Ripe Jackfruit Benefits And Its Nutritional Value
Published on: 21-Dec-2022
10 min read
Ripe Jackfruit Benefits And Its Nutritional Value
Jackfruit falls under genus Artocarpus, found in South and Southeast Asia. Jackfruit is a nutritious composition of vitamins, minerals, and antioxidants. In addition to its health benefits, jackfruit is known for its medicinal properties, which help prevent many medical conditions.
What Is Jackfruit And Its Nutritional Value?
Jackfruit is a fruit that originated in South Asia. Jackfruit is also used as an ingredient in many dishes across the globe, including western cuisines like tacos and sloppy joes. The jackfruit tree has several properties that make it interesting for health and culinary purposes. These include high levels of dietary fibre, potassium, and vitamin C.
Let us find out what all are the nutritional values a cup of jackfruit hold:
- Calories- 155 kcal
- Carbs- 40 g
- Fibre- 3 g
- Protein- 3 g
- Vitamin A- 10% of the RDI
- Vitamin C- 18% of the RDI
- Riboflavin- 11% of the RDI
- Magnesium- 15% of the RDI
- Potassium- 14% of the RDI
- Copper- 15% of the RDI
- Manganese- 16% of the RDI
Health Benefits Of Ripe Jackfruit
Jackfruit is a delicious fruit that has many health benefits. It is a great source of vitamin C, beta-carotene, and minerals like potassium and magnesium. It is also high in fibre and contains anti-inflammatory compounds. Although the seeds can be eaten as snacks or used in recipes, they have a characteristic taste that varies depending on the region where they are grown. So if you are looking for a delicious, healthy, and nutritious fruit, jackfruit is a great option!
1. Rich In Antioxidants
Jackfruit is an antioxidant-rich food and has numerous health benefits. Not only does it help protect your health by boosting the immune system, but it also helps control cholesterol levels, keep you feeling fuller for longer, and can be used as a healthy replacement for meat in many dishes. In addition to its nutritional value, jackfruit is known for its medicinal properties. It can help treat diabetes, headache, and other conditions. So go ahead - enjoy some jackfruit today!
2. Improve The Immune System
Many people believe that jackfruit can improve the immune system in several ways. This is because jackfruit is high in antioxidants and other nutrients, which have anti-inflammatory properties. It also helps to boost white blood cells, fight infection, and reduce cholesterol levels in the blood.
Ripe jackfruit can also be used as a natural remedy for various diseases - from asthma to arthritis. In fact, it has been traditionally used in many parts of Asia for centuries to treat these conditions successfully.
3. Reduce High Blood Sugar (Hyperglycemia)
Jackfruit helps regulate blood sugar levels and can be used as a snack, drink, or medicine. In addition, jackfruit can also help to regulate cholesterol levels and aid in weight loss.
Jackfruit is also a good source of vitamins A, C, E, magnesium and potassium.
So enjoy ripe jackfruit with your family and friends today!
Jackfruit And Rice Recipe
This jackfruit recipe is a great way to use up any ripe jackfruit that you may have in your fridge. It is a healthy, protein-rich dish that can be enjoyed as a snack or main course.
- White rice- 1 ½ cups cooked
- Frozen green peas- 1 cup
- Fresh cilantro leaves- 2 cups chopped
- Olive oil- 3 tbsp
1) Combine the cooked white rice and frozen green peas in a large bowl. Stir in the cilantro leaves.
2) 3 tbsp of olive oil until evenly mixed. The mixture should be soft but not sticky.
3) Preheat the oven to 350 degrees Fahrenheit. Grease a large baking dish with 1 tablespoon of olive oil and pour in the jackfruit mixture. Bake for 30 minutes. Serve hot! Enjoy this jackfruit recipe as a healthy snack or main course. It is perfect for any time of day and is packed with protein and nutrients to help you feel energised..
1. How do I prepare ripe jackfruit for consumption?
To prepare ripe jackfruit for consumption, you first need to remove the bad seeds by cutting them off and scraping away the brown skin. Then, cut the jackfruit into small cubes or strips and rinse it under running water until all of its impurities are removed. Finally, soak the jackfruit in a bowl filled with cold water for 30 minutes to soften it.
2. Can I freeze or refrigerate jackfruit for future use?
Yes, jackfruit can be frozen or refrigerated for future use. It retains most of its nutrients and flavour. Refrigerated jackfruit is great for savoury curries or desserts. Frozen or refrigerated jackfruit can be used as is or chopped in recipes like flavorful curries or desserts.
3. Is it safe to eat raw or undercooked jackfruit?
Yes, jackfruit can be eaten raw. Jackfruit is a great source of fibre, potassium, vitamin C, and other nutrients. It can also be used in recipes for vegan dishes or curries.
4. Can I use jackfruit in place of meat when cooking?
Yes, jackfruit can be used as a meat replacement when cooking. It is a great source of nutrients like potassium, vitamin C and dietary fibre. Jackfruit can be cooked in different ways, including grilled, barbecued or simmered in soup or stew.
Some jackfruit recipes include vegan stir-fries, curries, and desserts and can also be a great meat replacement. Some best jackfruit recipes include vegan coconut curry with green peas.
The Final Say
Jackfruit is a fruit that is growing in popularity due to its numerous health benefits. Ripe jackfruit also has medicinal properties, such as fighting cancer and other diseases. In addition, jackfruit is a great vegan source of protein, which is essential for muscle health and weight loss. So, you are looking for a healthy and nutritious fruit with many benefits. In that case, jackfruit is an excellent option to consider!
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