Watermelon: The Wonder Fruit For Skin! | ToneOp

Seasonal fruits make your skin glow, and those with a high water content may do wonders for your skin. 

Watermelon is a popular summertime snack that helps to beat the heat. But on the other hand, watermelon has several advantages that are attracting the attention of many researchers.

Watermelon has several health benefits, ranging from heat relief to cancer prevention. It also aids in weight loss. Due to its peculiar gentle sweetness, it is and still is a beloved summer treat for many of us.

Watermelon is a fruit laden with beauty advantages that may aid and protect your skin from sun damage while keeping it fresh and youthful on these hectic summer days. With various vitamins and antioxidants, watermelon can simply be used to produce refreshing face packs that will give you more transparent and brighter skin in no time. 

DIY watermelon face masks are suitable for exfoliating and hydrating skin by flushing out toxins through detoxification. Expect your skin to look fantastic after using a watermelon face pack; you must also maintain a balanced diet and lifestyle.

Table Of Contents

1. How Is Watermelon Helpful For Skin Health? 

2. 3 DIY Watermelon Packs

3. Dietitian’s Recommendation

4. The Final Say

5. FAQs

How Is Watermelon Helpful For Skin Health?

The skin benefits of watermelon extend well beyond hydration it is a great food for healthy skin. Scroll down to see how this fruit may solve various skin care problems. Include it in your skincare products or body care routine, and you will not be disappointed.

1. Natural Exfoliator

Watermelon is high in vitamin C, which rapidly brightens your skin. The gritty granules of the fruit gently exfoliate the skin while moisturising it. Apply a teaspoon of mashed watermelon to your skin to naturally exfoliate any dead skin cells.

2. Instant Hydration To Skin

On a hot day, watermelon juice may relieve your thirst; think about what it can do for your skin. Watermelon may replace any moisture lost in your face and body. Its high water content (nearly 93%) improves your skin's natural hydration levels, leaving it plump and shining.

Watermelon has a water content of about 93%. It can replace any lost moisture content in the face or body. Massage watermelon and cucumber juice into the skin to moisturise flaky and tight skin.

3. Anti-Ageing Effect

Watermelons are high in antioxidants and vitamins, all contributing to good skin. Antioxidants combat free radical damage and enhance suppleness, reducing the appearance of fine lines and wrinkles and making skin appear firmer. Vitamins aid in brightening dull skin and removing the layer that makes it appear weary and overworked.

Antioxidants battle free radicals and oxidative stress, allowing your skin to recover from collagen and elastin loss and maintain its young appearance regardless of age. Because of those vitamins' ability to permeate the skin due to their tiny molecular weight, watermelon extract is particularly beneficial as an antioxidant.

Antioxidant protection is substantially stronger when vitamins C and E are combined than when vitamins C or E are administered alone, according to research.

4. Eliminates Inflammation

Skin that is prone to acne typically needs nourishing and calming elements. Watermelon is the go-to fruit for this. It has anti-inflammatory effects that assist in relaxing your skin. That is refreshing!

5. Rich In Nutrients

Watermelon is high in nutrients that benefit your skin. It contains vitamins A, B, and C, which nourish and protect your skin. These vitamins also aid in increasing collagen formation, which results in brighter skin, removes spots, and generally freshens and invigorates your skin.

6. Effective On All Skin Types

This versatile fruit is suitable for all skin types. It is safe because it is not too acidic on the skin. It is a one-fruit-fits-all situation, from acne-prone to sensitive, dry, to combination skin.

7. Helps With Digestion

Watermelon, when taken, aids in the improvement of your digestive system. And do you understand what that means? A healthy gut equals happy, clean skin from the inside. You may drink watermelon juice or incorporate it into your everyday diet.

8. A Natural Toner

Watermelon has vitamin C and antioxidants, which are beneficial for skin tone. These nutrients protect your skin from additional disturbance by preventing free radical damage.

9. Aids In Treating Acne

Watermelons, which are high in vitamin C and nitric acid, assist in preventing the growth of acne-causing bacteria. Its anti-inflammatory characteristics help to decrease redness and irritation, making it an excellent zit remover.

10. Regulates Sebum Production

Watermelons include vitamin A, which enters your sebaceous glands and helps regulate oil production. This makes the skin appear less oily and minimises the likelihood of a breakout.

3 DIY Watermelon Packs

Here are some amazing and effective watermelon packs. 

1. Watermelon And Cucumber Pack

Ingredients

• Watermelon juice- 2 tsp
• Cucumber zest- 2 tsp
• Honey- 1 tsp

Preparation Method

1. Combine all of the ingredients.

2. Spread it all over your face.

3. Allow 15 minutes for it to dry.

4. Rinse with cold water.

How Does It Work? 

Watermelon contains detoxifying characteristics that aid in the cleaning of clogged pores. Honey nourishes and moisturises the skin while also preventing skin infections, whilst cucumber aids in removing skin tan and soothes sunburned skin. Overall, this face pack is excellent for tanned skin and provides a bright glow within a week of application.

2. Watermelon And Banana Pack

Ingredients

• Watermelon cubed- ½  cup 
• Bananas ripe- ½, medium 
• Chilled milk- 2-3 tsp

Preparation Method

1. In a blender, combine the ingredients to make a smooth paste.

2. Apply this paste to your face and neck.

3. Wear it for 20 minutes.

4. Rinse with cold water.

How Does It Work? 

Milk is a fantastic component that washes, moisturises, and brightens skin. Watermelon removes age spots and blemishes, while banana tightens the skin and removes blemishes and spots. This face pack is ideal for people with pigmented or sensitive skin.

3. Watermelon And Yogurt Face Pack 

Ingredients

• Watermelon cubed - 1 cup 
• Homemade yoghurt or curd- 3 tbsp
• Moong dal powder- 1 tbsp

Preparation Method 

1. To produce a paste, combine all of the ingredients.

2. Apply it on your face and neck.

3. Allow it to dry completely.

4. Rinse with cold water.

How Does It Work?

As a natural exfoliant, moong dal powder scrapes away dead skin cells. Moreover, the combination of watermelon and yoghurt is really beneficial to the skin. This face pack not only keeps the skin moisturised, but it also provides a one-stop treatment for acne and pimples, as well as a radiant, revitalising appearance within days of usage.

Dietitian’s  Recommendation

Watermelons have several health benefits, making them a delicious addition to your diet. Summer is the ideal season for these tropical pleasures. It is excellent for your health and beneficial to your skin. Therefore, you may also use this exotic fruit to improve your skin.

                                                                                                                                                                                                                                                                                     - Dietitian Lavina Chauhan 

The Final Say

Watermelon is a luscious fruit that has been a childhood favourite for many of us. This rich, red, succulent fruit provides several skin advantages due to its abundant water, potassium, copper, magnesium, manganese, vitamins A, B, and C, and antioxidants.

FAQs

1. Is watermelon safe for those with sensitive skin?

Yes! Watermelon's powerful anti-inflammatory characteristics help soothe skin irritation, redness, and inflammation if you have sensitive, acne-prone skin.

2. Can you use watermelon juice on your face?

Yes. Apply watermelon juice with a cotton ball to your face and let it sit for 10 minutes. Rinse it with water. This may be done for soft, plump skin once or twice weekly.

3. Is watermelon beneficial to acne?

Yes. Watermelon can boost the body's nitric oxide composition. Nitric oxide hastens wound and pimple healing.

4. Can I rub watermelon on my face?

Applying watermelon on your face can help reduce pore size and oil production. Since watermelons have high water content, they are great for dry skin. Applying watermelon on the skin is great for dry and dehydrated skin. The vitamin C in watermelons helps you give soft and glowing skin.

5. Can watermelon remove dark spots?

Watermelon helps remove age spots and blemishes, whereas banana tightens the skin and clears away blemishes and spots. Watermelon is a boon for pigmented and sensitive skin

About ToneOp

TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers. 

Download TONEOP to access our diet plans, recipes & much more. 

Android user- https://bit.ly/ToneopAndroid

Apple user-   https://apple.co/38ykc9H