Here Are The Best Tension Type Headache Treatment Options That Provide Instant Relief!

Hello readers! Have you ever heard of tension-type headaches? These are the most common types of headaches characterised by dull, tense, or severe pain in the forehead or on the sides and back of the head. 

It can be intermittent or chronic and is often associated with stress, poor posture, and muscle tension, although its exact causes are not fully understood. Let's understand tension-type headache treatment to prevent pain and discomfort!

Table Of Contents

1. Tension Type Headache Treatment

2. How Do You Relieve Tension Headaches?

3. Dietitian’s Recommendation

4. The Final Say

5. FAQs

Tension Type Headache Treatment

Tension-type headache (TTH) is divided into two groups: episodic and chronic. These headaches can interfere with daily life, but many treatments can help control and reduce the symptoms. Some of the tension type headache treatments include:

1. Over-The-Counter Pain Relievers

The first and foremost treatment for tension-type headaches is the use of over-the-counter pain relievers like aspirin, ibuprofen, and acetaminophen tablets. These can help you reduce the impact of tension headaches.

Also Read: Migraine: What Are the Symptoms, Treatment & Cure

2. Prescription Medications

If you are experiencing chronic headaches, then your doctor may prescribe medications like tricyclic antidepressants (such as amitriptyline) to help reduce headache frequency. In more severe cases, muscle relaxants and strong antibiotics may be considered.

3. Stress Management

Continuous thinking and stress are the major contributing factors to factors to tension headaches. So, it is important to look for stress management techniques, like different types of meditation, deep breathing, and muscle strengthening, which can help reduce stress and prevent headaches.

4. Physical Therapy

You can also get the help of physical therapy to treat tension-type headaches. This can help improve posture, strengthen the neck and shoulders, and reduce muscle stiffness, thus helping relieve headaches.

5. Biofeedback

The technology involves learning to control body movements, such as muscle tone and heart rate, through feedback from monitoring devices. Biofeedback can help people identify and manage the tension that causes headaches.

Also Read: 7 Major Causes Of Facial Pain With Symptoms And Treatment Options

How Do You Relieve Tension Headaches?

Here are some of the easy-to-follow strategies that you can follow to get relief from tension headaches:

Dietitian’s Recommendation

As a dietitian, here is my advice for tension-type headaches: Eat water-rich foods like cucumbers and melons to stay hydrated. Add magnesium-rich foods like spinach and almonds to relax your muscles. Avoid caffeine and alcohol and choose nutritious foods to balance blood sugar and reduce headaches.

-Dt. Akshata Gandevikar

The Final Say

Although TTH headaches can be very painful and distressing, they can be treated with combinations of medication and non-medication. These include stress management, physical therapy, lifestyle changes, and appropriate tension-type headache treatment. Consulting a doctor to customise a treatment plan based on your needs is the best way to manage and prevent these headaches.

FAQs

1. How do I cure my tension headache?

You can follow the following methods to cure your tension headache: using hot or cold packs, exercising, meditating, or seeking professional guidance.

2. What can be a temporary way to reduce tension headaches?

Some ways to reduce tension headaches are:

• Avoid long sitting hours

• Do stretching before and after a workout

• Reduce screen time

• Take proper sleep 

• Follow healthy diet

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