Here Are 10 Best Zero Calorie Foods List To Add To Your Diet Plan

Did you know that some foods are considered to have zero or even negative calories because it takes more energy for your body to digest and process them than the calories they provide? While the idea is still up for debate, these foods are low in calories and high in nutrients, fibre, and water. This combination can help boost metabolism, make you feel full, and provide essential vitamins and minerals without significantly increasing your calorie intake. Continue reading to learn about the zero calorie foods list and its key benefits.

Table Of Contents

1. List Of Zero Calorie Foods

2. The Final Say

3. Dietitian’s Recommendations

4. FAQs

5. References 

List Of Zero Calorie Foods

While no food is truly zero-calorie, certain foods are so low in calories that they can be consumed in large quantities without significantly impacting your caloric intake. Here is a list of low-calories Indian foods:

1. Celery

It is composed mostly of water (about 95%) and dietary fibre. The thermic effect of food (TEF), which is the energy required to digest, absorb, and metabolise food, is high for celery due to its fibre content. The energy spent digesting celery can almost offset its low caloric content.

Calories: Approximately 16 calories per 100 grams.

2. Cucumber

Like celery, cucumbers are high in water (about 95%) and contain few calories. The hydration and fibre content contribute to a feeling of fullness, while the digestive process uses energy, balancing out the calorie intake. 

Calories: About 16 calories per 100 grams. 

Also Read: Food Calories Chart & Tips For Weight Loss

3. Lettuce 

It is primarily water (about 96%) and fibre. It provides minimal calories while requiring energy for digestion, which helps manage calorie intake effectively. 

Calories: Around 15 calories per 100 grams for varieties like iceberg and romaine. 

4. Zucchini

Zucchini is low in calories due to its high water content (about 95%). It is also rich in vitamin, fibre, and minerals, aiding digestion and metabolism. 

Calories: Approximately 17 calories per 100 grams. 

5. Tomatoes

Tomatoes are high in water (about 94%) and contain fibre, vitamins A, antioxidants and C. These properties enhance digestion and provide essential nutrients without adding many calories. 

Calories: About 18 calories per 100 grams. 

Also Read: Calorie Restrictive Diet Plan: How to Start, Food List And Tips

6. Broccoli

Broccoli is nutrient-dense and contains fibre, vitamins C and K, and antioxidants. Its high fibre content promotes a thermic effect, using more energy for digestion. 

Calories: Approximately 34 calories per 100 grams. 

7. Cauliflower

Cauliflower is low in calories and high in fibre, vitamins C and K, and antioxidants. Its fibre content aids digestion and increases the thermic effect, contributing to its low net calorie content. 

Calories: Around 25 calories per 100 grams. 

8. Bell Peppers

Bell peppers are high in water (about 92%) and rich in vitamins A and C. Their low-calorie and high-nutrient content make them an excellent addition to a low-calorie diet. 

Calories: About 20 calories per 100 grams for green bell peppers. 

9. Spinach

It is high in water (about 91%) and packed with vitamins A, C, and K, as well as iron and calcium. The fibre and nutrient density of spinach contributes to its low-calorie profile. 

Calories: Approximately 23 calories per 100 grams. 

Also Read: Top 5 Calorie Counter Apps For Your Health

10. Radishes 

Radishes are mostly water (about 95%) and contain fibre, vitamins C and B6. Their high water and fibre content aid in digestion and calorie burning. 

Calories: Around 16 calories per 100 grams. 

Dietitian’s Recommendation

As a dietician, I often recommend incorporating zero-calorie foods to enhance nutrition while managing your calorie intake. Foods like celery, cucumbers, and leafy greens are exceptionally low in calories but packed with essential nutrients, water, and fibre. They help you feel full and satisfied, aid digestion, and support hydration without significantly adding to your calorie count.

Dt. Aditi Upadhyay

The Final Say

Zero-calorie foods are packed with water, fibre, vitamins, and minerals, which help keep you hydrated, support digestion, and provide essential nutrients. Adding food with zero calories to your diet can help you manage your weight, improve digestion, and lower the risk of chronic diseases, making them a great choice for a healthy, balanced diet. 

FAQs

1. Are there any true zero-calorie foods?  

Technically, no food has zero calories. Actually, some foods are so low in calories that they're often called "zero-calorie" because their calorie content is minimal. 

2. How do zero-calorie foods help with weight management?  

These foods are low in calories but high in water and fibre, making you feel full and satisfied without consuming many calories. 

References

• 10 Zero-Calorie Foods To Add to Your Plate | Juniper (myjuniper.com) 

• Are Negative Calorie Foods and Zero Calorie Foods Real? | Fittr 

• Do Negative-Calorie Foods Exist? Here's What The Studies Say - MYPROTEIN™ 

• Low/No Calorie Sweetened Beverage Consumption in the National Weight Control Registry - PMC (nih.gov) 

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