10 Best Herbal Teas For Immune System & Immune Boosting Herbs!

We all want to stay healthy, right? But with busy lives and so much pollution, processed foods, stress and the seasonal illnesses around us, it can be tough to keep our immune systems strong. That's where herbal teas for immune system defence can come in handy! Imagine sipping a warm cup of tea that soothes your senses and fortifies your body against infections. These delicious drinks are enriched with immune-boosting properties. From reducing inflammation to fighting off harmful pathogens, these teas are infused with herbs revered for centuries in Ayurveda and traditional medicine.

Immune-boosting herbs like echinacea, known for stimulating white blood cells, and ginger are anti-inflammatory agents that enhance your immune response. And along with herbal teas' antiviral properties, these are a go-to for fighting colds and flu. Whether to strengthen your daily immunity or for a remedy to recover faster, these herbal teas will allow you to embrace wellness, one cup at a time.

But with so many options, choosing the right herbs for their immune-boosting properties can be overwhelming. This blog explores the ten best herbal teas for immune system strengthening, each carefully selected for its scientifically backed benefits, how to make them, and what to look out for. So, keep reading, as these herbal teas are worth trying!

Table Of Contents

1. 10 Best Herbal Teas To Boost Immune System

2. 10 Other Immunity Boosting Herbs 

3. The Final Say

4. FAQs

5. References

10 Best Herbal Teas To Boost Immune System

Let's learn more about these ten herbal teas for immune system support, soothe the throat and calm the mind, offering most of the essential nutrients all contributing to a healthier you:

1. Echinacea Tea

Renowned for its immune-stimulating properties, echinacea tea is a powerhouse of antioxidants like flavonoids and phenolic acids. It enhances white blood cell activity, making it an excellent defence against infections. This tea also contains alkamides, which reduce inflammation and boost antioxidant activity. 

Having echinacea tea daily reduces symptoms of colds and respiratory issues while promoting faster recovery. Pair it with a squeeze of lemon or cinnamon to enhance its flavour and vitamin C portion, further strengthening its immune-boosting effects.

2. Ginger Honey Tea

A classic mix of ginger and honey is the perfect immune system-strengthening food. Ginger contains gingerol with anti-inflammatory and antioxidant effects. It aids in clearing respiratory congestion and soothing sore throats, while honey, high in natural enzymes and antioxidants, complements ginger's antibacterial and antiviral benefits. 

This tea is also high in vitamin C, magnesium, and zinc, supporting a strong immune response. Enhance its benefits by adding black pepper to improve nutrient absorption.

Try ToneOp Care’s Turmeric, Ginger & Garlic Oil Capsules - 500 mg to strengthen your immune system, manage cholesterol, aid digestion, improve skin appearance, and reduce joint and muscle discomfort.

3. Tulsi Turmeric Tea

Tulsi (holy basil) and turmeric create a potent blend known for its adaptogenic and anti-inflammatory properties. Tulsi is rich in essential oils like eugenol and antioxidants that combat oxidative stress, while turmeric’s active compound, curcumin, supports immunity by reducing inflammation and neutralising radicals. 

This golden tea is also packed with manganese and potassium, which are helpful for cellular repair and immune health. Pair it with a splash of fresh coconut milk or a sprinkle of black pepper to boost curcumin’s bioavailability.

Enjoy it with Moringa Leaf Powder from ToneOp Care. This vegan, gluten-free powder offers 92 nutrients and 46 antioxidants, benefiting immunity and liver, kidney, heart, and lung health.

4. Thyme Herb Tea

Thyme tea is a hidden gem for respiratory health and immunity. This herb contains thymol, an essential oil with strong antimicrobial properties that help fight bacteria and viruses. It’s also high in vitamin C, iron, and manganese for maintaining a healthy immune system. 

Drinking thyme tea regularly can ease congestion, improve digestion, and provide a calming effect. Pair it with honey or a slice of orange for added sweetness and vitamin C enrichment.

5. Hibiscus Tea

Vibrant and tangy, hibiscus tea is a rich source of vitamin C, anthocyanins, and polyphenols that work together to reduce weak immune system symptoms. These antioxidants protect against harmful radical damage and promote healthy skin, a natural barrier against pathogens. 

Hibiscus tea also contains iron, which supports red blood cell production and strengthens immunity. To enhance its benefits, pair it with a dash of cinnamon or a few mint leaves for a refreshing twist.

Enjoy it with ToneOp Care’s raw, unroasted Pumpkin Seeds to boost your immune system, lose weight, and manage blood sugar levels. They’re a nutritious and natural snack option.

6. Dandelion Root Tea

Dandelion root tea offers an abundance of vitamins A, C, and K, along with essential minerals like potassium and calcium, good for immune function. This earthy tea aids in detoxification, ensuring your liver remains healthy and eliminates toxins that can weaken immunity. 

Its diuretic properties help flush out harmful substances from the body. Pair it with a slice of fresh ginger or a splash of almond milk for added flavour and health benefits.

7. Astragalus Tea

This tea is a staple in traditional Chinese medicine for its ability to strengthen the present immune system. It contains polysaccharides and saponins, enhancing immune cells and supporting antiviral defences. 

This tea also provides trace minerals like selenium and zinc for better immune health. Adding a few slices of dried goji berries or a teaspoon of honey to your astragalus tea enhances its flavour and nutritional profile.

Enjoy it with ToneOp Care's raw, unroasted Sunflower Seeds product as a nutritious snack that can support heart health, improve skin appearance, aid weight loss, and boost your immune system.

8. Sage Herb Tea

Known for its antimicrobial plus anti-inflammatory properties, sage tea is a good choice for boosting immunity. Rich in rosmarinic acid, vitamin K, and flavonoids, it supports the immune system, soothing throat infections and reducing inflammation. 

Sage tea also benefits digestive health, indirectly strengthening immunity by ensuring nutrient absorption. Pair it with a slice of lemon or a drizzle of honey to balance its slightly bitter taste.

9. Burdock Root Tea

Burdock tea is a natural detoxifier loaded with inulin, a prebiotic that nourishes gut bacteria to maintain a strong immune system. This tea is also rich in antioxidants like quercetin and luteolin, which protect cells from damage and enhance immune response. 

Sipping this herbal tea is one of the simple and easy ways to boost immunity naturally. It also supports liver function and helps cleanse the bloodstream. Pair burdock root tea with cinnamon or a few apple slices for added sweetness and nutrients.

10. Eucalyptus Tea

Eucalyptus tea is well-known for its ability to relieve respiratory issues and boost immunity. It contains eucalyptol, an antiviral, antibacterial, and anti-inflammatory properties. This tea is effective for soothing coughs, clearing nasal passages, and reducing excessive inflammation in the respiratory tract. 

Eucalyptus tea is also a good source of flavonoids and tannins, strengthening the immune system. Pair it with a drop of honey or a pinch of ginger for a comforting and therapeutic drink.

Also Read: 6 Dietary Supplements You Must Include In Your Diet Today

10 Other Immunity-Boosting Herbs 

Consider trying these ten alternatives of herbal teas for immune system support in your weekly chart:

1. Chamomile

It is a soothing herb to support the immune system. Chamomile tea offers antioxidants like apigenin and flavonoids, which help reduce oxidative stress and inflammation. It also possesses antibacterial properties, aiding in the prevention of infections. Also, chamomile’s calming effects promote better sleep and immune health. 

2. Licorice Root

This root is high in antiviral, antibacterial, and anti-inflammatory properties. It contains glycyrrhizin to support the immune system by stimulating white blood cell activity. Liquorice root tea also soothes sore throats and reduces respiratory inflammation, making it the perfect remedy for colds and flu. 

3. Lemongrass

It is a fragrant herb full of antioxidants like chlorogenic acid and isoorientin to protect the body from radical damage. It offers vitamin C and essential minerals that strengthen the immune system. Lemongrass tea also aids in detoxification, improves digestion, and reduces inflammation. Pair it with a few mint leaves for a refreshing drink.

Try ToneOp Care's Vitamin 360 Tablets for a comprehensive nutritional boost. These multivitamins, enriched with probiotics, offer a powerful combination to support your immune system, digestive health, heart function, and brain development. With 60 tablets in each pack, you can enjoy sustained benefits for a healthy foundation.

4. Peppermint

It is a refreshing herb with immune-enhancing properties. It contains menthol, a compound known for relieving congestion and respiratory issues. Rich in antioxidants, peppermint tea helps reduce inflammation and supports the body’s defences against infections. Pair it with a hint of honey for a calming blend that promotes overall wellness.

5. Ashwagandha

This adaptogenic herb supports immunity by reducing stress and enhancing the body’s resilience. Rich in withanolides, it helps modulate the immune system and reduce inflammation. Daily consumption of ashwagandha tea improves energy levels. Pair it with turmeric or a pinch of cinnamon to enhance its earthy flavour and health benefits.

Try ToneOp Care's Neem Seed Oil Capsules for a natural approach to immune concerns. Renowned for its antibacterial plus anti-inflammatory properties, neem targets the root cause of immunity. Daily consumption gives relief from seasonal illnesses. Each capsule contains 500mg of pure neem seed oil, ensuring maximum efficacy.

6. Giloy

Giloy, also known as Guduchi, is a powerful herb in Ayurvedic medicine that strengthens immunity. It is high in antioxidants, flavonoids, and alkaloids to detoxify and improve immune responses. Giloy tea mainly gives relief from fevers, infections, and inflammatory conditions. Pair it with ginger or tulsi to enhance its therapeutic effects.

Also Read: 7 Amazing Health Benefits Of Black Tea

7. Rooibos

This caffeine-free herb is native to South Africa and rich in antioxidants like aspalathin and quercetin. These compounds help reduce oxidative stress and support immune health. Rooibos tea also contains zinc, magnesium, and vitamin C, enhancing the body’s defences. Pair it with a splash of almond milk for a creamy, nutrient-packed tea.

8. Milk Thistle

This detoxifying herb is known for its active silymarin, which protects the liver and enhances the body’s ability to eliminate toxins. This indirectly supports the immune system by ensuring optimal liver function. Milk thistle tea also offers antioxidants, helping to reduce oxidative stress. 

Try ToneOp Fit's 1-Year Transformation Plan, which offers a holistic approach to wellness. Combining a Sattvic diet, natural therapies, and mind-body wellness techniques, the program addresses internal and external factors contributing to immune concerns. Also, stress-busting and ancient yogic practices will awaken your body's natural detoxification systems and enhance relaxation.

9. Lemon Balm

This is a calming herb with antiviral and antimicrobial properties. It is rich in rosmarinic acid and flavonoids, supporting immune health by reducing inflammation and fighting pathogens. Lemon balm tea also helps reduce stress, promoting better sleep and wellness.

10. Rose Hip

This offers high vitamin C, polyphenols, and carotenoids, enhancing immune function and protecting against infections. Its high antioxidant content helps combat oxidative stress, keeping the immune system robust. Rose hip tea also supports skin health and is a barrier against external pathogens.

Also Read: 10 Types Of Herbal Tea For Better Digestion

The Final Say

To wrap this up, these delicious herbal teas for the immune system are a simple yet powerful home remedy to strengthen immunity naturally. Remember to have high-quality, organic herbs like those certified by the USDA. For optimal benefits, steep your teas for the recommended time (usually 5-10 minutes) and enjoy them hot or cooled. Suppose you have any underlying concerns, like autoimmune disorders or are taking medications; in that case, consult before adding new herbs to your diet. Now, grab your favourite mug and sip your favourite immune-boosting herb flavours!

FAQs

1. What tea is good for the immune system?

Sipping herbal teas can give your immune system a natural boost. Consider options like ginger tea, which has antioxidants that fight harmful radicals. Turmeric tea supports inflammation responses. Chamomile tea is a calming choice to regulate your immune's response to stress. And let's not forget echinacea tea to get cold relief.  

2. Is it OK to drink herbal tea every day?

Absolutely! In most cases, enjoying a cup or two of herbal tea daily is perfectly fine. However, it's always a good idea to listen to your body. If you notice any adverse reactions, like upset stomach or increased heart rate, consider reducing your intake or trying a different variety. Remember, moderation is key!

3. Can I drink herbal tea on an empty stomach?

Well, yes, you can safely sip on herbal tea, even on an empty stomach. Some herbal teas, like peppermint or ginger, might even soothe an upset tummy. However, it's best to consult if you have any concerns, especially if you take any medications.  

4. How many cups of herbal tea should I drink every day?

The ideal number of cups per day varies depending on the type of herbal tea and your individual needs. As a general guideline, 2-3 cups daily is a reasonable starting point. 

5. What is the best time to drink herbal tea?

The timing of sipping herbal tea is a matter of personal preference. Some people find it soothing to start their day with a fresh, warm cup of herbal tea, while others prefer to unwind with a cup in the evening. Try and see what works best for your body's rhythm.

References

• https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea
• https://matchaalternatives.com/blogs/the-ma-blog/immunity-tea-herbal-immune-system-support-green-black-rooibos-chamomile?srsltid=AfmBOoqs7E_Syw_jFS7yrvqPT1ZasDaxPqIXZhT0rfBhTBV3oDD5JKRt
• https://www.truemeds.in/blog/types-of-herbal-tea-and-health-benefits
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7815254/
• https://www.herb-pharm.com/blogs/herbal-education/14-herbs-for-immune-support
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10420791/#:~:text=Turmeric,%E2%80%90inflammatory%2C%20and%20antiviral%20activities.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.