How To Use Extra Virgin Coconut Oil For Losing Weight? Find Out Here!
Weight Loss
Published on: 29-Mar-2024
10 min read
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Lalita Vishwakarma
How To Use Extra Virgin Coconut Oil For Losing Weight? Find Out Here!
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Hello readers! You may have read and even tried different methods for losing weight. But have you heard about the use of virgin coconut oil to lose weight? Using fat to lose weight itself sounds weird, but after carefully researching it, we are here to explain the question, “Can virgin coconut oil help you lose weight?
Well, virgin coconut oil is known for its fantastic health benefits, from plumping the skin to lowering blood sugar levels. Nowadays, it is used in smoothies, salads, and even coffee. The coconut oil is filled with essential nutrients and minerals. Read on to know how you can use it for weight management!
Table Of Contents
Does Virgin Coconut Oil Help Lose Weight?
How To Use Extra Virgin Coconut Oil For Losing Weight?
Extra Virgin Coconut Oil Benefits For Weight Loss
How Extra Virgin Coconut Oil Is Made?
Is Extra Virgin Coconut Oil Better Than Regular Coconut Oil
Dietitian's Recommendation
The Final Say
FAQs
References
Does Virgin Coconut Oil Help Lose Weight?
Coconut oil is a popular cooking oil with some weight loss benefits. When used in moderation, it can help you shed some extra pounds. This is because it is rich in medium-chain triglycerides (MCTs), which can make you feel full and improve your ability to exercise. In fact, coconut oil may be more effective for weight loss than other oils because of its high MCT content.
Some studies also showed that MCTs can reduce calorie intake but don't affect appetite. However, there is some evidence that coconut oil can reduce hunger and cravings more than olive oil.
How To Use Extra Virgin Coconut Oil For Losing Weight?
Numerous dietic studies have showcased that virgin coconut oil can help you lose weight. We will discuss these benefits shortly, but before that, let's learn how to use it effectively.
1. Coconut Oil And Lemon
Mix 2 tsp of lemon juice and 1 tsp of coconut oil in a cup of warm water.
The best time to consume coconut oil for weight loss is to drink this mixture in the morning on an empty stomach.
This strategy can rev up your metabolism and energise you throughout the day.
2. Fat Burning Smoothie with Coconut and Almonds
Replace your regular breakfast with a healthy and filling smoothie with coconut oil to help you lose belly fat.
Mix 3/4 cup Greek yoghurt, 2 tablespoons coconut oil, 4 almonds, 1/4 teaspoon ginger, and 1 teaspoon honey.
3. Use Coconut Oil For Cooking
Replace your usual refined oil with coconut oil.
Coconut oil has a high smoke point; therefore, when heated, it does not form harmful compounds.
This is an excellent option for cooking, especially Indian cuisine.
4. Replace Butter With Coconut Oil
Instead of using lots of butter in your baked goods, use coconut oil. Not only is this a healthier option, but the addition of refined sugar along with coconut oil also allows you to satisfy your sweet tooth in a more nutritious way.
Extra Virgin Coconut Oil Benefits For Weight Loss
Is it possible to lose weight with extra virgin coconut oil? Well, the antioxidants, vitamin E and polyphenols of coconut oil promise health benefits. It has also become a staple in sports nutrition, with athletes using it on and off the field. Let's take a closer look at how extra virgin coconut oil benefits weight loss:
1. Improves Fat Burning
Coconut oil is a source of medium-chain triglycerides (MCTs), a type of saturated fat that can affect the body differently than other types of fats. MCTs found in coconut oil have been studied for their potential to increase the number of calories the body burns and promote weight loss. However, there is no conclusive evidence to support these claims. It's important to note that coconut oil is high in calories, and consuming it excessively can lead to weight gain.
2. Appetite Control
It is known to have potential appetite control and weight management benefits due to the presence of MCTs, which are quickly absorbed and metabolised, providing quick energy. Studies have shown that MCTs can increase satiety and reduce overall calorie intake. Additionally, virgin coconut oil may help control appetite by affecting hormones.
While ongoing research is still exploring the effects of virgin coconut oil on appetite control, consuming moderate amounts of this oil in a balanced diet may offer potential benefits in appetite control.
3. Metabolic Support
Supporting the metabolic system is considered one of coconut oil's most significant benefits due to its unique combination of fatty acids, especially medium-chain triglycerides (MCTs). MCTs also contain lauric acid, known for its antibacterial and anti-inflammatory properties. These may positively impact metabolic health by reducing oxidative stress and inflammation associated with disorders. Therefore, including extra virgin coconut oil in a balanced diet may provide potential metabolic support.
4. Reduces Hunger Pangs
MCTS helps you reduce your food intake, which has significant health benefits. However, many people still don't understand whether extra virgin coconut oil is good for weight loss. It is more helpful in reducing appetite than for weight loss. However, it depends on how your body breaks it down.
If the ratio is off, molecules called ketones can form when consumed. Ketones can reduce appetite by acting directly on chemical messengers in the brain or by altering appetite levels, including hormones.
How Extra Virgin Coconut Oil Is Made?
Well, making extra virgin coconut oil is not an easy task. It is extracted under pressure at controlled temperatures below 650°C/<1490°F. It is started by removing the coconut husk and collecting the water. Once done, the remaining brown part is removed, and the white part of the coconut is collected.
The white part of the coconut is then taken to the washing area for final cleaning and detailed quality checks. It is soaked and boiled, mashed, and the water is drained. The processed coconut is then transferred to a cold pressing system.
Pure virgin and extra virgin coconut oil is pumped into the vacuum drying and filtration systems for final storage. Cold-pressed coconut oil undergoes a final filtration step before being fed into a filling machine, where it is bottled, labelled, packaged, and stored.
Is Extra Virgin Coconut Oil Better Than Regular Coconut Oil?
Virgin and regular coconut oil are similar products, but they often confuse people who are eager to buy them. Moreover, we must fully understand these two phenomena and learn about their differences. Even though they both look and sound the same, they are entirely different. Next, look at the differences between virgin and regular coconut oil. The major differences between "Virgin Coconut Oil" and "Regular Coconut Oil" are:
Features | Virgin Coconut Oil | Regular Coconut Oil |
Extraction Method | It is cold-pressed from fresh coconut milk. | Extracted from dried coconut kernels (copra), refined, bleached, deodorised. |
Composition | Rich in medium-chain fatty acids, good cholesterol, and negligible trans fats. | It may contain trans fats due to hydrogenation. |
Appearance | Clearer, less colour | It may have a slight colour |
Purity | Unprocessed retains natural flavours and antioxidants. | Processes may have artificial scents and flavours. |
Taste & Aroma | Strong coconut flavour and aroma. | Neutral flavour and aroma. |
Dietitian's Recommendation
Coconut oil is pure fat and high in calories. It also has a high percentage of saturated fat. Excessive consumption of saturated fat can increase cholesterol levels and the risk of heart disease. However, in addition to exercise, an ideal diet is also essential for weight loss. Making small changes to your diet can help you burn fat and get the body you want. Coconut oil can be a wise choice when trying to lose weight.
Dt. Lavina Chauhan
The Final Say
Coconut oil has been a popular topic lately, especially regarding weight loss. While small amounts of coconut oil may have some benefits for weight loss, more research is needed to understand its effects fully. Coconut oil is high in MCTs (medium-chain triglycerides), which some experts believe may help reduce hunger and calorie intake. Additionally, MCTs may increase exercise tolerance, allowing for more intense and longer workouts and aiding in fat burning. It depends on what you eat or choose for weight loss, but it is better to consult your doctor before adding anything new to your diet to prevent any side effects.
FAQs
1. How much virgin coconut oil per day for weight loss?
You can use 1 teaspoon of coconut oil daily and gradually increase to 2 tablespoons per day over 1 to 2 weeks.
2. Does coconut oil help get rid of belly fat?
Yes, using coconut oil can help you lose weight. This oil contains medium-chain fatty acids that help reduce body fat, especially belly fat.
3. What diets does extra virgin coconut oil fit into?
Extra virgin coconut oil is widely used in keto and paleo diets because it is rich in MCTs.
4. Which is the best extra virgin coconut oil for weight loss?
When considering the best virgin coconut oil for losing weight, it's essential to focus on factors such as purity, organic certification, and extraction methods. Look for brands that offer cold-pressed, organic, and unrefined coconut oil to ensure maximum nutritional benefits.
References
https://fdc.nal.usda.gov/fdc-app.html#/food-details/330458/nutrients.
https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/
https://mycocosoul.com/blogs/ayurvedic-skin-care/virgin-coconut-oil-for-weight-loss
https://getmymettle.com/blogs/health/a-simple-guide-to-using-coconut-oil-for-weight-loss
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