Weight Loss: Tips For Brides To Lose Weight Before Wedding!

Weight Loss


Published on: 06-Oct-2022


10 min read




Kajal Tharwani


Weight Loss: Tips For Brides To Lose Weight Before Wedding!

Weight Loss: Tips For Brides To Lose Weight Before Wedding!

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Love, laughter and happily ever after! 

So finally, you have decided to get married, and you can not wait for D-day to arrive. You have found your soulmate and are never tired of thinking about a dreamy and happy life together. 

You are busy with your wedding preparation and planning to look as perfect as possible. Of course, getting in shape for the big day is the first priority for every bride. However, that does not mean you should feel pressured and stressed about it. 

If you want to feel the best on the big day, then it is vital to look beyond numbers on scales. Instead, you can modify your lifestyle and include a healthy and balanced diet with a pinch of exercise. 

The wedding diet plan  is not easy to follow. However, with some tips, you can achieve the goal. 

Set Realistic Goals! 

The closer the wedding day, the more you feel motivated to reach your goal. However, in a short time, it becomes essential to pursuing your goals practically. 

Weight loss can result in extreme calorie restriction. It may lead to unpleasant symptoms and nutritional deficiencies like fatigue, diarrhoea, heart palpitations and bloating. None of these is invited to your wedding day. 

It is essential to approach a healthy weight loss diet for healthy weight loss. But first, you must set realistic and clear weekly goals and make a to-do list. Then, jotting down them will help you to clear your objective and commitment. 

Set a goal the same way you meet with the wedding planner and plan every minute detail of your wedding. Consult your dietitian to make a wedding diet plan based on your goals and timelines. 

Plan A Healthy Diet Plan 

While everyone might suggest you cut down your diet to promote weight loss, you must ensure that your diet is nutritious and balanced. Wedding plans can be stressful enough, bringing mood swings and cravings. In that case, cutting carbs will only increase them.

A balanced diet will provide the required energy and help you stay focused and happy! Therefore here we have a few tips to lose weight and help you start getting fit for your big day! 

1. Colour Your Plate Healthy 

The more colours, the more nutrition you get! A plate full of veggies and fruits will help boost your immune system with powerful nutrients.

So the day you decide to lose weight, make sure you eat a variety of colours each day. Ensure not to miss essential nutrients, vitamins, minerals and antioxidants.

2. Reduce Your Carb Intake 

Cutting carbs in the diet can have some real health benefits. We usually consume around 225-325g of carbohydrates, including simple and complex carbs. Therefore, try cutting at least 50-150g of carbs daily while getting yourself wedding ready. 

3. Increase Your Protein Intake 

Getting enough protein is essential! High protein intake has several health benefits and aids in weight loss, improves skin and enhances muscle growth. A few research shows that people who consume 10-15% of their calories from lean protein tend to lose more body fat and increase the number of calories that their body burns at rest. 

4. Stay Happily Hydrated! 

You can not be a mermaid without water! Every organ in your body needs water to work properly. Drinking at least 6-10 glasses of water is recommended each day. However, it depends on your activity levels and health condition. Proper hydrating not only promotes digestion but is essential for glowing skin. 

You can set the alarm for drinking water and even download the ToneOp app to count your water consumption. 

5. Boycott Alcohol And Caffeine 

Alcohol and caffeine are bad decisions! You choose the right person, the right menu, and the right place. These all are good decisions. However, choosing alcohol and caffeine during the weight loss journey is the most incorrect one.

Do you know one alcoholic drink adds around 100kcal to your daily intake? That is too much during a weight loss diet. Besides, it can also lead to dehydration. While black coffee can provide energy, it is more likely to increase stress and anxiety. 

6. Do Not Skip Meals 

It is understood that one tends to forget to have meals during the wedding chores. However, that is not good for the prettiest bride-to-be. If you skip breakfast or lunch, you will surely overeat at dinner, which will cause bloating, uneasiness and weight gain. Therefore, plan meals and cook with the ingredients that will keep you full and satisfied. 

7. Dunk The Junk 

Eat junk less, to get fit into your bridal dress! Junk food is high in calories and very low in nutritional value. It makes you feel tired, sluggish and bloated all the time. Moreover, it can make you sick, which is the last thing you want to experience during your wedding preparations. 

Therefore, make healthy choices and eat nutritious and healthy food to keep you going and active all day. 

8. Exercise! Exercise! Exercise!  

Sweat, smile, rest and repeat! 

Diet is not only a fact to consider in your wedding makeover  . Ensure to support the process by increasing your metabolism. Remember, you do not at once need to spend hours at the gym to look the way you want. 

The main aim must be to burn more calories than you consume. You must start slowly and commit to your schedule to see wonders. 

9. Track Your Progress 

Tracking your health will motivate you and help you figure out the areas of improvement. Using a good health tracker is one of the best ways to track your progress. You can download an app to track your progress. 

Wondering which app? There is nothing like ToneOp! It will help you track your step count, calorie intake, water consumption and weight loss goals. 

You can also opt for different plans, like a wedding diet plan and get assistance from the experts to reach your goals. 

10. Reward Yourself! 

Small wins are massive motivators! 

However, you do not have to deprive yourself of your favourite treats completely. Remember to taste wedding chocolates and wedding cakes. Plan your treats, and do not feel guilty about the unexpected delights.  


The Final Say 

Every time you choose to lose weight, you will have challenges. Therefore, you must stay calm and focused. Remember, weight loss is more than about good pictures and fitting in your dress. It is more about a lifetime goal and a healthy lifestyle. 

Here is a tip: Every weight loss journey is different. Therefore, do not compare yours with the others!


TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

Download TONEOP to access our diet plans, recipes & much more. 

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