Sheela Meen: Nutritional Value And Health Benefits



Published on: 09-Sep-2022


10 min read


Updated on : 02-Nov-2023




Kajal Tharwani


Sheela Meen: Nutritional Value And Health Benefits

Sheela Meen: Nutritional Value And Health Benefits

share on

  • Toneop facebook page
  • toneop linkedin page
  • toneop twitter page
  • toneop whatsapp page

Fishes are healthy, high in protein, and loaded with omega-3. However, not every fish is edible; some are advised to be avoided. One of the most nutritional fish is Sheela fish. 

Sheela meen is one of India’s most flavorful seawater fish. However, it is ferocious and challenging to catch, so it is considered a sport fish and is only targeted by sport-fishing enthusiasts. 

This fish is called Jaba in Hindi, Jellow in Telgu, Cheela in Malayam, and Baracuda in Tamil. It can be found from the eastern Atlantic to the western Caribbean Red Sea. 

Table Of Contents 

1. An Overview Of Sheela Meen 

2. Sheela Meen Nutritional Value 

3. Health Benefits Of Sheela Meen 

4. The Final Say 

5. FAQs 

An Overview Of Sheela Meen 

Sheela meen is popular in Tamil Nadu. It is a low-fat fish, firm in texture. This fish is popular among athletes and men who want to bulk up. However, only the smaller Sheela fish are treated as food and commercially sold in the markets. Moreover, large Sheela fish are said to be dangerous for humans. 

Sheela Meen Nutritional Value 

Sheela meen contains protein, low calories, and omega-3 acids. These are vital for a healthy lifestyle and cannot be produced by our bodies. So if we talk about the nutritional value, the 100g of fresh Sheela meen contains: 

  • Calorie - 187 kcal 
  • Fat - 13.6g 
  • Saturated Fat - 3.157g 
  • Protein - 24.9g 
  • Sodium - 425mg 
  • Calcium - 27mg 
  • Omega 3 fatty acids - 0.8g 

Also, You Can Read - Sheelavathi-Fish-2022

Health Benefits Of Sheela Meen

Here are a few benefits of Sheela meen fish. 

1. Builds Muscle

Sheela fish helps build muscle mass, precisely the size of muscles. Therefore, athletes and people who desire a masculine body enjoy eating this fish.

2. Diabetes Prevention 

Sheela meena can beat diabetes! It is a condition that happens by consuming too much sugar. As a result, a person with this illness may feel weak and find it difficult for wounds to heal. However, Sheela fish helps boost the insulin response in the body so that the person can live a healthy life.

3. Good For Blood Vessels 

Consumption of Sheela fish can promote blood circulation. Moreover, the content of EPA(Eicosapentaenoic acid), DHA(Docosahexaenoic acid), and Omega 3 in fish can help our bodies produce eicosanoids(a local hormone). This hormone-like substance can prevent blood clots and swelling.

4. Good For Eye Health 

Sheela fish helps to enhance vision. Studies show that the content of omega-3 fatty acids in fish can prevent the degeneration of vision ability that often occurs in humans. Degeneration of the ability to see in a human appears with age. This is called age-related muscular degeneration(AMD) and causes blurry vision. 

5. Prevents Depression 

Seela fish is classified as seafood. Several studies published in PubMed show that eating seafood can help reduce depression in humans. Seafood consumption can also prevent Seasonal Affective Disorder (SAD) and postpartum depression.

The Final Say 

Sheela fish contains antioxidants that fight cancerous cells in the body. As a result, eating Sheela fish reduces the risk of breast, lung, and kidney cancer. Moreover, fish is an excellent source of quality protein. Fatty species are also high in omega-3 fatty acids, which benefit the heart. This fish is good food for healthy skin. Furthermore, it is simple to prepare. 


1. Is Sheela fish good for health?

A study found that consuming Sheela fish benefits human health and may prevent heart diseases in a large population. The fish is excellent for good health. Adding Sheela fish to your diet can control cholesterol levels and decrease blood pressure.

2. How much protein does Sheela meen contain?

It contains 24gm of protein in 100gm.

3. Is Sheela a tasty fish?

The Sheela is a fish with plenty of flavours and has one of the best meaty textures, much like what you would get from tuna steaks. However, this would not be your first choice if you have kids or people who prefer milder-tasting fish.

4. Is Sheela fish boneless?

Sheela fish is a popular fish that most fish eaters like. It is available as cubes or slices. They are traditionally preferred for preparations such as fish curry and fry.

About ToneOp

TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

Toneop: Best Health And Fitness App in India

Download TONEOP to access our diet plans, recipes & much more. 

Android user-

Apple user-

Subscribe to Toneop Newsletter

Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!

Download our app

Download TONEOP: India's Best Fitness Android App from Google Play StoreDownload TONEOP: India's Best Health IOS App from App Store

Comments (0)

Leave a reply

Your email address will not be published. Required fields are marked *

Explore by categories