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    • cal16-August-2022 adminAparna Lyer

      Top 10 Foods That Help To Manage Diabetes

    • Are you looking out for unique foods to tame your diabetes? Then, you have descended to the right place. Diet can have a crucial role in preventing and managing diabetes. Here are the ten best foods for people coping with type 1 and type 2 diabetes. 

      Table Of Contents

      1. Foods To Tame Your Diabetes

      2. The Final Say

      3. FAQs 

      Foods To Tame Your Diabetes

      1. Leafy Greens And Okra (Bhindi) 

      Okra is a common household vegetable that is delicious and nutritious. 

      Apart from that, it works wonders for our health. Leafy green vegetables are nutritious and low in calories. 

      People who cope with diabetes have lower vitamin C levels than those without diabetes and may have greater vitamin C requirements.

      Okra is an excellent source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants.

      2. Eggs

      Eggs are the most flexible food items that are readily available. A simple boiled egg has numerous health benefits. Vitamin D comes from the yolk that provides nutrients to the body. In addition, the protein in eggs maintains and repairs your body tissues.

      3. Chia Seeds

      Chia seeds are loaded with omega-3 fatty acids and omega- 6 and are suitable for people with diabetes. They are rich in fibre and low in digestible carbs. Fibre contains 11 of 12 grams of carbs in a 28 gm helping, which doesn’t surge blood sugar.

      Chia seeds are high in soluble and insoluble fibre. Chia seeds may help you lose weight because fibre wards off your hunger and makes you feel satiated. Chia seeds aid in managing glycemic control in people grappling with diabetes.

      Additionally, chia seeds have the potential to lower blood pressure and inflammatory markers.

      4. Beans 

      They are nutritious and super healthy.  Beans belong to the legume family high in vitamin B, minerals, iron, potassium, etc. They also have a minimal glycemic index, which is vital for managing diabetes. Beans aid in preventing diabetes.

      5. Nuts

      Remember your granny giving you those soaked almonds every morning? They have been a part of our Indian kitchen for ages and are known for their plethora of health benefits. 

      Nuts are delicious and nutritious. They are rich in fibre, protein, minerals, etc., and are low in net carbs, although some have more than others. They are also rich in monounsaturated and polyunsaturated fats.

      6. Broccoli

      Most of us have a love-hate relationship with broccoli. But you know the number of benefits it possesses? It is a superfood loaded with fibre, vitamins, and minerals. Be it eating raw or cooked; both are equally healthy. In addition, it helps in boosting the immune system and lowers the risk of cancer.

      7. Flax seeds

      Flax seeds possess the goodness of heart-healthy omega-3 fats, fibre, and other unique plant compounds. In addition, its crunchy texture can improve the taste of any recipe. Add flaxseeds to your oats and smoothie to make them more nutritious.

      8. Garlic

      Did you know that garlic is not only used in food but also has many health benefits? For example, it cures the common cold and boosts your immunity. But consuming it in excess can cause side effects like digestive issues, bad breath, etc.  

      The Final Say 

      Diabetes acts like a slow poison with limited treatment options. But the aftermath can be overcome through making proper food choices and physical activity. So foods which are high in fibre and protein can help you achieve the goal slowly and steadily. So instead of indulging in sugary foods containing natural sugars and artificial sweeteners, one can go for protein bars, dark chocolates, etc.


      1. What is HbA1c?

      HbA1c is a blood test used to diagnose your sugar level. This test helps to analyse people with diabetes and the need for medications through its levels. HbA1c less than 7 is known to be safe; however, it is advisable to check the blood sugar level regularly.

      2. Is there a need to follow a low-carb diet if I have diabetes?

      A low-carb diet is for those with severe medical conditions like insulin resistance and prediabetes. However, carbs are an essential part of our diet as it provides energy. In addition, natural carbs in fruits and veggies and a high protein and high-fat diet lower the blood sugar level.

      3. What should be the normal blood sugar level?

      The normal blood sugar level is less than 140mg/dl.

      4. Which food should be consumed if one is suffering from diabetes?

      Processed and sugar-laden foods should be avoided. Also, specifically for diabetic patients, it is essential to monitor the portion size and carbohydrate content of food to control type-2 diabetes.


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