Pre-Wedding Fitness Exercises For Bride



Published on: 07-Oct-2022


10 min read


Updated on : 22-Jan-2024




Kajal Tharwani


Pre-Wedding Fitness Exercises For Bride

Pre-Wedding Fitness Exercises For Bride

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Wedding bells are ringing! 

The hot topic of every wedding is how perfect the bride looks! Of course, every bride wants to look diva at the wedding as it is the most beautiful day of her life. 

By the time the W-day arrives, you have already planned and re-planned everything. The venue, time, ambience, dress and even the colours of your nails. However, with all these preprations going on, the stress and a few pounds come along like an uninvited guest. 

So, you do not want to gain extra pounds to stop yourself from being the perfect bride you always dreamt of? Right! 

You must take care of yourself holistically to ensure you are a pataka bride on your day! But, honestly, no one gets the time for the gym during the wedding chores. So, what can you do? 

To make your wedding makeover and fitness journey smooth, we have decided to give you the best pre-wedding fitness exercises for brides. So, what are you waiting for? Scroll down and try them out! 

Be A Fit And Fabulous Bride! 

Being fit does not mean fitting into two sizes of smaller dresses or shedding some pounds. Instead, it means being comfortable with yourself on one of the happiest days of your life. 

Every bride has a specific fitness goal to pursue before the wedding day. But no matter your goal, the key is to work out regularly. So, let us get started! 

1. Squats 

Life has its ups and downs, and we call them squats!

Squats can be part of your regular fitness routine. They strengthen your lower body and help you lose weight. Even the most basic squat can easily help you drop the extra pounds. 

What Is The Right Way To Do Squats? 

Step 1. Stand your feet apart and parallel to each other. 

Step 2. Place the hands on your thighs. 

Step 3. Look up and lift your chest. 

Step 4. Bend your knees to a 90-degree angle by putting your weight on the heels and sitting back slowly. 

Step 5. Ensure your knees are not behind the toes and your chest and head are upright. 

Step 6. Hold the position for 5 seconds. 

Step 7. Rise back up, and straighten your hips back to a straight position. 

Step 8. Repeat ten times. 

2. Skipping 

Jump like no one is watching! 

Skipping is a super convenient, easy and effective home exercise. It is excellent cardio and aerobic workout. The exercise will help you tone your calves, tighten your core, improve lung capacity and shed a few pounds. Skipping is a great exercise to add to your wedding makeover plan. 

What Is The Right Way To Jump Rope? 

Step 1. Choose the right rope. 

Step 2. Step over your rope. 

Step 3. Use your hands and wrist and swing the rope over your head. 

Step 4. When the rope comes towards the front of your feet, hop over it. 

Step 5. Set a pace that works for you! 

Step 6. Skip! Skip! Skip

3. Spot Jogging  

You do not go, girl; you jog at the spot! 

As a bride hardly has time to go and jog around the park, spot jogging comes to the rescue. It is the best way to look stunning in your wedding lehenga. Moreover, jogging inside your home can be fun, and it burns calories at a faster rate.

What Is The Right Way Of Spot Jogging?   

Step 1. Stand straight and take a deep breath. 

Step 2. Lift your left foot and right arm at the same time. 

Step 3. Raise your knee as high as your hips.

Step 4. Quickly switch the opposite foot by lifting your right foot. 

Step 5. Jog! Jog! Jog! 

Step 6. Continue as long as you want with regular intervals. 

4. Crunches 

No junk, only crunch! 

The pre-wedding fitness journey is incomplete without crunches. It is great for a super busy bride to ramp up your fitness program. Crunches help the belly to look flatter and more toned. 

What Is The Right Way To Do Crunches? 

Step 1. Lie down on your back. 

Step 2. Plant your feet on the floor hip-width apart. 

Step 3. Bend your knees and place your arms across the chest.

Step 4. Lift your upper body, keeping your head and neck relaxed. 

Step 5. Inhale and return to the starting position! 

Step 6. Repeat the process. 

Here Is A Tip: 10-12 repetitions and three sets of crunches will be good in between the wedding chaos. 

5. Plank

Everyone has a love-and-hate relationship with the plank. Besides weight loss, the bride needs to increase their energy and stamina. It is simple, effective and requires no equipment. Planks help keep your core strong and stable and are a timesaving workout. 

What Is The Right Way, To Do Planks? 

Step 1. Position your elbows perpendicular to the floor and beneath your shoulders.

Step 2. Make a straight line from head to toe. 

Step 3. Squeeze your butt and the fronts of your thighs. 

Step 4. Brace your abs and hold the position. 

Step 5. Start with 10 seconds by resting on your knees between repetitions. 

Here Is A Tip: Every second of a fitness plan is effective for being a stunning bride. 

The Final Say 

It is not about being curvy and skinny; it is about being a beautiful bride! 

You are a modern bride who loves fashion, fusion and customisation. So, remember to add these quick and easy fitness exercises to your wedding makeover plan.  for better results. 

The above exercise is your ticket to the fabulous body before your wedding day. First, however, do not forget to track your progress. But how would you do it? It is easy to connect the ToneOp app to your smartwatch and track your progress daily.


TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

Download TONEOP to access our diet plans, recipes & much more. 

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