Top 7 Incredible Yoga World Records That Will Inspire You!

The world of yoga boasts incredible feats that push the boundaries of human potential. From seemingly impossible holds to mind-bending contortions, yogis worldwide are achieving awe-inspiring results. This blog dives into the Top 7 Incredible Yoga World Records that will leave you speechless and inspired!

And, as we gear up to celebrate the "10th International Yoga Day on 21 June 2024," let's prepare to set new records. For instance, Gujarat's recent achievement of setting a Guinness World Record by performing Surya Namaskar at 108 locations is a testament to the power and significance of this practice, paying homage to the sun god as a source of energy and vitality.

Building on this momentum, ToneOp Fit has initiated a captivating challenge – to set a new record for the most people performing Surya Namaskar in a single location on 21st June 2024! This initiative is named ToneOp Fit Yogashala and goes beyond just breaking records; it aims to showcase the transformative benefits of yoga and inspire people to embark on their holistic journeys. So, dive into this blog and discover the seven incredible yoga world records that will leave you both astonished and motivated! Register for free and get your name inked in the books of history.

Table of Contents 

1. Get Insights Of Surya Namaskar Record

2. Top 7 Incredible Yoga World Records 

3. The Final Say

4. FAQs

5. References

The Upcoming Surya Namaskar Record

To mark the 10th International Yoga Day, ToneOP Fit is in full swing to attempt to set the world record for over 1500 people performing Surya Namaskar together in one place. The registrations are free and open to all.

According to traditional Hatha Yoga, the purpose of the Surya Namaskar is to salute the Lord Sun. Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. It stimulates the nervous system, helps maintain cardiovascular health and aids in weight management.

With this initiative, ToneOp Fits aims to make yoga a part of everyone’s lifestyle and promote traditional Indian culture. 

Also Read: Discover 9 Best Yoga Poses For Weight Loss And Its Benefits

Top 7 Incredible Yoga World Records 

Here is the list of 7 most amazing yoga world records that will motivate you:

1. Longest Time To Hold Standing Position While Floating In Water

Pankaj Jain from Kanpur, Uttar Pradesh, India. On April 18, 2024, he set the record for the longest time held in a standing position while floating in water. He maintained this feat for 1 hour and 42 minutes, earning a place in the International Yoga Book of Records.

2. The World Record For The Longest Time To Walk In Kneeling Pose Yoga (Male) 

Pradeep Kumar, from Muzaffarnagar, Uttar Pradesh, India, set the world record for the longest time he walked in a kneeling yoga pose: 1 hour, 20 minutes, and 5 seconds. He achieved this feat in April 2024 and entered his name in the International Yoga Book of Records.

3. The Yoga World Record For Maximum Handlock Arm Rotations Through Overall Body 

Shreya D achieved the female world record for the most handlock arm rotations through the overall body (backwards) by performing 23 rotations at Shri Yogadhama in Bangalore, Karnataka, India, on January 31, 2024. This remarkable feat has been duly recognised in the International Yoga Book of Records.

Also Read: Surya Namaskar Help In Weight Loss

4. Yoga World Record: The Largest Yoga Lesson 

Gujarat State Yog Board and Team Surat organised the largest yoga lesson, with 147,952 participants, in Surat, Gujarat, India, on 21 June 2023. Additionally, the Indian Sports Centre, under the Embassy of India (Qatar), set a new world record for the most nationalities in a yoga lesson, with 114 participants from different countries gathering in Doha, Qatar, on March 25, 2022.

5. Most Consecutive Yoga Positions Underwater

Kamal Kaloi from India set a record for the most consecutive yoga positions performed underwater, with 21 poses in total. This impressive feat was achieved in Nam Dinh City, Vietnam, on July 3, 2020. Kamal held his breath for almost four minutes while executing the yoga poses. Despite the challenging conditions, he made the routine look effortless and wasn't even gasping for air when he resurfaced.

6. Yoga World Record: Longest Time To Hold The Eight-Angle Pose

The longest time holding the eight-angle pose in yoga (female) is 1 minute and 56 seconds, achieved by Sumithasri Eranti in Bangalore on April 12, 2021. Sumithasri aims to inspire people to practice traditional Hatha Yoga, which she believes positively impacts health and mental well-being. Starting her yoga journey at 45, she broke the record after three years of practice, proving that becoming the best at something is always possible!

7. Yoga World Record: Longest Time To Hold A Peacock Pose

The longest time holding the peacock yoga pose is 3 minutes and 23 seconds, achieved by Soji Pavithran in Kannur, Kerala, on 23 November 2020. This surpassed the previous record by 18 seconds set by Vijesh Elikkattepparambil, also from India, in 2018.

Also Read: 10 Powerful Yoga Asanas For Skin & Healthy Hair

The Final Say

These amazing yoga world records showcase the potential of the human body and the powerful impact of yoga on overall well-being. As we celebrate the 10th International Yoga Day and aim to set new records, let's not just focus on achievements but also embrace the positive effects of yoga that can inspire people globally. These records remind us of our limitless potential and the significant benefits of yoga for holistic wellness!

FAQs

1. What is the world record for Surya Namaskar yoga?

Gujarat just made it to the Guinness Book of World Records for the largest synchronised Surya Namaskar performance! Over 4,000 people from 108 locations made this world record in January 2024.

2. What is the world record for the longest yoga pose?

Yash Moradiya, 21, held the scorpion yoga pose for an astonishing 29 mins and 4 sec.

3. What are the benefits of Surya namaskar?

You can get the following benefits by doing Surya Namaskar:

• Warms up your whole body

• Raises your heart rate

• Tones muscles

• Improves flexibility

• Boosts your immune system

• Motivates you to practice

References 

• https://www.yogaworldrecord.com/ 

• https://www.guinnessworldrecords.com/world-records/largest-yoga-class 

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.