When the season of mosquitoes is here, one must be very careful about dengue and malaria.
As soon as the season changes, the population of mosquitoes rises, which comes with the concern of dengue and malaria. Though these illnesses are curable, they can sometimes be fatal if one does not take proper care.
Those who have been through this condition know that recovering from this illness is not easy, and one must follow an active fitness plan to get back on track along with medications. And as you will continue with the blog, you will learn about dietary tips for dengue so you can feel healthy again.
1. What Is Dengue?
2. Dietary Implications For Dengue Patients
3. What Are The Foods To Avoid?
4. Dietitian’s Recommendations
5. The Final Say
Dengue is a viral illness that spreads through the bite of infected mosquitoes. It is a major public health concern in many parts of the world and can lead to severe symptoms like:
In extreme cases, this illness can even cause life-threatening complications like dengue hemorrhagic fever leading to internal bleeding, organ failure, and death.
Here, one cannot overstate the importance of a healthy diet in managing dengue. A well-balanced diet not only helps to prevent malnutrition but also provides the body with the necessary nutrients, vitamins, and minerals to fight infection and speed up recovery.
As recovering from dengue is not easy, one must take care of the following dietary implications:
Protein is another essential nutrient for healing and recovery from dengue. The patients need to consume adequate amounts of protein to help repair damaged tissues and boost their immune systems.
Foods that are high in protein include chicken, fish, eggs, dairy products, and legumes. Even if you are not suffering from dengue, take a protein-rich diet as a part of a complete transformation plan and see the positive changes in your health.
One of the vital aspects of dengue management is hydration because, in maximum cases, it causes dehydration due to frequent vomiting, diarrhoea, and high fever. It then leads to a drop in blood pressure, which can cause serious complications.
Therefore, it is crucial that dengue patients drink plenty of fluids, like water, electrolyte-rich drinks, and coconut water, to keep themselves hydrated.
Fibre-rich foods are necessary for dengue patients as they help prevent constipation, a common side effect of the illness. Some fibre-rich items include fruits and vegetables, whole grains, and legumes. These foods are also low in fat and high in nutrients, making them a wise choice for dengue patients.
Vitamins are essential for maintaining overall health and boosting the immune system. Dengue patients need to consume foods high in vitamins, like fruits and vegetables, nuts and seeds, dairy products, and whole grains.
Here, one should focus more on Vitamin C because it is an essential antioxidant that helps to protect the body from free radical damage. It is also vital for healing and recovery from illness. Dengue patients can include citrus fruits, berries, and leafy greens in their retrieval diet.
Iron is essential for producing red blood cells, which are necessary for carrying oxygen to the body tissues. As dengue can cause a decrease in red blood cells leading to anaemia, one must induce iron-rich foods into their diet, like red meat, poultry, fish, beans, and fortified cereals.
So, while you prepare a diet plan to recover from dengue, include these things in your day and always consult a doctor to ensure you do the right thing to enhance the recovery process.
Those suffering from dengue must take complete care of their diet and consume the foods mentioned in the above section. But one should also be careful about foods they should avoid during this condition because they can increase inflammation and worsen symptoms.
These food items include fatty and fried foods, processed foods, and foods high in sugar. Dengue patients should also avoid alcohol and caffeine as they can increase the risk of dehydration.
During dengue fever, it is vital to maintain hydration and replenish electrolytes lost due to fever and vomiting. A balanced diet consisting of easily digestible foods high in vitamins and minerals can help boost the immune system.
One must avoid foods high in saturated fat, refined sugar, and preservatives, as well as spicy and acidic foods that may irritate the digestive system.
-Dietitian Aditi Upadhyay
In conclusion, a well-balanced diet is essential for dengue patients to help manage their symptoms and improve their overall health. It is necessary to consume foods rich in nutrients, vitamins, and minerals to help boost the immune system and speed up recovery.
Also, if you are suffering from dengue, it is critical to seek medical attention and follow a healthy diet to help manage the symptoms and prevent serious complications.
1. Is it okay to eat solid food during dengue fever?
Yes, you can eat solid food during dengue fever as long as it is easily digestible and rich in vitamins and minerals. It can include fruits, cereals, and protein sources like eggs, chicken, fish, and yoghurt.
2. Should I avoid certain foods during dengue fever?
Dengue patients should avoid foods high in saturated fat, refined sugar and spicy and acidic foods.
3. Is it okay to drink fruit juices during dengue fever?
Yes, drinking fruit juices are okay during dengue fever as long as they are natural and not high in sugar. Try to incorporate fibre in the juices. Consuming coconut water is also a good option as it is high in electrolytes and vitamins. You can add extra salt to drinks if blood pressure goes low, which is very common in dengue.
4. Is it necessary to consume protein during dengue fever?
Yes, it is necessary to consume protein during dengue fever as it helps boost the immune system. Include easily digestible protein sources such as eggs, chicken, fish, and yoghurt in your recovery diet.
5. Is it okay to consume caffeinated drinks during dengue fever?
Dengue patients should not consume caffeinated drinks during the fever as they can dehydrate the body and worsen symptoms. Sticking to fluids that hydrate and replenish electrolytes is advisable.
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