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    • cal02-March-2023 adminKajal Tharwani

      Why Should You Use A Sleep Tracker?

    • Sleep is the best medication! 

      Have you ever stayed awake for over two days straight? 

      You must not have! As it is next to impossible. Sleeping is essential for a healthy life; it allows your body and mind to recharge and refresh yourself. 

      Good sleep helps the body remain healthy and keeps medical conditions at bay. Without enough sleep, the body and the brain cannot work properly, impairing your ability to function and leading to several medical conditions

      According to the reports, an adult requires sleep between seven and nine hours. However, the growing working culture and sedentary lifestyle have made it difficult to take proper sleep. 

      Therefore, it becomes essential to track your sleep. But how? 

      Here is when the sleep tracker comes to the rescue. Do they really work? Let us find out! 

      Table Of Contents

      1. What Is The Importance Of Sleep? 

      2. What Are The Stages Of Sleep? 

      2. Why Use A Sleep Tracker? 

      3. The Final Say 

      4. FAQs 

      What Is The Importance Of Sleep? 

      Get enough sleep to improve your health and quality of life. A good night’s sleep is essential for a healthy lifestyle, overall well-being, and improved performance at work or school.

      Less sleep can lead to poor mental health, difficulty concentrating, decreased physical and emotional responses, poor decision-making, and reduced productivity. Not sleeping enough can also raise the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Besides, lack of it can lead to sleep deprivation and seriously affect your mental health and ability to function. 

      A lack of sleep can also have severe consequences for your immune system. The immune system is made up of cells that fight off illnesses and infections. When people do not get enough sleep, their immune system becomes weakened, and they are less able to do their job. 

      Getting good sleep is vital for your immune system’s health, so ensure you get enough sleep each night to maintain optimal health.

      What Are The Stages Of Sleep? 

      You have heard of sleep as vital to getting healthy and refreshed, but do you know much about sleep stages? The different stages of sleep are essential for the body and mind to regain balance. The stages include rapid eye movement (REM) and non-rapid eye movement (NREM) 

      1. Stage 1 NREM (Light Sleep) 

      When you sleep, your brain and body rest and heal. During stage 1 NREM, your eyes are closed, and your heart rate is low. This stage is essential for repairing and rebuilding tissues and consolidating memories from the previous day. 

      2. Stage 2 NREM (Deeper Sleep) 

      During sleep, the body is largely inactive and is characterised by deep, slow breathing. During this stage, the brain is also relatively static and is thought to play a role in memory consolidation. In particular, during stage 2 sleep, the brain actively reduces activity to promote memory consolidation. 

      3. Stage 3 NREM 

      NREM 3  is the deepest stage of sleep and is characterised by signals with much lower frequencies and higher amplitudes, known as delta waves. This stage is the most difficult to awaken from; for some people, even loud noises (> 100 decibels) will not awaken them. 

      Moreover, as people age, they spend less time in this slow, delta-wave sleep and more time in stage N2 sleep. Although this stage has the greatest arousal threshold, if someone is awoken during this stage, they will have a transient phase of mental fogginess, known as sleep inertia.

      Why Use A Sleep Tracker? 

      Seeing the sleeping problem of youths and their busy lives, using a sleep tracker makes sense. Using ToneOp’s sleep tracker and learning about your sleeping habits is the first step to improving your sleep.

       The sleep tracker tracks five physiological categories: 

      1.Heart rate 


      3.Body temperature

      4.Body movements 

      5.Blood pressure 

      By using these combinations, the sleep tracker can determine when you fall asleep and when your body cycles go through different stages. The sleep trackers tell you the difference between moving in your sleep and moving because you were restless. 

      Sleep trackers will not help you sleep properly. However, they are useful in diagnosis to tell about your sleeping pattern. One of the most useful benefits of sleep trackers is promoting awareness about the importance of sound and sufficient sleep. They keep you motivated to improve your sleep cycle. 

      The Final Say 

      The way sleep is essential for a healthy life; a sleep tracker is also essential for tracking healthy sleeping. By tracking data and providing top-line analysis, ToneOp's sleeping tracker can be a helpful tool for a medical professional to develop a sleep plan that works for you. 


      1. How much sleep is essential? 

      You should aim to sleep 7-9 hours each night for better health and fitness. 

      2. What are the four reasons we sleep? 

      Good sleep lets your body and brain repair, restore, and re-energise. 

      3. Does sleep helps to improve memory? 

      Yes! Research studies suggest that sleep helps learning and memory in several ways. 

      4. What are the symptoms of lack of sleep? 

      The symptoms of lack of sleep include: 

      1.Slowed thinking 

      2.Making bad decisions 

      3.Less Energy 

      4.Mood swings 

      5.Anxiety and depression 

      About TONEOP

      TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers. 

      Download TONEOP to access our diet plans, recipes & much more. 

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