary nutrients and proteins needed for muscle growth. Therefore, a healthy diet comprises the required amount of macronutrients and micronutrients. 

1. Macronutrients 

Macronutrients are the three main food groups your body needs to build muscle. Each of these nutrients has a different role in muscle growth. For example, protein is essential for building and repairing muscle tissue.

Carbohydrates provide energy for your muscles to perform activities and help to produce glycogen, which is stored in muscle cells. Fat helps to provide insulation and aid in the absorption of nutrients. You can support muscle growth and strength over time by consuming enough protein, fibre, and balanced amounts of each macronutrient.

2. Micronutrients 

When building muscle, a balanced diet

 is key. Including a variety of micronutrients is essential to promote optimal muscle growth. Micronutrients are essential for the proper function of your muscles and can help you to achieve optimal fitness. 

Vitamins, macro minerals like calcium and trace minerals like iron are some of the most important micronutrients for muscle growth.  A good diet typically includes plenty of these nutrients and fluids to power detox the body and improve hydration levels.

How Will You Understand The Muscle Growth? 

Here are a few ways to help you start understanding muscle growth. 

1. You will know you are building muscle if you feel stronger and more energetic.

2. You will see more muscle definition if you work out regularly. A workout routine with weight training and cardio can help you build muscle.

3. When you start to see changes in your body and notice that your clothes fit differently, it is a sign that you are building muscle.

4. To determine if you are building muscle, look at your strength measurements. If you are strength training regularly and seeing significant improvements in your strength measurements, you are likely building muscle.

How Long Does It Take To Build Muscle? 

Muscle growth is a gradual process that can take several weeks or months to start seeing results. Regular exercise is essential for muscle growth, and you will need to exercise regularly to see muscle growth. 

However, no single magic workout will cause muscle growth overnight. You will not see any major muscle gains until you have worked out for at least six months. Therefore, it is essential to be consistent with your workouts, do not give up on your muscle-building efforts midway through!

To build muscle mass, you must focus on strength training exercises such as squats, weight training, and body weight training. These types of exercises help build muscle mass and strength in the body.

Eating healthy foods, including protein, fibre, vitamins, minerals, and healthy fats, is also essential. These nutrients support muscle growth and help promote overall good health and well-being.

Why Is Rest Important? 

Muscle growth requires time for the body to repair and rebuild damaged muscle tissue. During this period of growth, muscles must be stimulated to grow. Therefore, proper nutrition is essential for muscle growth. Also, adequate rest is necessary for the body to recover from workouts and build new muscle tissue. This can be achieved by taking breaks throughout the day. 

Taking regular breaks helps to avoid overtraining and burnout, which is when a person becomes too tired and sore from training to continue. These simple steps can help your body achieve its optimal growth potential and build muscle mass.

The Final Say

Building muscle combines the right exercises with the correct amount of time and effort. It takes between 6 and 12 weeks to see significant muscle growth. 

It takes time for your body to adapt and build muscle mass, so be patient and keep at it. Remember, building muscle mass is a process, so stay consistent and be patient with yourself.


1. Should I go to the gym daily to build muscle? 

You should go to the gym at least thrice a week. Research shows that training at least two days a week is essential for muscle growth. 

2. What are the best exercises to gain muscle? 

Squats, dips, pull-ups and rows are some of the best exercises to gain muscle. 

3. At what age is it easier to build muscle mass? 

The late teens and early twenties are the perfect time to build muscle mass. 

4. At what age is it hard to build muscle? 

After you are 50 years, it becomes hard to build muscle. However, it is good to ask a doctor and a fitness trainer if you are building muscle.

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