10 Homemade Indian Snacks For Diabetes With Healthy Breakfast & Evening Recipe Choices!

Are you tired of the tasteless food often preferred with diabetes? Many people believe that a diabetes diagnosis means sacrificing taste and flavour. Managing this condition requires a balanced approach, combining regular exercise with a healthy diet. But do you long for the comforting flavours of homemade Indian snacks for diabetics without compromising your health? Well, carefully selecting ingredients and including diabetes-friendly alternatives, you can continue to taste the flavours of homemade Indian snacks for diabetics without compromising your health.

This blog explores many delicious, homemade Indian snacks for diabetics that will satisfy your cravings while keeping your blood sugar levels in check. Learn how to include nutritious ingredients and instructions to create mouthwatering treats that benefit your wellness.

Table Of Contents

1. 10 Homemade Indian Snacks For Diabetes

2. 7 Indian Breakfast For Diabetes

3. 3 Evening Snacks For Diabetes

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

10 Homemade Indian Snacks For Diabetes

Let’s discuss and understand the healthiness these homemade Indian snacks for diabetics offer with delicious taste:

1. Almond Mewa Bite

This Mewa Bite is a great option for diabetics with a sweet tooth. Unlike most sweets on the market, this snack has no added sugar or refined oil and contains 20-35% fewer calories. Made fresh for every order, it’s packed with all-natural ingredients and sweetened with stevia, making it the best addition to a healthy nutrition diet for all age groups and a healthier dessert for diabetics.

2. Small Millet Noodles

These noodles offer a nutritious alternative to traditional noodles made from refined flour, which are unsuitable for diabetics. They are rich in required vitamins and minerals and have a low glycemic index, meaning they release sugar slowly into the bloodstream, avoiding blood sugar spikes. These noodles remain non-sticky after cooking, making them a pleasant and healthier option.

If you enjoy it, sprinkle Moringa Leaf Powder from ToneOp Care on top. This vegan, gluten-free powder offers 92 nutrients and 46 antioxidants, making it beneficial for liver, kidney, heart, and lung health.

3. Chocolate Without Coconut Sugar

If you have diabetes and crave chocolate, coconut sugar-free chocolate is a great option. Coconut Sugar-Free Chocolate is made from Indian cocoa beans and contains no sugar. Instead, stevia and maltitol are used as sweeteners, making this dark chocolate a diabetic-friendly treat that still satisfies sweet cravings.

4. Quinoa Grain Super Snack

This is a nutritious choice for diabetics. Quinoa helps to lose weight and manage heart health. It is combined with soybeans, pearl millet, green grams, and roasted beans to create a protein, fibre, and magnesium snack. This superfood blend is packed with antioxidants, making it a healthy and filling snack option.

5. Millet Chips

These chips provide a high-protein, high-fibre snack option that’s perfect for diabetics. These baked chips, made from bajra, jowar, and methi, are low in glycemic index and can help with weight management. Suitable for on-the-go snacking, these chips satisfy you for longer periods, making them ideal for any time of day.

Also Read: 7 Foxtail Millet Benefits & 4 Side Effects For Health

6. Indo Trail Mix

This Indo Trail Mix is a nutritious snack filled with dried fruits like cranberries and apricots, pumpkin, and sesame seeds. Almonds, coconut flakes, and pearl millet add extra flavour and nutrition. A handful of this mix gives you a good dose of heart-healthy nuts and seeds, perfect for boosting immunity and curbing hunger between meals. 

Enjoy it with ToneOp Care’s raw, unroasted Pumpkin Seeds to boost your immune system, lose weight, and manage blood sugar levels. They’re a nutritious and natural snack option.

7. Baked Chivda Diet Mix

This diet mix, chivda, allows diabetics to enjoy their favourite snack without compromising their health. Made from a blend of rice flakes, peanuts, and Bengal gram, it’s a low-calorie option with added black salt and dried mango powder flavours. This makes it a tasty yet health-conscious snack perfect for tea time.

8. Baked Chana

This chana with garlic masala is a high-protein, fibre-rich snack that’s vegan and gluten-free. It's low in calories and great for managing diabetes. It also helps control cholesterol levels and supports weight loss goals. This flavorful, diabetic-friendly snack is perfect for health-conscious individuals.

9. Crispy Millet Mixture

This Millet Mixture, available in garlic and desi masala flavours, is a delicious and healthy alternative to fried snacks. Made with ragi, jowar, channa, peanuts, and rice flakes, this low-glycemic mix is roasted, not fried, making it a perfect choice for diabetics craving a mid-meal or late-night snack.

10. Ragi Crispies

These Crispies combine health and flavour in one snack. With ragi providing iron, calcium, protein, and fibre, and Cajun seasoning adding a burst of spices like garlic, cayenne, and paprika, these crisps are baked to perfection, ensuring a crunchy, healthy treat suitable for diabetics.

Also Read: Diabetes-Friendly Snacks Recipe To Help You Keep Full

7 Indian Breakfasts For Diabetes

Consider these homemade Indian snacks for diabetics for healthy breakfast recipes:

1. Oats With Milk

This is a simple, nutritious breakfast option when you're in a hurry but still want a healthy start to the day. Oats have a really low glycemic index, meaning they slowly release glucose into the blood cells, helping improve blood sugar control. This is particularly beneficial for type 2 diabetic people as it helps flow blood sugar levels effectively.

2. South Indian Idli Or Moong Dal Idli

For a South Indian breakfast, idli made with chilke wali moong dal is a good choice for diabetics. Moong dal provides the right amount of protein and fibre, making it a low-calorie option. This traditional breakfast helps manage blood sugar counts, making it ideal for those with type 2 diabetes.

3. Lauki Thepla

Lauki thepla is a delicious and healthy high-fibre breakfast. It helps prevent acidity and is beneficial for people with type 2 diabetes. Thepla made with lauki is a flavorful choice that supports blood sugar management while adding variety to your meals.

Also Read: Smart, Delicious Low-Calorie Snacks For Health Goals

4. Moong Dal/Besan Pancake Or Chilla

Moong dal or besan chilla is a protein-rich pancake that makes a flavorful, healthy breakfast. Since moong dal has a low glycemic index, it helps prevent sudden increases in blood sugar, making it a great choice for diabetics aiming to maintain stable glucose levels.

5. Egg Omelette

Eggs are a whole ingredient that can be easily incorporated into traditional Indian breakfasts. Rich in protein, eggs help regulate blood sugar levels in diabetics. An egg omelette is a simple yet filling option for those looking to manage their diabetes while enjoying a tasty breakfast.

6. Sprouts Chaat

Sprouts are packed with protein, fibre, and essential micronutrients, making them an excellent choice for diabetics. While eating plain sprouts daily can be monotonous, turning them into a flavorful sprouts chaat adds spice and tang. Mix sprouts with chopped vegetables in a 1:1 ratio for better glucose control, making it a great snack for diabetics. Enjoy it by sprinkling 100% Natural detoxifier Wheat Grass Powder from ToneOp Care on top for complete detoxification, fat loss, and smooth digestion.

7. Fruity Flaxseed Smoothie

A fruity flaxseed smoothie is a nutritious way to start your day. Flaxseeds provide fibre and protein and contain fatty acids that are beneficial for blood sugar control. Combine fruits like bananas, strawberries, or apples with soy or skim milk, and use honey instead of sugar. Add a spoonful of flaxseeds before blending to make a smoothie that is both filling and diabetes-friendly. 

To make this even more nutritious, add ToneOp Care’s Spirulina Powder. This nutrient-dense superfood can help increase haemoglobin levels, boost your immune system, and provide a significant energy boost. It’s a vegan, gluten-free option packed with antioxidants and nutrients, making it a popular choice even among astronauts.

Also Read: 7-Day Diet Plan For Diabetic Patients: Key Insights, & Foods!

3 Evening Snacks For Diabetes

Have a look at these delicious homemade Indian snacks for diabetics to enjoy in the evening and include them in your Balanced Diet Weight Loss Plan for better results:

1. Roasted Makhanas

Makhanas have a significantly lower glycemic index than foods like rice and bread, making them a smart choice for diabetics. Their high magnesium and calcium content and low sodium make them beneficial for blood sugar and weight management, providing a healthy, crunchy snack.

Ingredients:

• Makhanas - 2 cups

• Red chilli powder - ½ tsp

• Turmeric powder - ⅛ tsp

• Chat masala - ¼ tsp

• Roasted jeera powder - ¼ tsp

• Ghee - 2 tsp

• Salt, as per taste

Preparation Method:

1. Dry roast makhanas on low flame for 6-10 minutes until crispy.

2. Remove from made heat and transfer to a bowl.

3. Add ghee and mix well.

4. Add salt, red chilli powder, chat masala, and roasted jeera powder.

5. Once the spices slightly bubble, toss the roasted makhanas in the mixture.

6. Store them in an airtight container.

2. Roasted Bajra Puff/Jowar Dana

Roasted bajra or jowar is a fibre-rich snack that helps control diabetes by slowing digestion and ensuring a steady release of glucose. This snack helps you stay full longer and keeps blood sugar counts stable, making it an ideal choice for diabetics.

Ingredients:

• Jowar - 100g

• Salt, as per taste

Preparation Method:

1. Wash jowar thoroughly, changing the water 3-4 times.

2. Drain and spread the jowar on a towel to dry completely.

3. Heat a heavy-bottomed pot and add the dry jowar when hot.

4. Stir continuously on a medium flame for 2-3 minutes.

5. Once popping starts, add a pinch of salt and cover the pot.

6. Stir occasionally and adjust the heat as needed.

7. Turn off the heat once the popping stops and the snack is ready.

Also Read: 7 Healthy Eating Habits For A Balanced Lifestyle! - ToneOp

3. Sprouts And Spinach Dhokla

Sprouted moong dal is packed with antioxidants, fibre, and protein, keeping you full and avoiding glucose spikes. Combined with low-glycemic spinach and other veggies, this dhokla is an ideal snack for diabetics looking for a healthy, savoury option.

Ingredients:

• Sprouted moong - ½ Cup

• Spinach - ½ Cup (blanched and chopped)

• Green chillies - 2 medium

• Besan - 1 ½ tsp

• Fruit salt - ½ tsp

• Hing - ½ tsp

• Curry leaves - 3 leaves

• Cumin seeds - 1 tsp

• Oil for greasing

• Salt, as per taste

Preparation Method:

1. Blend sprouted moong, spinach, and green chillies with water to form a batter.

2. Pour the batter into a standard bowl, add salt and besan, and mix.

3. Stir in fruit salt and mix again.

4. Grease a bowl with oil, pour in the batter, and spread it evenly.

5. Steam for 10-12 minutes until cooked.

6. Once done, cut into squares and serve.

Dietitian’s Recommendation

I recommend diversifying your snack selection. Try planning your evening snack for seven days. This will help you choose a nutritious, healthy snack. Regardless, stop consuming instant, processed, and packaged foods available in the market. Don't believe the "sugar-free" advertising in the media. Try these simple homemade Indian snacks for diabetes. Stay happy and healthy.

                                                                                        Dt. Lavina Chauhan

The Final Say

Managing diabetes effectively involves maintaining a healthy diet and keeping your blood sugar counts within a desirable range. By incorporating diabetes-friendly foods, you can enjoy delicious and satisfying snacks without compromising your health. These homemade Indian snacks for diabetics provide essential nutrients and also help curb cravings and prevent unhealthy blood sugar spikes. So, don't hesitate to explore the diverse Indian snacks in this blog for flavorful options supporting your heart health.

FAQs

1. How to select healthy snacks for diabetic patients in India?

When choosing snacks, choose options low in added sugars, saturated fats, and sodium. Prioritise whole grains, fruits, vegetables, and lean proteins. Look for snacks with a low glycemic index, which helps regulate blood sugar levels. Some examples include sprouts, nuts, seeds, yoghurt, and cut fruits and vegetables.

2. What are the homemade Indian dry snacks for diabetics?

You can make many delicious and healthy dry snacks at home. Some popular options include roasted chana (chickpeas), roasted makhanas (fox nuts), khakhra (thin, crispy flatbreads), and murukku (savoury, spiral-shaped snacks). You can customise these snacks with various spices and herbs to suit your preferences.

3. How can flavours be added to diabetic-friendly snacks in India?

You can enhance the flavour of your diabetic-friendly snacks without relying on excessive sugar or unhealthy fats. Experiment with herbs, spices, and natural sweeteners like honey or jaggery. Try adding some lime juice for a tangy twist. You can also include flavourful vegetables or fruits in your snacks.

4. Can diabetics eat chaat?

Yes, diabetics can enjoy chaat, but choosing healthier options is important. Opt for chaats made with sprouts, such as sprout chaat or matar ghugni chaat. These varieties are typically low in oil and high in fibre, making them suitable for people with diabetes.

5. Is Idli ok for diabetes?

Yes, idli is generally considered a healthy snack for people with diabetes. However, moong dal idli is often preferred due to its lower calorie and higher fibre content than rice idli. It can be enjoyed as a breakfast or evening snack.

References

• https://wellnessmunch.com/21-ideas-of-indian-snacks-for-diabetes/

• https://www.breathewellbeing.in/blog/breakfast-ideas-for-diabetics/

• https://www.idiva.com/food/health-fitness/10-diabetic-friendly-indian-breakfast-recipes/photogallery/31116

About ToneOp

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