Unveiling Top 10 Benefits Of Wheat Germ Oil For Skin And Hair Health With Uses!

Wheat germ oil, extracted from wheat grain kernel, is rich in vitamin E, essential fatty acids, and antioxidants. It is a beneficial ingredient for nourishing and rejuvenating the skin and hair. Wheat germ is a small but incredibly nutritious part of wheat grain. To extract wheat germ oil, the germ of the wheat kernel is cold-pressed, ensuring premium quality and potency. From soothing irritated scalps to promoting radiant skin, wheat germ oil's versatile uses make it a valuable addition to any beauty regimen. This is why understanding the benefits of wheat germ oil is essential for consuming it confidently. 

Wheat germ oil is also an excellent source of many nutrients that allow the smooth functioning of your body. It even helps improve symptoms of mild cognitive impairment in older patients with its vitamin E content. This greatly helps patients with Alzheimer’s disease and dementia.  Along with this, the European Food Safety Authority (EFSA) highlights that wheat germ oil can help control cholesterol levels, protect the skin against premature ageing, aid in cognitive function and even aid in digestion, with enough evidence to suggest it. 

To help you understand its effectiveness, this blog discusses pure wheat germ oil's benefits specifically for skin and hair growth, including wheat germ supplement uses to use in the right way. So, continue reading! 

Table Of Contents 

1. What Is Organic Wheat Germ Oil?  

2. Top 10 Wheat Germ Oil Benefits  

3. 3 Benefits Of Wheat Germ Oil For Skin  

4. 6 Benefits Of Wheat Germ Oil For Hair  

5. 3 Major Wheat Germ Oil Uses  

6. Dietitian’s Recommendation 

7. The Final Say 

8. FAQs 

9. References 

What Is Organic Wheat Germ Oil?  

A wheat grain contains bran, endosperm, gluten, and germ. From these four main parts, the bran makes up about 14% of the weight of wheat, and the germ makes up nearly 8%. Wheat germ is the embryo of the grain (or kernel) of wheat. It has the potential to germinate new grains. Wheat germ is the germ of the seed from which the entire crop grows. Unlike refined grains, which lose their original nutritional value, the germ portion contains high levels of health-promoting compounds in the oil obtained by pressing and extracting the grain.   

Wheat germ oil is obtained from the nutrient-rich core of the wheat grain. A natural toner known for its excellent health and beauty benefits, this oil offers immense vitamins A, E, D, and K and essential varieties of minerals like potassium, zinc and iron. It provides many benefits to skin and hair, plus antioxidants as well. It also includes another ingredient known as “liquid gold”, which is rich in vitamin E. It nourishes the skin, promotes hair growth and improves holistic wellness. 

Also Read: Herbal Teas For Hair Growth And Healthy Scalp  

Top 10 Wheat Germ Oil Benefits  

Let’s explore the benefits of using wheat germ oil to include it in your healthcare regimen: 

1. Reduces Chances Of Bacterial Infections  

Wheat germ oil has antibacterial properties and can inhibit bacteria growth. Interestingly, research suggests that wheat germ oil may exhibit greater sensitivity toward Gram-positive bacteria than Gram-negative bacteria. Gram-positive and Gram-negative bacteria are two distinct categories based on their response to a particular staining method used in microbiology. This differential sensitivity highlights the broad spectrum of antibacterial activity exhibited by wheat germ oil, making it a promising natural remedy for combatting bacterial infections. 

Also Read: Goat Milk Benefits For Eye Infection  

2. Reduces Inflammation In the Body  

Using wheat germ oil can help reduce swelling. A 2021 study found that bioactive compounds such as octacosanol, β-sitosterol, and β-linolenic acid may be responsible for its anti-inflammatory properties. Wheat germ oil may also inhibit cyclooxygenase, an enzyme that causes swelling and reduces inflammation.  

3. Helps In Repairing Hair Follicles 

Consuming wheat germ oil may increase blood flow due to vitamin E. Increased blood flow to the scalp can help repair hair follicle cells. It may also help reduce hair loss. However, more research is needed to determine whether wheat germ oil benefits hair. If you have hair problems, you should consult your doctor to receive appropriate treatment.   

4. Delivers Nutrients To Your Skin 

Consuming wheat germ oil increases blood flow to the skin, which can better deliver nutrients to the skin. This may be due to its high vitamin E content. It may also have anti-ageing effects on the skin due to the presence of ceramides, which are bioactive compounds. Vitamin E and ceramides can moisturise and soothe the skin. Also, wheat germ oil may help thicken the skin, further helping to reduce moisture loss from the skin.  

5. Aids In Cancer Treatment  

A 2022 study found that wheat germ oil benefits breast cancer due to the presence of vitamin E and its ability to reduce oxidative stress. Wheat germ oil may also reduce tumour size.  

6. Accelerates Wound Healing   

Wheat germ oil may help heal wounds. A 2021 study found that it may contain bioactive compounds that can affect skin cells and accelerate wound healing. Due to its high cellular activity and high fluid retention capacity, wheat germ oil can treat burns and wounds.   

7. Lowers Your Cholesterol Levels   

The antioxidants in wheat germ oil, such as phenolic acids, flavonoids, tocopherols, and carotenoids, may help lower cholesterol levels. A 2015 study found that wheat germ oil may reduce bad cholesterol levels, namely total cholesterol and low-density lipoprotein (LDL). However, further research will test whether wheat germ oil can help lower cholesterol levels. Therefore, regularly check your cholesterol levels and consult your doctor if your cholesterol levels are high.   

8. Increases Energy Levels 

The benefits of octacosanol, a long-chain alcohol-terminated fatty acid found in wheat germ oil, significantly improves endurance and stability, as well as helps strengthen core muscles. Taking wheat germ oil supplements once a day, one hour before exercise, significantly improves performance during physical activity. Be sure to consult a nutritionist or doctor before taking nutritional capsules.  

9. Aids In Digestive Process 

An amazing added benefit of wheat germ oil is its ability to smooth the digestive process because the wheat germ is rich in fibre. Consuming fibre helps your body maintain healthy stools and fight constipation. Therefore, consuming wheat germ oil means improving your digestive system.   

10. Strengthens Your Muscles   

Wheat germ is a well-known plant-based protein source. It also contains large amounts of zinc, phosphorus, and magnesium. All of this, plus its protein content, helps your body stay full and perform important bodily functions such as muscle building and recovery.  

3 Benefits Of Wheat Germ Oil For Skin  

Wheat germ oil’s benefits for the skin are mainly due to its two most important components: 

The first is Linoleic acid, a crucial component of ceramides, one of the skin's surface lipids and an essential moisturiser. It strengthens the skin barrier, allowing it to effectively retain moisture and irritants.   

Another beneficial component of wheat germ oil is its rich source of α-tocopherol (vitamin E), which gives skin strength and structure. It is a key antioxidant in the epidermis and is known to fight free radicals, helping to fight wrinkles, fine lines, sagging skin, poor muscle tone, dryness, and other signs of premature ageing.   

With this, let’s explore the benefits of using wheat germ oil on your skin: 

1. Gives Moisturising Effects 

Rich in vitamin E, wheat germ oil helps prevent moisture loss from the skin. In fact, a December 2019 study in the Journal of Cosmetic Dermatology found significant improvements in facial skin hydration in people who took oral wheat extract oil supplements within 3 months compared to those who did not.  

However, this study included only 64 people, so a more extensive study is needed to investigate the potential moisturising effects of wheat germ oil.   

2. Prevents Skin Damage And Ageing  

Vitamin E is an antioxidant, protecting cells from damage. This is why skin oils naturally contain vitamin E. Adding vitamin E (in this case, wheat germ oil) to your moisturiser can help protect your skin from further cell damage.  

A study in the Journal of Cosmetic Dermatology found that people who took an oil supplement containing wheat extract orally experienced reduced wrinkles and increased skin radiance compared to people who did not take the oil. However, there is also evidence that vitamin E may reduce sun damage from UVB rays.   

3. Improve Skin Texture  

Wheat germ oil is also beneficial for skin texture. A study in the Journal of Cosmetic Dermatology found that people who consumed wheat extract oil saw improvements in skin roughness compared to those who did not use the supplement. Adding vitamin E to your moisturiser may help soften your skin.   

Regarding wheat germs specifically, an April 2020 study in the Biochemical and Biophysical Research Communications journal highlights that peptide from wheat germs had anti-inflammatory effects and induced collagen and blood vessel formation in injured.  

Also Read: 7 Potential Benefits Of Avocado Oil For Skin Health And DIY Face Masks  

6 Benefits Of Wheat Germ Oil For Hair  

Wheat germ has deep conditioning and moisturising properties. It offers several benefits for hair care. Note the significant benefits of wheat germ oil for hair: