Is Yoga Helpful In Irregular Menstrual Cycles?



Published on: 06-Feb-2023


10 min read


Updated on : 22-Jan-2024




Harsimran Kaur


Is Yoga Helpful In Irregular Menstrual Cycles?

Is Yoga Helpful In Irregular Menstrual Cycles?

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Irregular periods are a common issue these days. But can yoga help solve this problem forever? 

 Irregular periods come with various causes and solutions, including lifestyle changes, medications, and yoga. While taking medicines should be your last resort, bringing some lifestyle changes and regularly practising yoga should be your priority. It will not only help with irregular periods but will also offer different benefits to overall health.

In this blog, we will discuss the causes of irregular menstrual cycles and different yoga postures that will help resolve the issue. You will also learn about other benefits of yoga during periods to worship it for the rest of your lives.

Table Of Contents

1. Causes Of Irregular Menstrual Cycles

2. Does Yoga Help In Irregular Menstrual Cycles?

3. Yoga Postures To Help With Irregular Periods

4. Other Benefits Of Yoga During Periods

5. The Final Say

6. FAQs

Causes Of Irregular Menstrual Cycles

Keeping today's lifestyle in mind, it is a blessing to have regular periods, and if it is not the same with you, these could be the causes of irregularity:

1. Medical Conditions

One of the common causes of irregular menstrual cycles is medical conditions like thyroid, PCOS, PCOD, pelvic inflammatory disease(PID), endometriosis, bleeding disorders, and ovarian or uterine cancers. If you are facing symptoms of any of these issues, contact a specialist immediately because irregular periods lead to other serious health issues.

2. Lifestyle Factors

Most of our health problems today are because of lifestyle changes. And the factors causing irregular periods are stress, weight gain, weight loss , and heavy exercises resulting in low body fat. You may also encounter this condition due to excess smoking, drinking alcohol, an unhealthy diet, and a disturbed sleep cycle. So, it is essential to effectively change your lifestyle before taking any medications or treatment.

3. Birth Control Pills

In most cases, women experience irregular menstrual cycles due to the consumption of birth control pills because they contain a combination of hormones that discourage pregnancy by preventing ovaries from releasing eggs. Taking them on and off can severely affect your periods, and you may not have your monthly cycle for up to six months after discontinuing them.

4. Other Causes

Some other causes of irregular menstrual cycles are medications like steroids or anticoagulant drugs. A miscarriage or an ectopic pregnancy can also cause your periods to miss.In some cases, surgery or blockages in your ovaries, uterus, or fallopian tubes could also affect the monthly cycle in females. So, connect with a specialist regularly to solve these issues.

Does Yoga Help In Irregular Menstrual Cycles?

Yes, you can regulate your irregular menstrual cycles with yoga instead of taking expensive medications or treatments. You must maintain consistency and practise yoga for 35-40 minutes five times a week to get desired results. 

It will not only help regulate hormones and periods but will also help reduce premenstrual symptoms in ladies. There are various miraculous postures to treat period-related problems. So, without confusion, you must make yoga a significant part of your life. 

Yoga Postures To Help With Irregular Periods

Yoga Postures To Help With Irregular Periods

As performing yoga to get regular periods is a safe and beneficial option, these are the following postures you need to induce in your yoga regime: 

1. Dhanurasana (Bow Pose)

Are you looking for the best reproductive system yoga postures? Dhanurasana is the answer. It improves your menstrual cycle, reduces tummy fat, and strengthens your spinal cord, thighs, and ankles. In this, your body posture will look like a bow or Dhanush. 

2. Ustarasana(Camle Pose)

Ustarasana helps regulate your menstrual cycle and provides relief during period pain. This asana is also beneficial for strengthening shoulders and back, improving body posture and flexibility, massaging your internal organs, and opening up your chest. 

3. Bhujangasana (Cobra Pose)

To ensure the good health of your reproductive organs, you can perform Bhujanasana regularly. It is also the best posture to enhance digestion and blood circulation, apart from opening your chest. You can include this beneficial posture in your yoga routine to get regular periods.

4. Malasana (Garland Pose)

Malasana is a squatting asana commonly known as the garland posture. It is known for its benefits for the female reproductive system. You will also love this posture for its ability to improve metabolism, activate the digestive system, and tone the belly. Doing this posture will offer numerous health advantages. 

5. Baddha Konasana (Butterfly Pose)

This posture is like a blessing for all the period-related problems. The butterfly pose best improves the reproductive system of men and women. It helps improve blood circulation and stimulate organs like the bladder and kidney. You can also include it in your routine to relieve stress. And pregnant women can do it for smooth and easy delivery.

Hence, you need to include these yoga postures in your morning routine to have regular periods and healthy life. These should be your first choice before taking medicine.

Benefits Of Yoga During Periods

Women must practise yoga daily to maintain their reproductive health and have problem-free periods. Yoga is beneficial not only for irregular menstrual cycles but also for the following reasons:

1. Ease Cramping And Aching

When you do yoga, the deep breaths during the session help circulate oxygen in the body and move it into the muscles. As the primary cause of menstrual pain is less oxygen in your uterine muscles, yoga helps to soothe the cramps. 

2. Relieves Stress

As practising yoga also focuses on meditation and mindfulness, it is the best way to handle your period mood swings. It will give you relief from anxiety or stress that comes naturally at this time.

Advise- Skip yoga sessions if you get heavy and painful periods. 

The Final Say

Doing yoga is the best way to solve irregular periods. It is safe and efficacious to perform some postures to improve your reproductive system because not taking care will lead to various health issues. Females should do yoga regularly to solve other period-related problems as well. Performing suitable postures will ease cramping and manage mood swings. So, do not wait anymore to bring this positive change to your stressful lifestyle. 


1. What are the different ways to treat irregular periods?

You can treat irregular menstrual cycles with yoga, medications, and surgeries. 

2. How to diagnose irregular periods?

To diagnose irregular periods, the doctor will ask you about your medical history and menstrual cycles. They will conduct the physical examination, including pelvic ultrasound, endometrial biopsy, and hysteroscopy. 

3. What are some conditions of irregular menstrual cycles?

If your periods come in less than 21 days or more than 35 days, your periods are irregular. They might also miss for three or more months in a row. You must consult a doctor if the flow is unusually light or heavy or if the cycle lasts for more than seven days.

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