Herbal Teas For Joint Pain And Arthritis: A Natural Remedy

Arthritis and joint discomfort can occur for various reasons. It is primarily caused by inflammation in your bones and joints. As a result, any herbal tea with anti-inflammatory characteristics is beneficial for arthritis and joint discomfort. Whether your joint discomfort is caused by rheumatoid arthritis, gout, shattered bones, or dehydration, it can be treated with good nutrition.

Joint pain can be due to dehydration and cause several medical conditions. Consuming herbal teas for arthritis, fortunately, results in providing sufficient hydration. With so many electrolytes, it aids in maintaining proper fluid and electrolyte balance in the body. Besides, it contains potassium, calcium, phosphorus, and magnesium. These electrolytes are vital for hydration. As a result, joint pain associated with other dehydration symptoms can be avoided.

An observational study published in the Arthritis Research & Therapy Journal in August 2021 discovered that people who drank more than two cups of herbal tea per day had a lower risk of arthritis than non-tea drinkers or those who did not drink tea regularly.

Table Of Contents 

1. 11 Herbal Teas For Arthritis And Joint Pain 

2. Dietitian’s Recommendation 

3. The Final Say 

4. FAQs 

11 Herbal Teas For Arthritis And Joint Pain

Here, we have listed some top herbal teas for arthritis and joint pain. Have a look! 

1. Turmeric Tea 

Curcumin, the main ingredient in turmeric tea, has anti-inflammatory qualities. This helps to alleviate joint discomfort and swelling.

According to a study, curcumin, a diferuloylmethane, is a transcription factor regulator. Examples are cytokines, enzymes, protein kinases, adhesion molecules, and redox states. All of these are associated with inflammation, making turmeric one of the inflammation-fighting teas.

It also boosts immunity and is beneficial for diabetes, and is considered one of the best joint-pain relieving teas. Turmeric tea is your friend if you seek a multipurpose drink for joint discomfort.

2. Ginger Tea 

Ginger tea is great to power detox. It is beneficial not just for seasonal colds and coughs but also for upset stomachs. It fights inflammation with a strong chemical known as gingerol.

Gingerol offers numerous health benefits that benefit your joints and overall wellness. The calcium and phosphorus included in this spicy tea also aid with joint strengthening.

A 12-week trial found that consuming 1,000 mg of ginger daily for three months lowered inflammatory markers significantly in persons with osteoarthritis.

3. Cinamon Tea 

Sweet cinnamon tea can assist with joint discomfort! It is a spicy tea with cinnamon's digestive, detoxifying, and immunity-boosting effects.

Cinnamon tea is also one of the most effective herbal teas for arthritis. It helps to reduce bone inflammation and discomfort. Furthermore, this tea has a lovely aroma and tasty flavour to help you forget aches and pains.

4. Green Tea 

Green tea is a nutritious charm that no one should pass up. Apart from the wonderful flavour and perfume, you can expect delicious nourishment when its polyphenols enter your body.

Fortunately, these polyphenols contain anti-inflammatory effects. As a result, they make excellent herbal teas for arthritis and joint pain. And you can have it at any time of day. This is due to the lack of caffeine, creating jitters and energy dumps.

5. Chamomile Tea 

Chamomile is an excellent herb for reducing tension and anxiety. It not only relaxes your brain but also calms your frayed nerves, which aids in the relief of any ailments in your body.

It does, however, have anti-inflammatory qualities. This helps to minimise joint discomfort and swelling caused by arthritis. It also soothes muscle pains and is an excellent drink for the evenings when you need something to help you forget about your joint discomfort and fall asleep.

6. White Tea

The oxidation process normally destroys some of the nutrients in tea leaves. White tea is only lightly oxidised. As a result, it contains more nutrients, antioxidants, and bone-strengthening elements. Its antioxidants enhance anti-inflammatory activities. As a result, it is one of the best herbal teas for arthritis.

7. Clove Tea 

Any tea containing cloves is excellent for joint pain and disorders such as gout and arthritis. Masala chai and Kashmiri Kahwa teas are high in nutrients, with cloves being one of the essential ingredients. 

Cloves are not only antibacterial and antiviral. They are also anti-inflammatory and calcium-rich minerals. These minerals help keep your bones healthy by preventing swelling, weakness, and pain.

8. Rose Tea 

Rose tea made with rose petals or rosehip extract has anti-inflammatory qualities that can help you relieve joint discomfort. The tea is also soothing and high in polyphenols, which help prevent oxidative stress linked to arthritis.

9. Devil’s Claw Tea

Devil's Claw is a blood cleanser that reduces joint inflammation. Many medical specialists consider it a supportive treatment for degenerative, painful rheumatism. Devil's Claw is also a digestive stimulant that can relieve constipation and has been used to treat fevers.

10. Celery Seed Tea

Celery seed includes flavonoids and polyphenol chemicals that are anti-inflammatory agents, reducing joint inflammation. It is also abundant in magnesium, which aids in stress reduction and sleep. Besides, celery seed has antioxidants and can assist with high blood pressure. It also decreases the stomach difficulties linked with NSAIDs.

11. Echinacea Tea

The Echinacea plant is native to North America and was previously known as Snakeroot due to its anti-snake-bite properties. It is also known to help with arthritis and joint pain by activating molecules in the body that reduce inflammation. 

An Echinacea herbal tea is made from the leaves, stems, and flowers of Echinacea angustifolia and Echinacea purpurea, as well as a dried extract of the plant's root and serves as one of the effective arthritis-reducing teas.

Dietitian’s Recommendation

Herbal teas for arthritis can be an excellent way to alleviate inflammation symptoms daily. Reducing inflammation also aids in the reduction of pain and stiffness. As a result, arthritis and pain management are aided. You can incorporate the herbal teas listed above into your daily diet to reap the health benefits. 

-Dietitian Lavina Chauhan 

The Final Say 

Herbal teas can be a terrific approach to help reduce inflammation and relieve the symptoms of linked illnesses, whether you are struggling with transient inflammation such as tight muscles and swelling or chronic inflammation. Furthermore, lowering inflammation can aid in the prevention of diseases such as strokes and heart attacks.

FAQs 

1. Does green tea reduce inflammation?

Green tea has anti-inflammatory properties that can help to reduce inflammation and soothe pain, and it works as one of the best herbal teas for arthritis. In addition, powdered fresh green tea leaves contain even more concentrated and beneficial properties than readymade green tea.

2. Is ginger turmeric tea good for inflammation?

Ginger and turmeric are potent anti-inflammatory herbs, so they are often included in herbal tea blends.

3. Are herbal teas anti-inflammatory?

While not all herbal teas reduce inflammation, many herbal teas contain anti-inflammatory herbs and spices like ginger, turmeric, lemongrass, rosehip, chamomile, and more.

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