11 Healthy Foods To Eat Every Day For Better Lifestyle

Your daily food choices hold significant importance in maintaining overall health and well-being. Healthy eating isn't about depriving yourself of favourite indulgences like pizzas or burgers; instead, it's about enriching your diet with nutritious options. An underlying assumption of any dietary guidelines is that nutritional needs should be met first through foods without taking additional supplements. Based on the lifestyle most of us have today, a shift into eating densely nutritious food is the need of the hour. 

You must change your food and beverage choices to achieve a healthy eating pattern. This article will help you identify the healthy foods to eat every day that you must incorporate into your diet ASAP! You will also discover how to seamlessly integrate these nourishing options into your meals, enhancing your health without feeling overwhelmed. So, readers, it's time to take your notepads and jog down the list of healthy foods to eat every day! 

Table Of Contents 

1.11 Healthy Foods To Eat Everyday For A Balanced Diet 

2. What Is The Healthiest Food To Eat Everyday? 

3. Which Food Is Good For Your Daily Routine? 

4. Dietitian’s Recommendation 

5. The Final Say 

6. FAQs 

7. References 

11 Healthy Foods To Eat Everyday For A Balanced Diet 

Here’s a list of 11 healthy foods to eat every day to fulfil your nutrition portion:  

1. Bananas 

Bananas contain fibre and other beneficial nutrients like potassium, vitamin C, vitamin B6 and various antioxidants and phytonutrients. It helps moderate your blood sugar levels if they fluctuate after a meal and helps you stay full without creating the urge to eat often. The key nutrient properties of a medium-sized banana are:  

2. Apples 

When they said an apple a day keeps the doctor away, they didn’t lie because many researchers have found that when you eat 100-150 g (about 5.29 oz) of a whole apple, the chances of heart disease and risk factors such as high blood pressure lower. One medium 200 gm apple contains the following nutrients: 

3. Almonds 

Almonds are ranked next on the list of healthy foods to eat every day. They reduce the risk of type 2 diabetes and certain types of cancer. It promotes weight loss and reduces waist circumference. A small portion, i.e. a handful of almonds, has 164 cal and 6 gm of carbohydrates, includes 3.5 gm of fibre and contains: 

Also Read: Importance Of Nuts And Oilseeds 

4. Chia Seeds 

Chia seeds, often deemed the best healthy foods to eat daily, are gluten-free and rich in nutrients that support healthy blood sugar regulation. They are an excellent medium to attain omega-3 fatty acids, which are extremely important for your body. They are also rich in antioxidants that help combat the free radicals that can damage your cells due to exposure to harmful substances like alcohol, smoking, pollution, etc. 100 grams of chia seeds contain: 

Also Read: Chia Seeds: Health Benefits And Recipes 

5. Carrots 

Studies have shown that carrots tend to play a cancer-preventive role while they possess very little fat and protein and are a primary source of soluble fibre. It is a great option when you question what healthy foods to eat every day. The nutrition facts for two small-to-medium raw carrots (100 grams) are: 

6. Cucumber 

Cucumbers contain 96% water. They’re low in calories, so you can have a bowl of cucumbers anytime and not gain weight. They are especially rich in beneficial antioxidants that may reduce the risk of diseases associated with cancer and heart and lungs. One 300gm unpeeled raw cucumber contains: 

9. Oats 

Oats are rich in a unique antioxidant known as Avenanthramides, but not in other cereal grains. You can mix oats and water to make it oatmeal, a fibrous food that gives a sense of satisfaction, and you don’t tend to overeat, making it one of the easy-to-make healthy foods to eat every day. Half a cup (40.5 g) of dry oats contains 

10. Eggs 

Eggs are considered one of the perfect staples because they contain multiple nutrients in decent amounts, such as vitamin D, E, B6, calcium, and zinc. They help you elevate good cholesterol, maintain eyesight, fill you with enough proteins and keep you feeling fuller for longer. One large, boiled egg consists of: 

11. Sweet Potato 

It possesses vitamins, minerals, antioxidants and fibres that play a huge role in promoting gut health, making it one of the essential healthy foods to eat every day. One cup, or 200 gm of baked sweet potato with its skin on, provides: 

What Is The Healthiest Food To Eat Everyday? 

Here are some healthy foods and beverages that may help you to lose weight: 

Which Food Is Good For Your Daily Routine? 

There is a constant debate about what food is good for staying energetic, focused, and healthy and not feeling tired or lethargic. This is only possible when you know what healthy foods to eat every day.   

A healthy or balanced diet differs from person to person based on gender, age, height, activity level, and others. Your nutrition may depend on several other factors, such as your food preferences, such as vegetarian or non-vegetarian, medical conditions, and the availability or accessibility of healthy foods to eat every day. The best solution to all the confusion about what to eat or how to not let your cravings win is to try and consume foods easily accessible to you in a way that suits you.  

Now, the question arises: How do you consume healthy food options? Well, in a healthy diet, the following foods must be included:  

1. Whole Grains 

Eating regular grains in their whole form without mixing them with other foods provides additional fibre and nutrients. This includes brown rice, oats, and 100% whole grain breads. 

2. Vegetables 

The fundamental smart choice where the aim is to fill about half your plate with cooked or sauteed veggies. The additional effort can include plenty of cruciferous veggies like broccoli, other leafy greens, and some colourful options on your plate, like peppers. 

3. Fruits 

Try to consume fresh, primarily seasonal fruits, whenever possible because they would not be grown or cultured artificially. Try various colours because the brain likes them. Berries, grapes, apples, and grapefruits are great choices regarding sight and taste. 

4. Lean Protein 

If you’re a non-vegetarian, your options for a fuller diet increase since non-vegetarian food is rich in protein and relatively low in fat. Lean proteins like grilled chicken, ground turkey, and white fish are great options in this category. 

5. Healthy Fats 

Generally, fats are associated with gaining weight, which is a huge myth because a balanced diet involves appropriate amounts of fat-enriching foods. Salmon and tuna are some of the fatty fishes, and nuts, such as walnuts, provide the required omega-3 fatty acids that are highly beneficial for cellular health and motility. Even fruits like avocados are a great source of beneficial unsaturated fats. 

Dietitian’s Recommendation 

Healthy food can be convenient for your pockets and your taste buds. No additional expenses are required to have a balanced diet since the readily available foods at your home are meant to provide you with all the essential nutrients needed by your body when taken in appropriate amounts. You can incorporate lots of fruits and vegetables into your diet. Cut down on packaged foods and sugary beverages to get into a healthy routine. Your target may or may not be weight loss, but you must intake healthy foods for a healthy lifestyle. 

Dt. Lavina Chauhan 

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.