Importance Of Mental Health



Published on: 17-Dec-2022


10 min read


Updated on : 11-Dec-2023




Ritika Sharma


Importance Of Mental Health

Importance Of Mental Health

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Mental health is a condition of mental well-being that allows one to deal with the demands of life, achieve their potential, learn and work effectively, and make positive contributions to themselves and society. 

When a person's mental health is good, they are better equipped to deal with the challenges of daily life, develop their full potential, succeed in school and the workplace, and make meaningful contributions to their communities. It is fundamental to our capacity for self-determination, social cohesion, and cultural change and an essential part of overall health and well-being. Maintaining mental health is crucial to improving other medical conditions like PCOS, diabetes, etc.

Table Of Contents

1. What Is Mental Health?

2. Causes Of Mental Illness

3. Importance Of Mental Health

4. The Final Say

5. Dietitian’s Recommendation

6. FAQs

What Is Mental Health?

The state of our minds encompasses our emotions, thoughts, and relationships. How we feel and behave is all influenced. Similarly, it influences how we respond under pressure, interact with people, and make decisions. Adverse effects on mental health may manifest themselves in a person's thought processes, emotional state, and actions throughout life. There are several causes of mental illness. Sometimes mental health can be directly related to health issues like weight gain, sudden weight loss, etc. An unstable mental condition can lead to excessive weight loss, which requires proper care and diet to gain ideal weight. 

The good news is that professional treatment is readily accessible for anyone struggling with mental health issues. A large percentage of people who suffer from mental health issues make full recoveries. Many exercises boost mental health, which can be introduced into daily activities.

Causes Of Mental Illness

There can be many biological causes. Some of them are mentioned below:

1. Neuro Transmitters

An imbalance of neurotransmitters, substances found only in the brain, has been linked to mental illness. The brain's nerve cells rely on neurotransmitters to interact with one another. Mental illness symptoms may arise from a disruption in normal brain function, such as an imbalance or malfunction of certain substances.

2. Genetics

Some studies have shown that having a first-degree relative with a mental disorder increases the risk that you will also get one. Genealogical transmission has a role in susceptibility. Many psychiatric disorders, according to experts, may have their roots in many genetic anomalies. That is why it is possible to inherit a risk of developing a mental disorder but not the sickness itself. Many different genes work together to cause mental illness, and environmental variables like stress, abuse, or a traumatic incident may also play a role in bringing on symptoms in someone who is genetically predisposed to them.

3. Infections

There is mounting evidence that links certain infections to either the onset of mental disease or a worsening of preexisting symptoms in the brain. For instance, paediatric autoimmune neuropsychiatric disease (PANDA) caused by the Streptococcus bacterium has been related to developing OCD and other mental disorders in young children.

4. Brain Injuries

Some mental diseases have been connected to birth defects or brain injuries.

Importance Of Mental Health

1. Role In Relationships

One of the most persuasive arguments for the significance of mental health is the correlation it has with interpersonal connections. Possible changes in social interactions due to mental illness. Due to their disease, people with mental health issues may withdraw from others, become hostile, and be unable to maintain meaningful relationships. We risk alienating our close personal and social connections because of this. People with mental illness may feel compelled to violently overthrow their loved ones for no apparent cause. 

2. Linked To Physical Health

Our psychological well-being affects our physical health and vice versa. An impaired immune system may be triggered by the stress caused by mental illness. Thus, our disease resistance may be compromised. Depression and anxiety, symptoms of a sick mind, may make it hard to get up and about. 

3. Related To Emotional Well-Being

Having a positive mental state is equally as vital as being physically fit daily. As professionals in the field of mental health can attest, a negative frame of mind may lead to various unpleasant emotions. Taking care of our mental health may make us more efficient and successful in our everyday lives and jobs. Psychological and emotional health may be monitored with the help of friends, family, and a professional.

4. Increases Financial Well-Being And Productivity

Taking care of your mental health is essential for many reasons. Not the least: it will increase productivity and ensure financial stability. Studies published in the American Journal of Psychiatry show that those with severe mental illnesses have a 40% lower income than those with normal mental health. The World Health Organization estimates that depression is responsible for over 200 million missed workdays annually.

5. Improves Quality Of Life

The need to care for one's mental health has been emphasised above, and this conversation has made it plain why. An unpleasant state of mind has been linked to a loss of interest in formerly pleasurable activities. It might cause swings in mood and make us feel so overwhelmed that we can not get anything done. Feelings of despair, melancholy, worthlessness, guilt, worry, dread, and a perceived loss of control are often associated with untreated mental health issues. 

6. Leads To Community Building

If we aggressively promote why mental health awareness is so important, we can build better support facilities for persons with mental diseases. It might lead to a world where people are more accepting of one another, improving the odds of recovery for those suffering from mental illness. 

The Final Say

The state of one's mind is crucial to well-being and happiness. The emotional, psychological, and social aspects of our existence are all impacted by it. No question that giving one's mental health a top priority is vital.


1. What is mental health?

Our mental health consists of our attitudes, emotions, and actions, and it is a part of us that we all share.

2. What causes mental health issues?

Mental health difficulties may stem from a wide range of causes, including genetics, environment, and one's thoughts and beliefs.

3. What is the cure for good mental health?

Finding solutions that work for your problems is generally more practical and beneficial. Help may be found via conversation, therapy, medicine, companionship, physical activity, rest, proper diet, and purposeful employment.

About ToneOp

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Comments (2)


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John Support

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