How To Make High Protein Seeds Cracker Recipe For Weight Loss?

Weight Loss


Published on: 31-Aug-2022


10 min read


Updated on : 02-Nov-2023




Kshama Shrivastava


How To Make High Protein Seeds Cracker Recipe For Weight Loss?

How To Make High Protein Seeds Cracker Recipe For Weight Loss?

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It is challenging to stay committed to home-cooked snacks, but if you want to maintain a healthy lifestyle, you must avoid munching on unhealthy snacks. But what about crackers? Are they healthy? Those thin, crispy squares. What if you add some healthy twist to it?

Table Of Contents

1. Healthy High Protein Cracker Recipe

  1.1 Five Seeds Cracker Recipe

  1.2. Low-Carb Cracker Recipe

  1.3. Low-Carb Vegan Protein Recipes

  1.4. Psyllium Husk Seed Cracker

 2. The Final Say

Healthy Tips To Munch On 

 1. Five Seeds Cracker 

These crackers are wholesome yet healthy. To add spice, you can also use red chilli flakes and thyme.


  • Sunflower seeds - ½  Cups
  • Whole flaxseeds - ⅓ Cups 
  • Thyme - ½ tsp 
  • Chia seeds - ¼ Cup 
  • Pumpkin seeds - ½ Cup 
  • Sesame seeds - 1 Cup 
  • Chilli flakes - 1 tbsp 
  • Water - 1 ½ Cups 
  • Salt, as per taste 

Preparation Method 

  • Preheat the oven to 150C. Combine all ingredients and let them rest for 15 minutes so the seeds soak up the water.
  • Stir everything well, divide the mixture over two baking trays lined with parchment paper and spread it evenly. Be sure they are not too thick or thin, or they will break while frying. 
  • Bake for an hour until golden brown. If the crackers are not crisp enough even after an hour, preheat them in the oven for another 10 minutes.
  • Take it out from the microwave and allow the trays to cool. Break them into assorted pieces. Store the leftovers in an airtight container.

2. Low Carb Cracker 

These crackers are made with accessible ingredients and can be whipped up in a jiffy. These crispy crackers are perfect for people who wish to stay committed to home-cooked snacks.


  • Almond flour - 1 Cup 
  • Sesame seeds - 2 tbsp 
  • Chia seeds - 2 tbsp 
  • Flaxseeds - ¼ Cup 
  • Garlic powder - ½ tsp 
  • Thyme - ½ tsp 
  • Parmesan cheese - ¼ Cup (optional) 
  • Salt, as per taste 
  • Egg white - 1 

Preparation Method 

  • To make the dough, mix the ingredients well until everything combines well.
  • Start with the almond flour, spices, parmesan cheese, flax seed, chia seeds and sesame seeds in a bowl and mix well. 
  • Then add the egg white.
  • Lay a thin sheet of baking paper on the cookie tray. 
  • Roll the crackers into small balls and make an actual size round cookie evenly spaced out.
  • Bake for 15 minutes in a 350°F oven.

3. Low Carb Vegan Protein Crackers

These crispy, wholesome crackers are made with chia, flaxseeds, and sesame seeds. These low-carb vegan protein crackers can be prepared in a jiffy.


  • Warm Water - ½ Cup 
  • Flaxseeds - 3 tbsp 
  • Unsweetened vegan protein powder (4 scoops) - ½ cup
  • Desiccated coconut - ½ cup
  • Sesame seeds - 3 tbsp
  • Chia seeds - 1 tbsp
  • Coconut oil - 1 tbsp 
  • Salt, as per taste 

Preparation Method

  • Set the oven to 300 degrees F. Line the baking sheet with parchment paper and apply a little oil.
  • Mix the ground flax seeds with water in a bowl. Combine it well. 
  • In a separate bowl, combine the protein powder, shredded coconut, sesame and chia seeds, and salt and mix well. Next, incorporate the melted coconut oil and flax mixture and combine well until all the ingredients are well mixed.
  • Make shallow cuts on the dough to get even-sized crackers.
  • Take the crackers out of the oven, and let them cool completely before breaking them into pieces. 

 4. Psyllium Husk Seed Cracker

These husk seed crackers contain the goodness of chia seeds, flax seeds, and sesame seeds. To add a hint of spice, add pepper, oregano, red chilli flakes, etc.


  • Rosemary - 1/2 tsp
  • Pumpkin seeds - 1/2cup 
  • Psyllium husk - 2 tbsp
  • Sunflower seeds - ⅕ cups
  • Sesame seeds - 1 cup 
  • Flaxseeds - ⅓ cups 
  • Warm water - 1 ½ cups 
  • Salt, as per taste 

Preparation Method 

For the cracker dough:

  • In a mixing bowl, mix all the ingredients and then add water and stir well.
  • Set it aside and allow it to rest for 20 minutes once the cracker mixture forms into a dough.
  • Spread the mixture evenly on a baking sheet covered with baking paper.
  • Bake the crackers in the oven for 1 hour at 150 degrees C. 
  • To get evenly cut flax seed crackers, you can cut them halfway through baking. Otherwise, it will become too hard.
  • Set the temperature depending on how crispy you want your crackers to be. 
  • However, keep an eye on the time, or else the crackers might burn. 

The Final Say

High protein cracker seeds are highly nutritious and perfect for munching tea or after a workout. To make it healthy, you can add several seeds like poppy, flax, pumpkin, etc. These crackers are packed with fibre, protein and loads of nutrients.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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