Matcha Tea And Its Several Health Benefits: ToneOp

A few years ago, matcha appeared in a wide variety of new products, including ice cream, smoothies, frosting, and lattes things. 

You undoubtedly consider green tea a nutritious beverage that benefits your health and helps power detox. You would be absolutely correct in thinking green tea is full of antioxidants and minerals beneficial to the body. But conversely, you should be aware that matcha green tea is more valuable to your health than normal green tea.

Table Of Contents

1. What Is Matcha Tea?

2. Nutritional Value Of Matcha Tea

3. Health Benefits Of Matcha Tea

4. The Final Say

5. FAQs

What Is Matcha Tea?

You can think of matcha as a finely powdered form of dried Japanese green tea leaves. It tastes slightly sour and vegetal, and its green colour comes from the high chlorophyll levels in the leaves. It has been a staple of Japanese tea ceremonies for generations. In addition, its health benefits have led to a surge in popularity.

Matcha is grown by shading the tea plants for 20-30 days before harvest. As a result, the plant produces more chlorophyll, contains more amino acids, and becomes a darker green.

After the leaves are picked, they are processed into a fine powder called matcha by removing the stems and veins.

Matcha has more caffeine and antioxidants than regular green tea since it utilises the full tea leaf.

Several positive effects of matcha, and its constituents have been discovered through scientific investigation. These include its ability to safeguard the liver, improve cardiovascular health, and can be added to your weight loss diet plan.

Nutritional Value Of Matcha Tea

Let us see the nutritional value of 3 ounces of matcha tea: 

• Catechins- 242mg
• L-theanine- 39mg
• Protein- 578mg
• Caffeine- 68mg

Health Benefits Of Matcha Tea

For aid in many medical condition, matcha tea comes to the rescue. Its several medicinal properties make it the best on the market.

Let us see what health benefits matcha tea offers so we can incorporate it into our daily lives.

1. Facilitating Better Focus And Brainpower

Tea contains L-theanine, an amino acid. Foods and drinks high in L-theanine may help you unwind and feel better. For example, L-theanine, a component of matcha tea, can produce a calm, alert mood when combined with caffeine.

Researchers found that giving research participants both L-theanine and caffeine increased their alertness and attention span, especially when performing multiple tasks simultaneously.

Matcha tea has been claimed to have significantly more L-theanine than regular tea. Recent studies have shown, however, that different brands of matcha have vastly different amounts of L-theanine.

2. Cancer Avoidance

Catechins, found in green tea, are a type of antioxidant that may have anticancer activities, particularly epigallocatechin gallate (EGCg).

Some Investigations in Animals and Culture Dish Credible sources have linked EGCg to a potential ability to slow or halt cancer progression. More research on humans is needed to validate this possible effect, though.

According to some research conducted on humans, drinking a lot of green tea may reduce the risk of developing diseases like bladder cancer.

By preventing DNA damage and slowing the growth of tumour cells, EGCg may aid cancer prevention, as suggested by research from the National Cancer Institute (NCI) (Trusted Source).

3. Protecting Against Cardiovascular Illness

Green tea drinkers may have a lower chance of acquiring heart disease, according to results from a large population study. Some have linked green tea consumption to a decrease in cardiovascular risk factors like cholesterol levels.

However, the effects of matcha tea on cardiovascular disease have not been investigated in any such trials. Even so, it might have analogous or amplified results.

4. Reducing The Risk Of Type 2 Diabetes

On average, four cups of green tea daily has significantly reduced risk factors for several diseases in a randomised clinical experiment. This is a source of reliability in several diabetes risk factors. Body mass index (BMI) and systolic and diastolic blood pressure were included in this category.

In medical terms, systolic blood pressure measures blood flow pressure on blood vessels when the heart is at rest.

5. Beneficial For Autoimmune Uveitis

Catechins found in green tea were linked in a 2019 study in rats with autoimmune uveitis, suggesting that they may help alleviate symptoms of vision impairment.

This is an extremely unusual medical issue.

Cases of inflammation within the eye caused by the immune system's mistaken targeting of healthy tissue are documented by reputable sources.

This study suggests that matcha tea ingredients have a favourable influence on autoimmune uveitis. Yet, researchers would need to duplicate this study in humans to determine the entire effect.

The Final Say

Try some matcha green tea if you are searching for a beverage that is high in antioxidants and can potentially boost your skin's health. Not only is it delicious and invigorating, but it also has the potential to help you maintain your youthful appearance and vitality for many years to come.

FAQs

1. How are matcha and green tea different from each other?

While all green teas come from the Camellia Sinensis plant, from which matcha is made, there are significant differences in how the leaves are grown and processed. Each year the tea farmer selects the healthiest green tea plants specifically for matcha production. 

2. Exactly what distinguishes one matcha from the other variety of it?

There are noticeable differences between matcha brands and types of matcha. Factors that matter the most include harvest time, location, plant and leaf quality, whether or not they were grown organically, and processing method. Matcha from the first harvest has a more refined flavour and a more vibrant green colour than matcha from later harvests, all else equal.

3. How long does matcha last?

Freshly ground matcha has a shelf life of roughly two years.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.