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    • cal06-September-2022 adminKajal Tharwani

      Nutrition Week Day 6: Basic Nutrition Tips For Everyone

    • The fundamentals of healthy food and nutrition are the same for everyone! Therefore, limiting the harmful intake of junk meals and choosing healthy eating choices is essential. However, women’s nutritional requirements vary depending on their age. 

      At times it becomes difficult to incorporate healthy habits into your lifestyle. During such times, opting for a few changes and tips can manage primary nutritional value. 

      Table Of Contents 

      1. What Are The Basics Of Nutrition

      2. Basic Nutrition Tips For Everyone 

      3. The Final Say 

      4. FAQs 

      What Are The Basics Of Nutrition?

      Food is essential! It provides nutrients for survival and helps the body function and stay healthy. They are divided into two broad categories: macronutrients and micronutrients. 

      1. Macronutrients are those nutrients that the body needs in large amounts. 

      2. Micronutrients are those nutrients that the body needs in small amounts. 

      Basic Nutrition Tips For Everyone 

      Here are the essential nutrition tips for everyone.

      1. Stay Hydrated 

      Water is vital! It is the primary element of life. National Institutes of Health (NIH) says, “Drinking water helps reduce the risk of dehydration, which is particularly dangerous for elders.” Moreover, it also manages our body weight and removes toxins. 

      2. Eat Fruits And Vegetables 

      Eat right! Fruits and vegetables contain vitamins and minerals that help prevent chronic diseases. Moreover, according to the U. S Department Of Agriculture, vitamin K helps prevent osteoporosis. In contrast, folate found in leafy greens helps to prevent cancer. 

      3. Cut Down Caffeine Intake 

      Caffeine damages your bones! It leads to loss of calcium from the bones. Therefore, keep your daily caffeine intake no more than two cups. 

      4. Eat Whole Grains 

      American Hospital Association (AHA) always recommend whole grains instead of refined grains. They include fibre, iron and vitamin B. These nutrients are necessary for bodily processes such as blood oxygenation, immune system control and blood sugar regulation. 

      5. Drink Herbal Teas 

      Herbal teas are rich in antimicrobial properties. In addition, teas like mint, chamomile and rooibos help to stay hydrated throughout the day.

      6. Focus On Portion Size 

      Keep an eye on your portion size! However, the portion size for various food types vary. Individuals can modify the rules to reflect their cultural or personal preferences. Remember to avoid overeating and an imbalanced diet pattern. 

      7. Eat Mindfully 

      Choose what is right for you! The National Institute Of Nutrition (NIN) says mindful eating helps adults with obesity eat fewer sweets and manage their blood glucose levels. 

      8. Support Your Microbiome 

      Vegetables and fibre are suitable for the microbiome. On the other hand, consuming too many refined carbohydrates and sugar is harmful. Many kinds of research show that high quality, a balanced diet also support microbial diversity & help in reducing chronic disorder.

      9. Do Not Skip Breakfast 

      Breakfast is important! Consistently eating breakfast is part of living a healthy lifestyle. However, skipping breakfast increases your risk of binge eating later in the day and gaining weight.

      10. Eat Light 

      Eat light, feel right! It is more difficult to unwind and fall asleep when you force your body to try to digest a large meal. However, you do not have to forgo your snack if you are hungry; stay away from oily, spicy, and sweet items.

      The Final Say 

      It is challenging to keep in mind several vital components of health, like activity and exercise, coping mechanisms for stress, and sufficient sleep. Moreover, you can start living a healthy life by making minor dietary modifications because nutrition is a crucial component of health.

      FAQs 

      1. What should everyone know about nutrition?

      Good nutrition is a key to good mental and physical health. The kind and amount of food you eat affects how you feel and your body works.

      2. What are essential nutrients for your body? 

      The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. 

      3. What is a healthy diet plan? 

      A healthy diet includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It limits saturated and trans fats and added sugars.

      4. Are nuts healthy to consume daily? 

      Nuts contain healthy fats, minerals, and nutrients that not only make them a great snack but also mean they are heart-healthy food. Consuming them daily as a balanced diet can be great for your health. 

      5. Why does eating less make you fat? 

      Less eating lowers the body's metabolic rate and calorie consumption. It kicks our body into “starvation mode”, pushing it to conserve food and store it as fat. Moreover, not eating increases stress on the body.

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