Hormone Imbalance In Men Causes, Symptoms and Natural Ways To Prevent Them!

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Published on: 30-May-2024

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Lalita Vishwakarma

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Hormone Imbalance In Men Causes, Symptoms and Natural Ways To Prevent Them!

Hormone Imbalance In Men Causes, Symptoms and Natural Ways To Prevent Them!

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Did you know that hormone imbalance in men is a commonly overlooked health issue? Hormones such as testosterone, cortisol, insulin, and thyroid hormones regulate the male body. When these hormones are imbalanced, men may experience symptoms like fatigue, weight gain, decreased libido, and mood swings. Understanding the causes of hormonal changes in men and recognising their symptoms is essential. Additionally, exploring home remedies for prevention can be beneficial. 


In this blog, we will examine various causes of hormone imbalance in men, their symptoms, and possible male hormonal imbalance treatment options. Continue reading to learn more about this topic. 

Table Of Contents

  1. What Are The Causes Of Hormone Imbalance In Men?

  2. Symptoms Of Hormonal Disbalance In Males

  3. Hormonal Imbalance Treatment For Men: 5 Ways to Naturally Balance Your Hormones

  4. The Final Say

  5. FAQs

  6. References 

What Are The Causes Of Hormone Imbalance In Men?

Hormones are chemicals produced by endocrine glands that travel through the bloodstream to the tissues and organs, thus regulating the body's function. You might have noticed acne, pimples, facial hair, and other bodily changes. These all 

happen due to hormonal imbalances. 


Although the problem of hormonal disturbance is more common in females as the lifestyle has changed, and so have the eating habits, because of which hormonal imbalance is also seen in males. Various factors might cause hormonal abnormalities in men. Let's look at each of them briefly:


Also Read: Natural Remedies For Hormonal Imbalance In Females



  • Poor diet and nutrition

  • Ageing

  • Genetic pancreatitis

  • Overdose of steroids 

  • Overweight or Obesity

  • Prolonged exposure to chronic stress

  • Type 1 and type 2 diabetes

  • Hyperglycemia and hypoglycemia

  • Hypothyroidism and hyperthyroidism

  • Being overweight, obese, or anorexic

  • Birth control or hormonal replacement drugs

  • Deficiency of Iodine 

  • Endocrine gland injury


Also Read: How Do Hormones Impact Weight And Fat Storage?

Symptoms Of Hormonal Disbalance In Males

Males dealing with hormonal disturbance can experience the following symptoms:

  • Fatigue

  • Weight Gain

  • Reduced libido

  • Erectile dysfunction

  • Mood swings

  • Depression and anxiety

  • Poor Muscle strength

  • Poor bone density 

  • The risk of fracture may increase

  • Disturbed sleep pattern


Also Read: Exercise To Balance Hormones In Your Body

Hormonal Imbalance Treatment For Men: 5 Ways to Naturally Balance Your Hormones

Here are the natural ways that you can try to balance your disturbed hormones:

Home Remedies

Explanation

Include protein in meals

Protein helps build and maintain muscle, skin, and bones. It also regulates hormones that control appetite.

Exercise regularly

Exercise helps regulate insulin levels and benefits overall hormone health.

Limit refined sugar and carbs

Excessive sugar and carbs can lead to diabetes and obesity and disrupt hormone balance.

Manage stress

Stress hormones like cortisol and adrenaline can be disruptive. Find healthy ways to manage stress.

Consume healthy fats

Healthy fats from fatty fish, avocados, and nuts can improve insulin sensitivity and control hormones.

The Final Say

Male hormone imbalance is a serious health problem that can affect every aspect of life. Understanding the causes, recognising the symptoms, and finding the right treatment can help men take control of their health and well-being. By making healthy lifestyle modifications and working with a doctor, men can manage hormone imbalances, improve their quality of life, and lower their risk of health problems by drinking clean beverages.

FAQs

1. What is the treatment for hormonal imbalance in men?

Some of the treatment options for hormonal imbalance in men are:

  • Insulin treatment

  • Hormone replacement therapy


2. What is the male hormone imbalance test?

It is a test that investigates the levels of the male hormones, which include dihydrotestosterone (DHT) and Testosterone.

References

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