Sweet Corn For Weight Loss And Other Health Benefits

Weight Loss


Published on: 05-Jan-2023


10 min read


Updated on : 02-Dec-2023




Kajal Tharwani


Sweet Corn For Weight Loss And Other Health Benefits

Sweet Corn For Weight Loss And Other Health Benefits

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Life is too short, so enjoy sweet corn and stay healthy! 

A cup of boiled sweet corn or roasted over charcoal seems ideal for a long rainy day drive. It could be healthy as well as delicious. Sweet corn is well-known worldwide for its distinct flavour, sweetness, and pleasant .

 Sweet corn, whether boiled or roasted, is a popular snack among people of all ages. Yes, it is a tasty snack with numerous health benefits. But unfortunately, snacking several times a day has become a habit for many of us. 

However, the junk we frequently rely on is high in fat and calories and leads to unhealthy weight gain. This is where sweet corn comes into play. It is high in nutrients that benefit our bodies in various ways and even help in weight loss.

Weight loss? Yes, you read it right. Sweet corn can help you to lose weight. Want to know how? Keep on scrolling! 

Table Of Contents 

1. What Is Corn? 

2. Nutritional Value Of Corn 

3. How Does Sweet Corn Help In Weight Loss? 

3. Health Benefits Of Corn 

4. Dietitian’s Recommendation 

5. The Final Say 

6. FAQs 

What Is Corn? 

Sweet corn is a hybridised maise variety, also known as sugar corn. Scientifically, it is called Zeamays (L.) var. saccharata. Sweet corn is classified as a vegetable as well as a cereal grain. In the culinary world, sweet corn eaten off the cob is considered a vegetable, whereas the dry seeds used to make popcorn are classified as whole grains. 

Corn originated over 9,000 years ago in Mexico and is still known as "maise" in many parts of the world. It is now one of the planet's most widely consumed cereal grains. Corn is typically white or yellow but can also be red, purple, or blue. It is consumed as sweet corn, popcorn, tortillas, polenta, chips, cornmeal, grits, oil, and syrup. In addition, it is added to various other foods and dishes.

Nutritional Value Of Corn 

Sweet corn is rich in dietary fibre and carbohydrates. Also, it contains several other nutrients like vitamins and minerals. Approx 100 g of sweet corn contains the following nutrients:

  • Calories- 86 kcal
  • Protein-  3.27 g
  • Carbohydrates- 18.7g
  • Fat.- 1.35g
  • Dietary fibre- 2g
  • Potassium-  270 mg
  • Sodium- 15 mg
  • Magnesium-  37 mg
  • Phosphorous- 89 mg

How Does Sweet Corn Help In Weight Loss?

Sweet corn is a tasty grain high in micronutrients like potassium, magnesium, vitamins A and C, folate, and antioxidants. But did you know that corn can also help you lose weight? Yes, including corn in your weight loss plan can help you shed some pounds. However, corn should be consumed in moderation, as with other food.

Corn is high in water and fibre and is high in nutrients. It helps to suppress appetite and induce fullness. Furthermore, once ingested, it absorbs water and bulks up, keeping you satisfied for longer. It can be used to replace other high-calorie, unhealthy foods.

Its high dietary fibre content also prevents your body from absorbing calories. Corn contains a lot of cellulose, an insoluble fibre that our bodies can not digest. When corn is chewed for extended periods, the cellulose walls break down, allowing the digestive tract to absorb more nutrients than before.

Sweet corn contains a lot of carbohydrates, fibre, vitamins, and minerals. Furthermore, studies by NIN show that sweetcorn is an excellent probiotic because it contains healthy gut bacteria that promote digestion and metabolism, aiding in weight loss.

It is important to understand that corn's high fibre content aids in weight loss in various ways. Probiotics found in corn aid digestion and accelerate metabolism. As a result, the food digests faster, and you feel fuller for longer. As a result, corn can help you lose weight significantly.

Health Benefits Of Corn 

Apart from weight loss, corn helps to keep the body healthy. So here we have enlisted the benefits of corn. 

1. Keeps The Gut Happy

Corn contains resistant starch, which may help people with type 2 diabetes lower their blood sugar levels. According to one study, resistant starch may benefit blood sugar levels after eating food and insulin. 

This could be because sweet corn absorbs slowly, stabilising blood sugar levels. As a result, one of the benefits of sweet corn may be improved blood sugar control in diabetics.

2. Keeps The Skin Healthy 

Corn starch is applied to relieve rashes and irritation. It can also be found in various cosmetic products on the market. For example, it could replace toxic substances in petroleum products that could cause cancer. As a result, it could be considered one of the skin benefits of sweet corn. 

Sweet corn can treat skin irritation by making a fine paste, mixing it with curd or honey, and applying it to the affected areas. In addition, sweet corn, which is high in antioxidants, may help to prevent ageing and keep the skin looking young. Thus, sweet corn may act as an anti-ageing agent, yet another way in which sweet corn may benefit.

3. Helps To Treat Anaemia 

Sweet corn is a good natural source of iron, which may aid in the formation of blood cells. As a result, it may aid in the treatment of anaemia. It also contains folic acid and niacin, both of which are necessary for the formation of blood cells. Furthermore, folic acid and vitamin B12 may help to prevent the development of anaemia caused by vitamin deficiency. Overall, sweet corn may be beneficial in the treatment of anaemia.

Dietitian’s Recommendation 

Sweet corn is a staple in most diets because it contains numerous nutrients such as fibre and vitamin C. It is also low in fat and saturated fat-free, making it an ideal tasty snack. 

Sweet corn benefits your health in various ways besides being a tasty snack and diet option. Sweet corn can be easily incorporated into your daily diet by boiling, grilling, roasting, or blanching and blending into soups and gravies.

The Final Say

The cornerstone of healthy living is an efficient weight management approach. Sweet Corn has several advantages when consumed in the proper amounts. 

Eating it effectively and healthily is one of the most nutritious snack options for losing weight. However, to make your weight loss journey worthwhile, you must adopt healthy eating habits and appropriate lifestyle behaviours.


1. Is it healthy to consume sweet corn daily?

You can eat sweet corn daily if you limit your portion size. When consumed in moderation, you can reap all of the benefits of corn. However, in excess, it may be hazardous.

2. What are the drawbacks of sweet corn?

When consumed in moderation, sweet corn has numerous health benefits. However, because it is high in calories and crabs, it may cause weight gain if consumed in excess. 

Additionally, diabetics should consume sweet corn in the recommended portion sizes. Sweet corn contains toxins and phytates that can be harmful.

3. Does sweet corn cause weight gain?

Yes! Eating too much sweet corn can cause weight gain because it is high in calories and carbs.

4. Is it true that eating boiled sweet corn is good for your hair?

No evidence eating boiled sweet corn benefits your hair. As of now, we cannot say that sweet corn improves hair health.

5. Is eating sweet corn good for ear pain?

There are not enough scientific studies to back up the benefits of sweet corn for ear pain. However, there is insufficient information on this, and more research is needed.

About ToneOp

ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

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